ES Foods breakfast Kit Chocolate Chip Muffin TS
USDA name: Breakfast Kit Chocolate Chip Muffin TS
Brandedby East Side Entrees
340 calories in 7.6 ounces (215 g). Per 100 g, protein: 2.3 g, carbohydrates: 29.8 g, fat: 4.4 g.
ES Foods breakfast Kit Chocolate Chip Muffin TS, 7.6 ounces (215 g)
340 calories
- Protein
- 5 g
- Carbs
- 64 g
- Fat
- 9.5 g
- Fiber
- 4.1 g
- Sugars
- 33 g
Nutrition Facts
Calories340
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Iron13% 2.3 mg
- Sodium9% 204 mg
- Potassium4% 204 mg
- Calcium3% 43 mg
Ingredients
WG Chocolate Chip Muffin: Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Flour [Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean/Canola Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin an Emulsifier), Invert Sugar, Egg Extender (Wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto and Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber). Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid.
- Brand
- ES Foods
- Made by
- East Side Entrees
- Label serving
- 7.6 ounces
- Barcode (GTIN/UPC)
- 10693392004625
- Category
- Desserts/Dessert Sauces/Toppings
- Label updated
- 2025-07-29
How it compares
Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 73%
Same value as 5 of 400 other records.
leastmostIron
Higher than 71%
Same value as 1 of 400 other records.
leastmostSugars
Lower than 69%
Same value as 0 of 400 other records.
leastmostPotassium
Higher than 63%
Same value as 0 of 384 other records.
leastmostProtein
Higher than 62%
Same value as 1 of 398 other records.
leastmostCalcium
Higher than 57%
Same value as 26 of 400 other records.
leastmost
Questions
- How many calories are in es foods breakfast kit chocolate chip muffin ts?
- 7.6 ounces (215 g): 340 calories; protein: 5 g, carbohydrates: 64 g, fat: 9.5 g.
- How much protein is in es foods breakfast kit chocolate chip muffin ts?
- 2.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in es foods breakfast kit chocolate chip muffin ts?
- 27.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 158 kcal |
| Protein | 2.3 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 29.8 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 15.3 g |
| Sugars, added | 9.8 g |
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 95 mg |
| Sodium, Na | 95 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740728, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.