ES Foods breakfast Kit Cinnamon Pop-Tart
USDA name: Breakfast Kit Cinnamon Pop-Tart
Brandedby East Side Entrees
331 calories in 6.66 ounces (188 g). Per 100 g, protein: 1.6 g, carbohydrates: 37.2 g, fat: 3.2 g.
ES Foods breakfast Kit Cinnamon Pop-Tart, 6.66 ounces (188 g)
331 calories
- Protein
- 3 g
- Carbs
- 70 g
- Fat
- 6 g
- Fiber
- 3.9 g
- Sugars
- 34 g
Nutrition Facts
Calories331
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Iron16% 2.8 mg
- Calcium11% 137 mg
- Sodium9% 196 mg
- Potassium5% 239 mg
Ingredients
Pop Tart - Cinnamon: Whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean and Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin, Contains 2% or less of Maltodextrin, Molasses, Calcium Carbonate, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Salt, Cinnamon, Sodium Stearoyl Lactylate, Datem, Gelatin, Xanthan Gum, Niacinamide, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Soy Lecithin. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).
- Brand
- ES Foods
- Made by
- East Side Entrees
- Label serving
- 6.66 ounces
- Barcode (GTIN/UPC)
- 10693392002607
- Category
- Processed Cereal Products
- Label updated
- 2025-03-27
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 99%
Same value as 2 of 2,063 other records.
leastmostProtein
Lower than 99%
Same value as 1 of 2,079 other records.
leastmostCarbohydrates
Lower than 96%
Same value as 0 of 2,063 other records.
leastmostFiber
Lower than 92%
Same value as 8 of 2,079 other records.
leastmostIron
Lower than 92%
Same value as 1 of 2,077 other records.
leastmostSodium
Lower than 92%
Same value as 2 of 2,062 other records.
leastmost
Questions
- How many calories are in es foods breakfast kit cinnamon pop-tart?
- 6.66 ounces (188 g): 331 calories; protein: 3 g, carbohydrates: 70 g, fat: 6 g.
- How much protein is in es foods breakfast kit cinnamon pop-tart?
- 1.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in es foods breakfast kit cinnamon pop-tart?
- 35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 176 kcal |
| Protein | 1.6 g |
| Total lipid (fat) | 3.2 g |
| Carbohydrate, by difference | 37.2 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 18.1 g |
| Sugars, added | 11.7 g |
| Calcium, Ca | 73 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 104 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2725299, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.