ES Foods ciabatta Cheese Melt WG

USDA name: Ciabatta Cheese Melt WG

Brandedby East Side Entrees

260 calories in 3.90 ounces (110 g). Per 100 g, protein: 16.4 g, carbohydrates: 26.4 g, fat: 10 g.

Serving
1
= 110 g
260KCAL

ES Foods ciabatta Cheese Melt WG, 3.90 ounces (110 g)

260 calories

Protein
18 g
Carbs
29 g
Fat
11 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size3.90 ounces (110 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 29.7 mg10%
Sodium 690 mg30%
Total Carbohydrate 29 g11%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 0.99 g2%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 410 mg32%
Iron 1 mg6%
Potassium 620 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium32% 410 mg
    • Sodium30% 690 mg
    • Potassium13% 620 mg
    • Iron6% 1 mg

    Ingredients

    Cheese (Cultured Skim Milk and Milk, Potassium Citrate, Paprika and Annatto (color), Salt, Enzymes, Vitamin A Palmitate, Sorbic Acid (preservative), Soy Lecithin (anti-sticking agent), Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid] Sugar, Contains Less Than 2% of Canola Oil, Yeast, Wheat Gluten, Salt, Natural Butter Flavor, Natural Mold Inhibitor [Cultured Wheat Flour, Vinegar] Sodium Bicarbonate, Fumaric Acid, Enzymes).

    Brand
    ES Foods
    Made by
    East Side Entrees
    Label serving
    3.90 ounces
    Barcode (GTIN/UPC)
    10693392004786
    Category
    Sandwiches/Filled Rolls/Wraps
    Label updated
    2025-03-07

    How it compares

    Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 100%

      Same value as 0 of 358 other records.

      leastmost

    • Calcium

      Higher than 98%

      Same value as 1 of 367 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 0 of 367 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 3 of 367 other records.

      leastmost

    • Sodium

      Higher than 84%

      Same value as 0 of 367 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 0 of 367 other records.

      leastmost

    Questions

    How many calories are in es foods ciabatta cheese melt wg?
    3.90 ounces (110 g): 260 calories; protein: 18 g, carbohydrates: 29 g, fat: 11 g.
    How much protein is in es foods ciabatta cheese melt wg?
    16.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in es foods ciabatta cheese melt wg?
    24.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy236 kcal
    Protein16.4 g
    Total lipid (fat)10 g
    Carbohydrate, by difference26.4 g
    Fiber, total dietary1.8 g
    Total Sugars3.6 g
    Sugars, added0.9 g
    Calcium, Ca373 mg
    Iron, Fe0.91 mg
    Potassium, K564 mg
    Sodium, Na627 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol27 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2725303, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.