ES Foods hot Meal Break-Macaroni and Cheese with Carrots
USDA name: Hot Meal Break-Macaroni and Cheese with Carrots
Brandedby ES Foods, Inc.
321 calories in 8.5 oz (241 g). Per 100 g, protein: 7.5 g, carbohydrates: 14.1 g, fat: 5 g.
Among the other records in Pasta/Noodles, per 100 g: the most calcium of them, and less iron than 92%.
ES Foods hot Meal Break-Macaroni and Cheese with Carrots, 8.5 oz (241 g)
321 calories
- Protein18 g23% of calories
- Carbs34 g43% of calories
incl. 4.1 g fiber · 6 g sugars
- Fat12 g34% of calories
Nutrition Facts
Calories321
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 10693392003642 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium42% 547 mg
- Sodium26% 600 mg
- Iron5% 0.99 mg
- Potassium4% 166 mg
Ingredients
Mac & Cheese: Cooked Macaroni (Water, Whole Durum Wheat Flour, Enriched Semolina [Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid], Egg White), Water, American Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Dry Milk, Modified Food Starch, Cheddar Flavor (Cheddar, Granular, Semi-Soft and Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Potassium Triphosphate and Sodium Polyphosphate, Low Sodium Sea Salt, Annatto Extract, Non-Dairy Butter Flavor (Maltodextrin, Vegetable Shortening [Sunflower Oil], Natural Flavor, Dextrose, Salt), Yeast Extract. Side of Carrots
- Brand
- ES Foods
- Made by
- ES Foods, Inc.
- Label serving
- 8.5 oz
- Barcode (GTIN/UPC)
- 10693392003642
- Category
- Pasta/Noodles
- Label updated
- 2021-12-23
How it compares
Against other records in Pasta/Noodles, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Highest of all
Same value as 0 of 217 other records.
leastmostIron
Lower than 92%
Same value as 0 of 217 other records.
leastmostPotassium
Lower than 83%
Same value as 0 of 197 other records.
leastmostTotal fat
Higher than 83%
Same value as 0 of 217 other records.
leastmostProtein
Higher than 59%
Same value as 0 of 217 other records.
leastmostCarbohydrates
Lower than 57%
Same value as 0 of 217 other records.
leastmost
Questions
- How many calories are in es foods hot meal break-macaroni and cheese with carrots?
- 8.5 oz (241 g): 321 calories; protein: 18 g, carbohydrates: 34 g, fat: 12 g.
- How much protein is in es foods hot meal break-macaroni and cheese with carrots?
- 7.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in es foods hot meal break-macaroni and cheese with carrots?
- 12.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 133 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 14.1 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 2.5 g |
| Sugars, added | 0 g |
| Calcium, Ca | 227 mg |
| Iron, Fe | 0.41 mg |
| Potassium, K | 69 mg |
| Sodium, Na | 249 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 17 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2521992, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.