ES Foods IW Apple Bites
USDA name: IW Apple Bites
Brandedby East Side Entrees
estimated 173 calories in 2.5 oz (71 g). Per 100 g, protein: 5.6 g, carbohydrates: 52.1 g, fat: 1.4 g.
Among the other records in Desserts/Dessert Sauces/Toppings, per 100 g: more protein than 87%, and more fiber than 84%.
ES Foods IW Apple Bites, 2.5 oz (71 g)
173 calories
Estimated calories
- Protein4 g9% of calories
- Carbs37 g86% of calories
incl. 2 g fiber · 13 g sugars
- Fat1 g5% of calories
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories173
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
Find it at
Barcode 10693392004908 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron6% 1 mg
- Sodium3% 60.4 mg
- Potassium2% 100 mg
- Calcium1% 9.9 mg
Ingredients
Whole Grain Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Egg, Brown Sugar, Sugar, Vital Wheat Gluten, Dough Conditioner (Wheat Flour, Amylase, Sunflower Oil), Yeast, Salt, Natural Flavor, Vinegar, Soybean/Canola Oil, Malt Syrup (Corn and Malted Barley), Cinnamon. Apple Filling: (Apples, Salt, Ascorbic and Citric Acid), Sugar, Modified Corn Starch, Fiber, Cinnamon, Salt, Potassium Sorbate, Nutmeg.
- Brand
- ES Foods
- Made by
- East Side Entrees
- Label serving
- 2.5 oz
- Barcode (GTIN/UPC)
- 10693392004908
- Category
- Desserts/Dessert Sauces/Toppings
- Label updated
- 2022-01-11
How it compares
Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 87%
Same value as 4 of 398 other records.
leastmostFiber
Higher than 84%
Same value as 10 of 400 other records.
leastmostCarbohydrates
Higher than 81%
Same value as 2 of 400 other records.
leastmostPotassium
Higher than 78%
Same value as 4 of 384 other records.
leastmostIron
Higher than 76%
Same value as 3 of 400 other records.
leastmostTotal fat
Lower than 68%
Same value as 0 of 400 other records.
leastmost
Questions
- How many calories are in es foods iw apple bites?
- 2.5 oz (71 g): estimated 173 calories; protein: 4 g, carbohydrates: 37 g, fat: 1 g.
- How much protein is in es foods iw apple bites?
- 5.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in es foods iw apple bites?
- 49.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
| Protein | 5.6 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 52.1 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 18.3 g |
| Sugars, added | 16.9 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 85 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 21 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2525966, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.