ES Foods IW WG Crustless Cocoa CPB Sandwich

USDA name: IW WG Crustless Cocoa Cpb Sandwich

Brandedby East Side Entrees

260 calories in 2.4 ounces (68 g). Per 100 g, protein: 11.8 g, carbohydrates: 45.6 g, fat: 16.2 g.

Serving
1
= 68 g
260KCAL

ES Foods IW WG Crustless Cocoa CPB Sandwich, 2.4 ounces (68 g)

260 calories

Protein
8 g
Carbs
31 g
Fat
11 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size2.4 ounces (68 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 40.8 mg3%
Iron 6 mg33%
Potassium 182 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron33% 6 mg
    • Sodium10% 220 mg
    • Potassium4% 182 mg
    • Calcium3% 40.8 mg

    Ingredients

    Bread (Water, Whole Wheat Flour, Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Soybean and/or Canola Oil, Contains 2% or Less of Wheat Gluten, Salt, Cultured Wheat Flour, Preservatives [Calcium Propionate, Propionic Acid, Phosphoric Acid], Wheat Starch, Dough Conditioners [Monoglycerides, Ethoxylated Mono and Diglycerides, Ascorbic Acid, Enzymes], Yeast Nutrients [Ammonium Sulfate, Calcium Sulfate], Soy Lecithin), Chocolate Chickpea Spread (Roasted Chickpeas, Canola Oil, Sugar [Contains Corn Starch], Pea Protein Isolate, Cocoa Powder, Palm Oil, Natural Flavor).

    Brand
    ES Foods
    Made by
    East Side Entrees
    Label serving
    2.4 ounces
    Barcode (GTIN/UPC)
    10693392006933
    Category
    Sandwiches/Filled Rolls/Wraps
    Label updated
    2025-03-07

    How it compares

    Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 100%

      Same value as 0 of 367 other records.

      leastmost

    • Sugars

      Higher than 100%

      Same value as 0 of 367 other records.

      leastmost

    • Iron

      Higher than 100%

      Same value as 0 of 367 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 2 of 367 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 0 of 367 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 0 of 367 other records.

      leastmost

    Questions

    How many calories are in es foods iw wg crustless cocoa cpb sandwich?
    2.4 ounces (68 g): 260 calories; protein: 8 g, carbohydrates: 31 g, fat: 11 g.
    How much protein is in es foods iw wg crustless cocoa cpb sandwich?
    11.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in es foods iw wg crustless cocoa cpb sandwich?
    39.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy382 kcal
    Protein11.8 g
    Total lipid (fat)16.2 g
    Carbohydrate, by difference45.6 g
    Fiber, total dietary5.9 g
    Total Sugars13.2 g
    Sugars, added11.8 g
    Calcium, Ca60 mg
    Iron, Fe8.8 mg
    Potassium, K268 mg
    Sodium, Na324 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2725362, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.