ES Foods breakfast Kit No Nut Butter

USDA name: Breakfast Kit No Nut Butter

Brandedby East Side Entrees

350 calories in 6.15 oz (172.2 g). Per 100 g, protein: 2.9 g, carbohydrates: 28.5 g, fat: 9 g.

Among the other records in Processed Cereal Products, per 100 g: less carbohydrates than 99%, and less calories than 98%.

Compare with another food →

Serving
1
= 172 g
350KCAL
Where the calories come from

ES Foods breakfast Kit No Nut Butter, 6.15 oz (172.2 g)

350 calories

  • Protein5 g6% of calories
  • Carbs49 g55% of calories

    incl. 5 g fiber · 27 g sugars

  • Fat15.5 g39% of calories

Nutrition Facts

Serving size6.15 oz (172.2 g)
Amount per serving
Calories350
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 205 mg9%
Total Carbohydrate 49 g18%
Dietary Fiber 5 g18%
Total Sugars 27 g
Includes Added Sugars 12.9 g26%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 12.1 mg1%
Iron 1.0 mg6%
Potassium 177 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 205 mg
  • Iron6% 1.0 mg
  • Potassium4% 177 mg
  • Calcium1% 12.1 mg

Ingredients

Chocolate No Nut Butter: Yellow Peas, Canola Oil, Sugar,(Contains Corn Starch), Palm Oil, Cocoa Powder, Salt, Mono & Diglycerides, Natural Vanilla. Strawberry Mini Bites (WG): Whole Wheat Flour, Sugar, Mid Oleic Sunflower Oil, Invert Syrup, Salt, Soy Lecithin (An Emulsifier), Leavenings (Monocalcium Phosphate, Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).

Brand
ES Foods
Made by
East Side Entrees
Label serving
6.15 oz
Barcode (GTIN/UPC)
10693392005790
Category
Processed Cereal Products
Label updated
2021-12-23

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 2,060 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 0 of 2,060 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 0 of 2,074 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 0 of 2,076 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 1 of 2,059 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 37 of 2,076 other records.

    leastmost

Questions

How many calories are in es foods breakfast kit no nut butter?
6.15 oz (172.2 g): 350 calories; protein: 5 g, carbohydrates: 49 g, fat: 15.5 g.
How much protein is in es foods breakfast kit no nut butter?
2.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in es foods breakfast kit no nut butter?
25.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy203 kcal
Protein2.9 g
Total lipid (fat)9 g
Carbohydrate, by difference28.5 g
Fiber, total dietary2.9 g
Total Sugars15.7 g
Sugars, added7.5 g
Calcium, Ca7 mg
Iron, Fe0.58 mg
Potassium, K103 mg
Sodium, Na119 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.58 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2559417, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.