ES Foods breakfast Kit Summerberry Yogurt

USDA name: Breakfast Kit Summerberry Yogurt

Brandedby East Side Entrees

224 calories in 8.90 ounces (252 g). Per 100 g, protein: 2 g, carbohydrates: 17.5 g, fat: 1.6 g.

Serving
1
= 252 g
224KCAL

ES Foods breakfast Kit Summerberry Yogurt, 8.90 ounces (252 g)

224 calories

Protein
5 g
Carbs
44 g
Fat
4 g
Fiber
1 g
Sugars
31 g

Nutrition Facts

Serving size8.90 ounces (252 g)
Amount per serving
Calories224
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 126 mg5%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 31 g
Includes Added Sugars 12.1 g24%
Protein 5 g
Vitamin D 7.6 mcg38%
Calcium 136 mg10%
Iron 1 mg6%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D38% 7.6 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium10% 136 mg
  • Potassium7% 320 mg
  • Iron6% 1 mg
  • Sodium5% 126 mg

Ingredients

Yogurt, Low Fat, Summerberry: Cultured Pasteurized Grade A Low-Fat Milk, Cane Sugar, Strawberry Puree, Blackberry Puree, Modified Corn Starch, Citric Acid, Natural Flavor, Natural Color, Natamycin. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Fruit Juice: Pear Juice from Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice from Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).

Brand
ES Foods
Made by
East Side Entrees
Label serving
8.90 ounces
Barcode (GTIN/UPC)
10693392007848
Category
Dairy/Egg Based Products / Meals
Label updated
2025-03-27

How it compares

Against other records in Dairy/Egg Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 2 of 19 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 1 of 19 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 1 of 19 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 1 of 19 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 1 of 19 other records.

    leastmost

Questions

How many calories are in es foods breakfast kit summerberry yogurt?
8.90 ounces (252 g): 224 calories; protein: 5 g, carbohydrates: 44 g, fat: 4 g.
How much protein is in es foods breakfast kit summerberry yogurt?
2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in es foods breakfast kit summerberry yogurt?
17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy89 kcal
Protein2 g
Total lipid (fat)1.6 g
Carbohydrate, by difference17.5 g
Fiber, total dietary0.4 g
Total Sugars12.3 g
Sugars, added4.8 g
Calcium, Ca54 mg
Iron, Fe0.4 mg
Potassium, K127 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2725578, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.