ES Foods breakfast Kit Nutri-Grain Bar Strawberry

USDA name: Breakfast Kit Nutri-Grain Bar Strawberry

Brandedby East Side Entrees

309 calories in 6.45 ounces (182 g). Per 100 g, protein: 1.6 g, carbohydrates: 35.2 g, fat: 3.6 g.

Among the other records in Processed Cereal Products, per 100 g: less calories than 99%, and less protein than 99%.

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Serving
1
= 182 g
309KCAL
Where the calories come from

ES Foods breakfast Kit Nutri-Grain Bar Strawberry, 6.45 ounces (182 g)

309 calories

  • Protein3 g4% of calories
  • Carbs64 g78% of calories

    incl. 4 g fiber · 33 g sugars

  • Fat6.5 g18% of calories

Nutrition Facts

Serving size6.45 ounces (182 g)
Amount per serving
Calories309
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 215 mg9%
Total Carbohydrate 64 g23%
Dietary Fiber 4 g14%
Total Sugars 33 g
Includes Added Sugars 20 g40%
Protein 3 g
Vitamin D 1.8 mcg9%
Calcium 147 mg11%
Iron 2.9 mg16%
Potassium 278 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin D9% 1.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Calcium11% 147 mg
  • Sodium9% 215 mg
  • Potassium6% 278 mg

Ingredients

Nutri-Grain Bar Strawberry: Whole Wheat Flour, Invert Sugar, Corn Syrup, Whole Grain Oats, Soybean Oil, Sugar, Vegetable Glycerin, Soluble Corn Fiber, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Dextrose, Fructose, Contains 2% or less of Calcium Carbonate, Strawberry Puree, Whey, Wheat Bran, Natural Flavors, Modified Food Starch, Sodium Citrate Vegetable Juice for Color, Sodium Alginate, Cellulose, Citric Acid, Potassium Bicarbonate, Vitamin Blend [Salt, Vitamin B1 [Thiamin Hydrochloride], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin D3, Vitamin B12], Mono and Diglycerides, Dicalcium Phosphate, Methylcellulose, Soy Lecithin, Wheat Gluten, Carrageenan, Iron, Guar Gum. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

Brand
ES Foods
Made by
East Side Entrees
Label serving
6.45 ounces
Barcode (GTIN/UPC)
10693392005677
Category
Processed Cereal Products
Label updated
2025-03-27

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 0 of 2,060 other records.

    leastmost

  • Protein

    Lower than 99%

    Same value as 0 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 2,060 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 11 of 2,076 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 2 of 2,059 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 0 of 2,074 other records.

    leastmost

Questions

How many calories are in es foods breakfast kit nutri-grain bar strawberry?
6.45 ounces (182 g): 309 calories; protein: 3 g, carbohydrates: 64 g, fat: 6.5 g.
How much protein is in es foods breakfast kit nutri-grain bar strawberry?
1.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in es foods breakfast kit nutri-grain bar strawberry?
33 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy170 kcal
Protein1.6 g
Total lipid (fat)3.6 g
Carbohydrate, by difference35.2 g
Fiber, total dietary2.2 g
Total Sugars18.1 g
Sugars, added11 g
Calcium, Ca81 mg
Iron, Fe1.6 mg
Potassium, K153 mg
Sodium, Na118 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0.82 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2725308, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.