ES Foods combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks

USDA name: Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks

Brandedby East Side Entrees

409 calories in 12.9 oz (365 g). Per 100 g, protein: 4.7 g, carbohydrates: 17 g, fat: 3 g.

Among the other records in Ready-Made Combination Meals, per 100 g: more sugars than 95%, and less sodium than 93%.

Compare with another food →

Serving
1
= 365 g
409KCAL
Where the calories come from

ES Foods combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks, 12.9 oz (365 g)

409 calories

  • Protein17 g16% of calories
  • Carbs62 g60% of calories

    incl. 2.9 g fiber · 32 g sugars

  • Fat11 g24% of calories

Nutrition Facts

Serving size12.9 oz (365 g)
Amount per serving
Calories
409
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 43.8 mg15%
Sodium 661 mg29%
Total Carbohydrate 62 g23%
Dietary Fiber 2.9 g10%
Total Sugars 32 g
Includes Added Sugars 4 g8%
Protein 17 g
Calcium 372 mg29%
Iron 2.3 mg13%
Potassium 558 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 10693392003567 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium29% 661 mg
  • Calcium29% 372 mg
  • Iron13% 2.3 mg
  • Potassium12% 558 mg

Ingredients

WG Turkey Bologna, Turkey Salami and Cheese Combo Hoagie Sandwich: Whole Wheat Homestyle Bun Water, Whole Grain Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Wheat Gluten, Contains Less than 2% of: Mono-And Diglycerides, Datem, Calcium Propionate (Preservative), Calcium Sulfate, Sodium Propionate (Preservative), Soybean Oil, Acacia Gum, Ascorbic Acid, Enzymes, Calcium Phosphate, Salt. Yellow American Cheese Cultured Skim Milk and Milk, Potassium Citrate, Sodium Citrate, Paprika and Annatto (Color), Salt, Enzymes, Sorbic Acid (Preservative), Sunflower Lecithin (An-Sticking Agent). Turkey Bologna - Mechanically Separated Turkey, Water, Salt, Seasoning (Dextrose, Mustard, Dehydrated Onion And Garlic, Spice Extractives Including Paprika) Less than 2% Modified Food Starch, Potassium Acetate, Sodium Phosphates, Potassium Lactate, Sodium Nitrite, Sodium Erythorbate. Turkey Salami - Mechanically Separated Turkey, Turkey Dark Meat, Water, Salt, Modified Food Starch, Less Than 2% Spices, Smoke Flavoring, Sugar, Potassium Acetate, Sodium Phosphate, Potassium Lactate, Sodium Erythorbate, Sodium Nitrite. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend, (Water and Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid.

Brand
ES Foods
Made by
East Side Entrees
Label serving
12.9 oz
Barcode (GTIN/UPC)
10693392003567
Category
Ready-Made Combination Meals
Label updated
2021-12-23

How it compares

Against other records in Ready-Made Combination Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 95%

    Same value as 0 of 262 other records.

    leastmost
  • Sodium

    Lower than 93%

    Same value as 0 of 262 other records.

    leastmost
  • Calcium

    Higher than 83%

    Same value as 1 of 262 other records.

    leastmost
  • Protein

    Lower than 79%

    Same value as 0 of 262 other records.

    leastmost
  • Vitamin C

    Lower than 78%

    Same value as 30 of 136 other records.

    leastmost
  • Fiber

    Lower than 77%

    Same value as 21 of 262 other records.

    leastmost

Questions

How many calories are in es foods combo hoagie sandwich meal thaw & serve meal breaks?
12.9 oz (365 g): 409 calories; protein: 17 g, carbohydrates: 62 g, fat: 11 g.
How much protein is in es foods combo hoagie sandwich meal thaw & serve meal breaks?
4.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in es foods combo hoagie sandwich meal thaw & serve meal breaks?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy112 kcal
Protein4.7 g
Total lipid (fat)3 g
Carbohydrate, by difference17 g
Fiber, total dietary0.8 g
Total Sugars8.8 g
Sugars, added1.1 g
Calcium, Ca102 mg
Iron, Fe0.63 mg
Potassium, K153 mg
Sodium, Na181 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units11 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2521991, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.