ES Foods Ciabatta Pepper Jack Melt WG

USDA name: Ciabatta Pepper Jack Melt WG

Brandedby East Side Entrees

330 calories in 3.9 ounces (111 g). Per 100 g, protein: 14.4 g, carbohydrates: 24.3 g, fat: 16.2 g.

Serving
1
= 111 g
330KCAL

ES Foods Ciabatta Pepper Jack Melt WG, 3.9 ounces (111 g)

330 calories

Protein
16 g
Carbs
27 g
Fat
18 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3.9 ounces (111 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 18 g23%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 50 mg17%
Sodium 730 mg32%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1.0 g2%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 360 mg28%
Iron 1.0 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium32% 730 mg
    • Calcium28% 360 mg
    • Iron6% 1.0 mg
    • Potassium3% 140 mg

    Ingredients

    Cheese (Cultured Milk, Jalapeno Peppers, Salt, Sorbic Acid [Preservative], Soy Lecithin [Anti-Sticking Agent]). Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid] Sugar, Contains less than 2% of Canola Oil, Yeast, Wheat Gluten, Salt, Natural Butter Flavor, Natural Mold Inhibitor [Cultured Wheat Flour, Vinegar] Sodium Bicarbonate, Fumaric Acid, Enzymes).

    Brand
    ES Foods
    Made by
    East Side Entrees
    Label serving
    3.9 ounces
    Barcode (GTIN/UPC)
    10693392005141
    Category
    Sandwiches/Filled Rolls/Wraps
    Label updated
    2025-03-07

    How it compares

    Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 94%

      Same value as 0 of 367 other records.

      leastmost

    • Calories

      Higher than 92%

      Same value as 0 of 367 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 0 of 367 other records.

      leastmost

    • Sodium

      Higher than 89%

      Same value as 0 of 367 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 0 of 367 other records.

      leastmost

    • Potassium

      Lower than 85%

      Same value as 1 of 358 other records.

      leastmost

    Questions

    How many calories are in es foods ciabatta pepper jack melt wg?
    3.9 ounces (111 g): 330 calories; protein: 16 g, carbohydrates: 27 g, fat: 18 g.
    How much protein is in es foods ciabatta pepper jack melt wg?
    14.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
    How many net carbs are in es foods ciabatta pepper jack melt wg?
    22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy297 kcal
    Protein14.4 g
    Total lipid (fat)16.2 g
    Carbohydrate, by difference24.3 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Sugars, added0.9 g
    Calcium, Ca324 mg
    Iron, Fe0.9 mg
    Potassium, K126 mg
    Sodium, Na658 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated9 g
    Fatty acids, total trans0 g
    Cholesterol45 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2725305, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.