ES Foods IW Pancake Sandwich with Glaze

USDA name: IW Pancake Sandwich with Glaze

Brandedby East Side Entrees

220 calories in 3.0 ounces (85 g). Per 100 g, protein: 4.7 g, carbohydrates: 40 g, fat: 9.4 g.

Among the other records in Sandwiches/Filled Rolls/Wraps, per 100 g: more sugars than 99%, and more carbohydrates than 99%.

Compare with another food →

Serving
1
= 85 g
220KCAL
Where the calories come from

ES Foods IW Pancake Sandwich with Glaze, 3.0 ounces (85 g)

220 calories

  • Protein4 g7% of calories
  • Carbs34 g61% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat8 g32% of calories

Nutrition Facts

Serving size3.0 ounces (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 280 mg12%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 75.7 mg6%
Iron 1 mg6%
Potassium 85 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Calcium6% 75.7 mg
  • Iron6% 1 mg
  • Potassium2% 85 mg

Ingredients

Flour Blend (Whole Wheat Flour, Enriched Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Pan and Grill Oil (Soybean Oil, Palm Oil, Soy Lecithin, Beta Carotene, Artificial Butter Flavor, Tbhq and Citric Acid [Antioxidants]), Dextrose, Buttermilk, Sugar, Powdered Sugar, Whole Eggs, Soybean Oil, Baking Powder, Salt, Corn Starch, Natural and Artificial Maple Butter Flavor, Ground Cinnamon, Artificial Cinnamon Flavor.

Brand
ES Foods
Made by
East Side Entrees
Label serving
3.0 ounces
Barcode (GTIN/UPC)
10693392003123
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2024-04-23

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 367 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 367 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 367 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 1 of 358 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 0 of 367 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 0 of 367 other records.

    leastmost

Questions

How many calories are in es foods iw pancake sandwich with glaze?
3.0 ounces (85 g): 220 calories; protein: 4 g, carbohydrates: 34 g, fat: 8 g.
How much protein is in es foods iw pancake sandwich with glaze?
4.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in es foods iw pancake sandwich with glaze?
37.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy259 kcal
Protein4.7 g
Total lipid (fat)9.4 g
Carbohydrate, by difference40 g
Fiber, total dietary2.4 g
Total Sugars10.6 g
Sugars, added10.6 g
Calcium, Ca89 mg
Iron, Fe1.2 mg
Potassium, K100 mg
Sodium, Na329 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2752973, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.