ES Foods IW Pancake Sandwich with Glaze

USDA name: IW Pancake Sandwich with Glaze

Brandedby East Side Entrees

220 calories in 3.0 ounces (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 40 g, fat: 9.4 g.

Serving
1
= 85 g
220KCAL

ES Foods IW Pancake Sandwich with Glaze, 3.0 ounces (85 g)

220 calories

Protein
4 g
Carbs
34 g
Fat
8 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size3.0 ounces (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 280 mg12%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 75.7 mg6%
Iron 1 mg6%
Potassium 85 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Calcium6% 75.7 mg
    • Iron6% 1 mg
    • Potassium2% 85 mg

    Ingredients

    Flour Blend (Whole Wheat Flour, Enriched Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Pan and Grill Oil (Soybean Oil, Palm Oil, Soy Lecithin, Beta Carotene, Artificial Butter Flavor, Tbhq and Citric Acid [Antioxidants]), Dextrose, Buttermilk, Sugar, Powdered Sugar, Whole Eggs, Soybean Oil, Baking Powder, Salt, Corn Starch, Natural and Artificial Maple Butter Flavor, Ground Cinnamon, Artificial Cinnamon Flavor.

    Brand
    ES Foods
    Made by
    East Side Entrees
    Label serving
    3.0 ounces
    Barcode (GTIN/UPC)
    10693392003123
    Category
    Sandwiches/Filled Rolls/Wraps
    Label updated
    2024-04-23

    How it compares

    Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 100%

      Same value as 0 of 367 other records.

      leastmost

    • Carbohydrates

      Higher than 99%

      Same value as 0 of 367 other records.

      leastmost

    • Protein

      Lower than 98%

      Same value as 0 of 367 other records.

      leastmost

    • Potassium

      Lower than 92%

      Same value as 1 of 358 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 0 of 367 other records.

      leastmost

    • Iron

      Lower than 77%

      Same value as 0 of 367 other records.

      leastmost

    Questions

    How many calories are in es foods iw pancake sandwich with glaze?
    3.0 ounces (85 g): 220 calories; protein: 4 g, carbohydrates: 34 g, fat: 8 g.
    How much protein is in es foods iw pancake sandwich with glaze?
    4.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in es foods iw pancake sandwich with glaze?
    37.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy259 kcal
    Protein4.7 g
    Total lipid (fat)9.4 g
    Carbohydrate, by difference40 g
    Fiber, total dietary2.4 g
    Total Sugars10.6 g
    Sugars, added10.6 g
    Calcium, Ca89 mg
    Iron, Fe1.2 mg
    Potassium, K100 mg
    Sodium, Na329 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752973, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.