ES Foods meal Kit Cheese and Beef Stick

USDA name: Meal Kit Cheese and Beef Stick

Brandedby East Side Entrees

456 calories in 11.50 ounces (326 g). Per 100 g, protein: 4.6 g, carbohydrates: 14.4 g, fat: 7.1 g.

Among the other records in Prepared/Preserved Foods Variety Packs, per 100 g: more calcium than 93%, and less fiber than 88%.

Compare with another food →

Serving
1
= 326 g
456KCAL
Where the calories come from

ES Foods meal Kit Cheese and Beef Stick, 11.50 ounces (326 g)

456 calories

  • Protein15 g13% of calories
  • Carbs47 g41% of calories

    incl. 2 g fiber · 26 g sugars

  • Fat23 g46% of calories

Nutrition Facts

Serving size11.50 ounces (326 g)
Amount per serving
Calories456
% Daily Value*
Total Fat 23 g30%
Saturated Fat 14 g70%
Trans Fat 0 g
Cholesterol 58.7 mg20%
Sodium 1,011 mg44%
Total Carbohydrate 47 g17%
Dietary Fiber 2 g7%
Total Sugars 26 g
Includes Added Sugars 0 g0%
Protein 15 g
Vitamin D 0 mcg0%
Calcium 391 mg30%
Iron 0.91 mg5%
Potassium 287 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 10693392003253 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium44% 1,011 mg
  • Calcium30% 391 mg
  • Potassium6% 287 mg
  • Iron5% 0.91 mg

Ingredients

Cheese Stick: Cultured Pasteurized Milk, Water, Salt, Sodium Phosphate, Natural Flavoring, Sorbic Acid (preservative), Enzymes. Beef Stick: Beef, Mechanically Separated Chicken, Water, Dextrose, Salt, Flavorings, Corn Syrup, Smoke Flavoring, Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrite, Bht, Tbhq, Citric Acid. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water and Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid. Apple Sauce, Strawberry: Apples, Water, Strawberry Puree, Natural Flavor, Ascorbic Acid (Vitamin C), Malic Acid, Citric Acid. Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness). Contains 2% or Less of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin.

Brand
ES Foods
Made by
East Side Entrees
Label serving
11.50 ounces
Barcode (GTIN/UPC)
10693392003253
Category
Prepared/Preserved Foods Variety Packs
Label updated
2025-03-12

How it compares

Against other records in Prepared/Preserved Foods Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 0 of 113 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 1 of 115 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 0 of 113 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 112 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 0 of 117 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 1 of 113 other records.

    leastmost

Questions

How many calories are in es foods meal kit cheese and beef stick?
11.50 ounces (326 g): 456 calories; protein: 15 g, carbohydrates: 47 g, fat: 23 g.
How much protein is in es foods meal kit cheese and beef stick?
4.6 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in es foods meal kit cheese and beef stick?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy140 kcal
Protein4.6 g
Total lipid (fat)7.1 g
Carbohydrate, by difference14.4 g
Fiber, total dietary0.6 g
Total Sugars8 g
Sugars, added0 g
Calcium, Ca120 mg
Iron, Fe0.28 mg
Potassium, K88 mg
Sodium, Na310 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2725295, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.