ES Foods breakfast Kit Cinnamon Toast Crunch Cereal Bar

USDA name: Breakfast Kit Cinnamon Toast Crunch Cereal Bar

Brandedby East Side Entrees

340 calories in 6.52 ounces (184 g). Per 100 g, protein: 2.2 g, carbohydrates: 35.9 g, fat: 4.3 g.

Among the other records in Processed Cereal Products, per 100 g: less calories than 98%, and less protein than 98%.

Compare with another food →

Serving
1
= 184 g
340KCAL
Where the calories come from

ES Foods breakfast Kit Cinnamon Toast Crunch Cereal Bar, 6.52 ounces (184 g)

340 calories

  • Protein4 g5% of calories
  • Carbs66 g75% of calories

    incl. 5 g fiber · 27 g sugars

  • Fat8 g20% of calories

Nutrition Facts

Serving size6.52 ounces (184 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 215 mg9%
Total Carbohydrate 66 g24%
Dietary Fiber 5 g18%
Total Sugars 27 g
Includes Added Sugars 14 g28%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 239 mg18%
Iron 2.7 mg15%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium18% 239 mg
  • Iron15% 2.7 mg
  • Sodium9% 215 mg
  • Potassium4% 180 mg

Ingredients

Cinnamon Toast Crunch Cereal Bar: Whole Grain Oats, Corn Syrup, Sugar, Whole Wheat, Canola Oil, Fructose, Brown Rice Flour, Rice Flour, Maltodextrin, Chicory Root Extract, Whole Corn Flour. Contains 2% or less of: Vegetable Glycerin, Whole Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Dextrose, Color (Caramel Color, Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Trisodium Phosphate, Natural Flavor, Zinc and Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid). Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).

Brand
ES Foods
Made by
East Side Entrees
Label serving
6.52 ounces
Barcode (GTIN/UPC)
10693392002614
Category
Processed Cereal Products
Label updated
2025-07-29

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 2,060 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 2,060 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 10 of 2,074 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 2,059 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 13 of 2,076 other records.

    leastmost

Questions

How many calories are in es foods breakfast kit cinnamon toast crunch cereal bar?
6.52 ounces (184 g): 340 calories; protein: 4 g, carbohydrates: 66 g, fat: 8 g.
How much protein is in es foods breakfast kit cinnamon toast crunch cereal bar?
2.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in es foods breakfast kit cinnamon toast crunch cereal bar?
33.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy185 kcal
Protein2.2 g
Total lipid (fat)4.3 g
Carbohydrate, by difference35.9 g
Fiber, total dietary2.7 g
Total Sugars14.7 g
Sugars, added7.6 g
Calcium, Ca130 mg
Iron, Fe1.5 mg
Potassium, K98 mg
Sodium, Na117 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.82 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740736, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.