ES Foods breakfast Kit Cinnamon Toast Crunch Reduced Sugar

USDA name: Breakfast Kit Cinnamon Toast Crunch Reduced Sugar

Brandedby East Side Entrees

271 calories in 5.9 ounces (167 g). Per 100 g, protein: 1.8 g, carbohydrates: 32.9 g, fat: 3.3 g.

Serving
1
= 167 g
271KCAL

ES Foods breakfast Kit Cinnamon Toast Crunch Reduced Sugar, 5.9 ounces (167 g)

271 calories

Protein
3 g
Carbs
55 g
Fat
5.5 g
Fiber
5 g
Sugars
25 g

Nutrition Facts

Serving size5.9 ounces (167 g)
Amount per serving
Calories
271
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 235 mg10%
Total Carbohydrate 55 g20%
Dietary Fiber 5 g18%
Total Sugars 25 g
Includes Added Sugars 13 g26%
Protein 3 g
Vitamin D 1.7 mcg8%
Calcium 88.5 mg7%
Iron 2.8 mg16%
Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D8% 1.7 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron16% 2.8 mg
  • Sodium10% 235 mg
  • Calcium7% 88.5 mg
  • Potassium4% 169 mg

Ingredients

Cinnamon Toast Crunch (25% Less Sugar): Whole Grain Wheat, Rice Flour, Sugar, Rice Flour, Polydextrose, Canola and/or Sunflower Oil, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract, Bht added to preserve freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

Brand
ES Foods
Made by
East Side Entrees
Label serving
5.9 ounces
Barcode (GTIN/UPC)
10693392000184
Category
Processed Cereal Products
Label updated
2025-03-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 3 of 2,063 other records.

    leastmost
  • Carbohydrates

    Lower than 98%

    Same value as 0 of 2,063 other records.

    leastmost
  • Protein

    Lower than 98%

    Same value as 2 of 2,079 other records.

    leastmost
  • Iron

    Lower than 89%

    Same value as 1 of 2,077 other records.

    leastmost
  • Sodium

    Lower than 88%

    Same value as 4 of 2,062 other records.

    leastmost
  • Total fat

    Lower than 87%

    Same value as 0 of 2,079 other records.

    leastmost

Questions

How many calories are in es foods breakfast kit cinnamon toast crunch reduced sugar?
5.9 ounces (167 g): 271 calories; protein: 3 g, carbohydrates: 55 g, fat: 5.5 g.
How much protein is in es foods breakfast kit cinnamon toast crunch reduced sugar?
1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in es foods breakfast kit cinnamon toast crunch reduced sugar?
29.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy162 kcal
Protein1.8 g
Total lipid (fat)3.3 g
Carbohydrate, by difference32.9 g
Fiber, total dietary3 g
Total Sugars15 g
Sugars, added7.8 g
Calcium, Ca53 mg
Iron, Fe1.7 mg
Potassium, K101 mg
Sodium, Na141 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2725329, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.