ES Foods Ciabatta Pepper Jack Melt WG

USDA name: Ciabatta Pepper Jack Melt WG

Brandedby East Side Entrees

330 calories in 3.9 ounces (111 g). Per 100 g, protein: 14.4 g, carbohydrates: 24.3 g, fat: 16.2 g.

Among the other records in Sandwiches/Filled Rolls/Wraps, per 100 g: more calcium than 94%, and more calories than 92%.

Compare with another food →

Serving
1
= 111 g
330KCAL
Where the calories come from

ES Foods Ciabatta Pepper Jack Melt WG, 3.9 ounces (111 g)

330 calories

  • Protein16 g19% of calories
  • Carbs27 g32% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat18 g49% of calories

Nutrition Facts

Serving size3.9 ounces (111 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 18 g23%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 50 mg17%
Sodium 730 mg32%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1.0 g2%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 360 mg28%
Iron 1.0 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium32% 730 mg
  • Calcium28% 360 mg
  • Iron6% 1.0 mg
  • Potassium3% 140 mg

Ingredients

Cheese (Cultured Milk, Jalapeno Peppers, Salt, Sorbic Acid [Preservative], Soy Lecithin [Anti-Sticking Agent]). Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid] Sugar, Contains less than 2% of Canola Oil, Yeast, Wheat Gluten, Salt, Natural Butter Flavor, Natural Mold Inhibitor [Cultured Wheat Flour, Vinegar] Sodium Bicarbonate, Fumaric Acid, Enzymes).

Brand
ES Foods
Made by
East Side Entrees
Label serving
3.9 ounces
Barcode (GTIN/UPC)
10693392005141
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2025-03-07

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 0 of 367 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 367 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 367 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 367 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 0 of 367 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 1 of 358 other records.

    leastmost

Questions

How many calories are in es foods ciabatta pepper jack melt wg?
3.9 ounces (111 g): 330 calories; protein: 16 g, carbohydrates: 27 g, fat: 18 g.
How much protein is in es foods ciabatta pepper jack melt wg?
14.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in es foods ciabatta pepper jack melt wg?
22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy297 kcal
Protein14.4 g
Total lipid (fat)16.2 g
Carbohydrate, by difference24.3 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added0.9 g
Calcium, Ca324 mg
Iron, Fe0.9 mg
Potassium, K126 mg
Sodium, Na658 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated9 g
Fatty acids, total trans0 g
Cholesterol45 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2725305, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.