ES Foods breakfast Kit Chocolate Chip Muffin TS

USDA name: Breakfast Kit Chocolate Chip Muffin TS

Brandedby East Side Entrees

340 calories in 7.6 ounces (215 g). Per 100 g, protein: 2.3 g, carbohydrates: 29.8 g, fat: 4.4 g.

Among the other records in Desserts/Dessert Sauces/Toppings, per 100 g: more fiber than 73%, and more iron than 71%.

Compare with another food →

Serving
1
= 215 g
340KCAL
Where the calories come from

ES Foods breakfast Kit Chocolate Chip Muffin TS, 7.6 ounces (215 g)

340 calories

  • Protein5 g6% of calories
  • Carbs64 g71% of calories

    incl. 4.1 g fiber · 33 g sugars

  • Fat9.5 g24% of calories

Nutrition Facts

Serving size7.6 ounces (215 g)
Amount per serving
Calories340
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 19.4 mg6%
Sodium 204 mg9%
Total Carbohydrate 64 g23%
Dietary Fiber 4.1 g15%
Total Sugars 33 g
Includes Added Sugars 21.1 g42%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 43 mg3%
Iron 2.3 mg13%
Potassium 204 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Sodium9% 204 mg
  • Potassium4% 204 mg
  • Calcium3% 43 mg

Ingredients

WG Chocolate Chip Muffin: Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean/Canola Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin an Emulsifier), Invert Sugar, Egg Extender (Wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto and Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber). Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid.

Brand
ES Foods
Made by
East Side Entrees
Label serving
7.6 ounces
Barcode (GTIN/UPC)
10693392004625
Category
Desserts/Dessert Sauces/Toppings
Label updated
2025-07-29

How it compares

Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 73%

    Same value as 5 of 400 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 1 of 400 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 0 of 400 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 0 of 384 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 1 of 398 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 26 of 400 other records.

    leastmost

Questions

How many calories are in es foods breakfast kit chocolate chip muffin ts?
7.6 ounces (215 g): 340 calories; protein: 5 g, carbohydrates: 64 g, fat: 9.5 g.
How much protein is in es foods breakfast kit chocolate chip muffin ts?
2.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in es foods breakfast kit chocolate chip muffin ts?
27.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy158 kcal
Protein2.3 g
Total lipid (fat)4.4 g
Carbohydrate, by difference29.8 g
Fiber, total dietary1.9 g
Total Sugars15.3 g
Sugars, added9.8 g
Calcium, Ca20 mg
Iron, Fe1.1 mg
Potassium, K95 mg
Sodium, Na95 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740728, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.