ES Foods breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice

USDA name: Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice

Brandedby East Side Entrees

280 calories in 6.1 ounces (174 g). Per 100 g, protein: 2.3 g, carbohydrates: 33.3 g, fat: 3.5 g.

Serving
1
= 174 g
280KCAL

ES Foods breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice, 6.1 ounces (174 g)

280 calories

Protein
4 g
Carbs
58 g
Fat
6 g
Fiber
4 g
Sugars
23 g

Nutrition Facts

Serving size6.1 ounces (174 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 58 g21%
Dietary Fiber 4 g14%
Total Sugars 23 g
Includes Added Sugars 11 g22%
Protein 4 g
Vitamin D 1.7 mcg9%
Calcium 8.7 mg1%
Iron 3.7 mg21%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D9% 1.7 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron21% 3.7 mg
  • Sodium7% 160 mg
  • Potassium3% 160 mg
  • Calcium1% 8.7 mg

Ingredients

Honey Bunch of Oats Honey Crunch: Whole Grain Wheat, Degermed Yellow Corn, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Corn Syrup, Salt, Rice Syrup, Molasses, Honey, Cinnamon, Barley Malt Extract, Natural Flavor. Vitamins and Mineral: Ferric Orthophosphate (Source of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid. Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. 100% Apple Juice: Apple Juice from Concentrate (Pure Filtered Water and Concentrated Apple Juice), Calcium Citrate, Ascorbic Acid (Vitamin C).

Brand
ES Foods
Made by
East Side Entrees
Label serving
6.1 ounces
Barcode (GTIN/UPC)
10693392006711
Category
Processed Cereal Products
Label updated
2025-03-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 2,063 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 2 of 2,063 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 2 of 2,079 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 1 of 2,062 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 13 of 2,079 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 2,078 other records.

    leastmost

Questions

How many calories are in es foods breakfast kit honey bunches of oats honey crunch w/apple juice?
6.1 ounces (174 g): 280 calories; protein: 4 g, carbohydrates: 58 g, fat: 6 g.
How much protein is in es foods breakfast kit honey bunches of oats honey crunch w/apple juice?
2.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in es foods breakfast kit honey bunches of oats honey crunch w/apple juice?
31 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy161 kcal
Protein2.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference33.3 g
Fiber, total dietary2.3 g
Total Sugars13.2 g
Sugars, added6.3 g
Calcium, Ca5 mg
Iron, Fe2.1 mg
Potassium, K92 mg
Sodium, Na92 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0.86 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2725335, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.