ES Foods IW Apple Bites

USDA name: IW Apple Bites

Brandedby East Side Entrees

estimated 173 calories in 2.5 oz (71 g). Per 100 g, protein: 5.6 g, carbohydrates: 52.1 g, fat: 1.4 g.

Serving
1
= 71 g
173EST. KCAL

ES Foods IW Apple Bites, 2.5 oz (71 g)

173 calories

Estimated calories

Protein
4 g
Carbs
37 g
Fat
1 g
Fiber
2 g
Sugars
13 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2.5 oz (71 g)
Amount per serving
Calories173
Estimated
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 60.4 mg3%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 4 g
Calcium 9.9 mg1%
Iron 1 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Sodium3% 60.4 mg
    • Potassium2% 100 mg
    • Calcium1% 9.9 mg

    Ingredients

    Whole Grain Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Egg, Brown Sugar, Sugar, Vital Wheat Gluten, Dough Conditioner (Wheat Flour, Amylase, Sunflower Oil), Yeast, Salt, Natural Flavor, Vinegar, Soybean/Canola Oil, Malt Syrup (Corn and Malted Barley), Cinnamon. Apple Filling: (Apples, Salt, Ascorbic and Citric Acid), Sugar, Modified Corn Starch, Fiber, Cinnamon, Salt, Potassium Sorbate, Nutmeg.

    Brand
    ES Foods
    Made by
    East Side Entrees
    Label serving
    2.5 oz
    Barcode (GTIN/UPC)
    10693392004908
    Category
    Desserts/Dessert Sauces/Toppings
    Label updated
    2022-01-11

    How it compares

    Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 87%

      Same value as 4 of 398 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 10 of 400 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 2 of 400 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 4 of 384 other records.

      leastmost

    • Iron

      Higher than 76%

      Same value as 3 of 400 other records.

      leastmost

    • Total fat

      Lower than 68%

      Same value as 0 of 400 other records.

      leastmost

    Questions

    How many calories are in es foods iw apple bites?
    2.5 oz (71 g): estimated 173 calories; protein: 4 g, carbohydrates: 37 g, fat: 1 g.
    How much protein is in es foods iw apple bites?
    5.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in es foods iw apple bites?
    49.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Protein5.6 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference52.1 g
    Fiber, total dietary2.8 g
    Total Sugars18.3 g
    Sugars, added16.9 g
    Calcium, Ca14 mg
    Iron, Fe1.4 mg
    Potassium, K141 mg
    Sodium, Na85 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol21 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2525966, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.