ES Foods breakfast Kit Cinnamon Toast Crunch Cereal Bar

USDA name: Breakfast Kit Cinnamon Toast Crunch Cereal Bar

Brandedby East Side Entrees

340 calories in 6.52 ounces (184 g). Per 100 g, protein: 2.2 g, carbohydrates: 35.9 g, fat: 4.3 g.

Serving
1
= 184 g
340KCAL

ES Foods breakfast Kit Cinnamon Toast Crunch Cereal Bar, 6.52 ounces (184 g)

340 calories

Protein
4 g
Carbs
66 g
Fat
8 g
Fiber
5 g
Sugars
27 g

Nutrition Facts

Serving size6.52 ounces (184 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 215 mg9%
Total Carbohydrate 66 g24%
Dietary Fiber 5 g18%
Total Sugars 27 g
Includes Added Sugars 14 g28%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 239 mg18%
Iron 2.7 mg15%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium18% 239 mg
    • Iron15% 2.7 mg
    • Sodium9% 215 mg
    • Potassium4% 180 mg

    Ingredients

    Cinnamon Toast Crunch Cereal Bar: Whole Grain Oats, Corn Syrup, Sugar, Whole Wheat, Canola Oil, Fructose, Brown Rice Flour, Rice Flour, Maltodextrin, Chicory Root Extract, Whole Corn Flour. Contains 2% or less of: Vegetable Glycerin, Whole Oat Flour, Wheat Starch, Calcium Carbonate, Salt, Dextrose, Color (Caramel Color, Annatto Extract), Cinnamon, Soy Lecithin, Baking Soda, Trisodium Phosphate, Natural Flavor, Zinc and Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid). Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).

    Brand
    ES Foods
    Made by
    East Side Entrees
    Label serving
    6.52 ounces
    Barcode (GTIN/UPC)
    10693392002614
    Category
    Processed Cereal Products
    Label updated
    2025-07-29

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 1 of 2,063 other records.

      leastmost

    • Protein

      Lower than 98%

      Same value as 0 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 0 of 2,063 other records.

      leastmost

    • Iron

      Lower than 93%

      Same value as 10 of 2,077 other records.

      leastmost

    • Sodium

      Lower than 91%

      Same value as 0 of 2,062 other records.

      leastmost

    • Fiber

      Lower than 89%

      Same value as 13 of 2,079 other records.

      leastmost

    Questions

    How many calories are in es foods breakfast kit cinnamon toast crunch cereal bar?
    6.52 ounces (184 g): 340 calories; protein: 4 g, carbohydrates: 66 g, fat: 8 g.
    How much protein is in es foods breakfast kit cinnamon toast crunch cereal bar?
    2.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in es foods breakfast kit cinnamon toast crunch cereal bar?
    33.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy185 kcal
    Protein2.2 g
    Total lipid (fat)4.3 g
    Carbohydrate, by difference35.9 g
    Fiber, total dietary2.7 g
    Total Sugars14.7 g
    Sugars, added7.6 g
    Calcium, Ca130 mg
    Iron, Fe1.5 mg
    Potassium, K98 mg
    Sodium, Na117 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.82 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740736, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.