How many calories are in es foods italian combo sandwich on wg wrap?

10.65 oz (298.2 g): 349 calories; protein: 12 g, carbohydrates: 47 g, fat: 13 g.

How much protein is in es foods italian combo sandwich on wg wrap?

4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in es foods italian combo sandwich on wg wrap?

14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

ES Foods italian Combo Sandwich on WG Wrap

USDA name: Italian Combo Sandwich on WG Wrap

Brandedby East Side Entrees

349 calories in 10.65 oz (298.2 g). Per 100 g, protein: 4 g, carbohydrates: 15.8 g, fat: 4.4 g.

Among the other records in Ready-Made Combination Meals, per 100 g: more sugars than 96%, and less iron than 92%.

Compare with another food →

Serving

= 298 g

Where the calories come from

ES Foods italian Combo Sandwich on WG Wrap, 10.65 oz (298.2 g)

349 calories

Protein12 g14% of calories
Carbs47 g53% of calories
incl. 3 g fiber · 27 g sugars
Fat13 g33% of calories

Nutrition Facts

Serving size10.65 oz (298.2 g)

Amount per serving
Calories349

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 50.7 mg17%

Sodium 960 mg42%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 27 g

Includes Added Sugars 0.89 g2%

Protein 12 g

Vitamin D 0 mcg0%

Calcium 200 mg15%

Iron 0.69 mg4%

Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium42% 960 mg
Calcium15% 200 mg
Potassium9% 400 mg
Iron4% 0.69 mg

Ingredients

Italian Combo Wrap: Wheat Wrap - Whole Wheat Flour, Water, Vegetable Shortening (Interesterified Soybean Oil Fully Hydrogenated Soybean Oil) Contains 2% or Less of: Sugar, Salt, Baking Powder (Sodium Bicarbonate, Corn Starch Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Vital Wheat Gluten Monoglycerides, Potassium Sorbate, Calcium Propionate and/or Sodium Propionate (Preservative), Fumaric Acid Dough Conditioner (Sodium Metabisulfite Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate. Turkey Salami - Mechanically Separated Turkey, Turkey Dark Meat, Water, Isolated Soy Protein, Salt And Less Than 2% Of Spices, Smoke Flavoring, Sugar, Potassium Lactate, Sodium Phosphate, Potassium Acetate, Sodium Erythorbate And Sodium Nitrite. Turkey Pepperoni - Turkey Thigh Meat Poultry Pepperoni, Seasoning (Salt, Dextrose, Corn Syrup Solids, Spices. Hydrolyzed Soy Protein, Paprika, Garlic Powder, Sugar, Natural Spice, Extractives), Water, Carrageenan, Cure Salt, (6.25% Nitrite), Sodium Phosphate, Natural Extractives Of Paprika, Lecithin, Datem, Refined Soybean Oil. Yellow American Cheese - Milk, Salt, Cheese Culture, Enzymes, Water, Cream, Sodium Phosphates, Salt, Annatto Color. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water, Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid. Apple Sauce, Strawberry: Apples, Water, Strawberry Puree, Natural Flavor, Ascorbic Acid, Citric Acid.

Brand: ES Foods
Made by: East Side Entrees
Label serving: 10.65 oz
Barcode (GTIN/UPC): 10693392000825
Category: Ready-Made Combination Meals
Label updated: 2021-12-23

How it compares

Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 96%
Same value as 0 of 262 other records.
leastmost
Iron
Lower than 92%
Same value as 0 of 262 other records.
leastmost
Protein
Lower than 89%
Same value as 0 of 262 other records.
leastmost
Potassium
Lower than 83%
Same value as 0 of 262 other records.
leastmost
Vitamin C
Lower than 78%
Same value as 30 of 136 other records.
leastmost
Calcium
Higher than 68%
Same value as 5 of 262 other records.
leastmost

Questions

How many calories are in es foods italian combo sandwich on wg wrap?: 10.65 oz (298.2 g): 349 calories; protein: 12 g, carbohydrates: 47 g, fat: 13 g.
How much protein is in es foods italian combo sandwich on wg wrap?: 4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in es foods italian combo sandwich on wg wrap?: 14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	117 kcal
Protein	4 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	15.8 g
Fiber, total dietary	1 g
Total Sugars	9.1 g
Sugars, added	0.3 g
Calcium, Ca	67 mg
Iron, Fe	0.23 mg
Potassium, K	134 mg
Sodium, Na	322 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2614131, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.