ES Foods hot Meal Break-Macaroni and Cheese with Carrots

USDA name: Hot Meal Break-Macaroni and Cheese with Carrots

Brandedby ES Foods, Inc.

321 calories in 8.5 oz (241 g). Per 100 g, protein: 7.5 g, carbohydrates: 14.1 g, fat: 5 g.

Serving
1
= 241 g
321KCAL

ES Foods hot Meal Break-Macaroni and Cheese with Carrots, 8.5 oz (241 g)

321 calories

Protein
18 g
Carbs
34 g
Fat
12 g
Fiber
4.1 g
Sugars
6 g

Nutrition Facts

Serving size8.5 oz (241 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 12 g15%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 41 mg14%
Sodium 600 mg26%
Total Carbohydrate 34 g12%
Dietary Fiber 4.1 g15%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 18 g
Calcium 547 mg42%
Iron 0.99 mg5%
Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium42% 547 mg
    • Sodium26% 600 mg
    • Iron5% 0.99 mg
    • Potassium4% 166 mg

    Ingredients

    Mac & Cheese: Cooked Macaroni (Water, Whole Durum Wheat Flour, Enriched Semolina [Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid], Egg White), Water, American Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Dry Milk, Modified Food Starch, Cheddar Flavor (Cheddar, Granular, Semi-Soft and Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Potassium Triphosphate and Sodium Polyphosphate, Low Sodium Sea Salt, Annatto Extract, Non-Dairy Butter Flavor (Maltodextrin, Vegetable Shortening [Sunflower Oil], Natural Flavor, Dextrose, Salt), Yeast Extract. Side of Carrots

    Brand
    ES Foods
    Made by
    ES Foods, Inc.
    Label serving
    8.5 oz
    Barcode (GTIN/UPC)
    10693392003642
    Category
    Pasta/Noodles
    Label updated
    2021-12-23

    How it compares

    Against other records in Pasta/Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 100%

      Same value as 0 of 217 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 0 of 217 other records.

      leastmost

    • Potassium

      Lower than 83%

      Same value as 0 of 197 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 0 of 217 other records.

      leastmost

    • Protein

      Higher than 59%

      Same value as 0 of 217 other records.

      leastmost

    • Carbohydrates

      Lower than 57%

      Same value as 0 of 217 other records.

      leastmost

    Questions

    How many calories are in es foods hot meal break-macaroni and cheese with carrots?
    8.5 oz (241 g): 321 calories; protein: 18 g, carbohydrates: 34 g, fat: 12 g.
    How much protein is in es foods hot meal break-macaroni and cheese with carrots?
    7.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in es foods hot meal break-macaroni and cheese with carrots?
    12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy133 kcal
    Protein7.5 g
    Total lipid (fat)5 g
    Carbohydrate, by difference14.1 g
    Fiber, total dietary1.7 g
    Total Sugars2.5 g
    Sugars, added0 g
    Calcium, Ca227 mg
    Iron, Fe0.41 mg
    Potassium, K69 mg
    Sodium, Na249 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2521992, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.