ES Foods breakfast Kit Chocolate Cherry Granola Bakes w/Applesauce
USDA name: Breakfast Kit Chocolate Cherry Granola Bakes w/Applesauce
Brandedby East Side Entrees
280 calories in 6.1 ounces (173 g). Per 100 g, protein: 2.3 g, carbohydrates: 31.2 g, fat: 4.3 g.
ES Foods breakfast Kit Chocolate Cherry Granola Bakes w/Applesauce, 6.1 ounces (173 g)
280 calories
- Protein
- 4 g
- Carbs
- 54 g
- Fat
- 7.5 g
- Fiber
- 5 g
- Sugars
- 25 g
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Iron13% 2.3 mg
- Sodium7% 151 mg
- Potassium5% 215 mg
- Calcium4% 48.4 mg
Ingredients
Chocolate Cherry Granola Bakes: Granola Blend (Whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, White Quinoa), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin ,Folic Acid), Oat Flour, Semi-Sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Cane Sugar, Chicory Root Fiber, Honey, Organic Non-Gmo Canola Oil, Water, White Chips (Sustainably Sourced Palm Kernel and Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Dried Cherries (Cherries, Cane Sugar, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Eggs, Natural Flavors, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate. Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid.
- Brand
- ES Foods
- Made by
- East Side Entrees
- Label serving
- 6.1 ounces
- Barcode (GTIN/UPC)
- 10693392007374
- Category
- Processed Cereal Products
- Label updated
- 2025-05-06
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 99%
Same value as 3 of 2,063 other records.
leastmostCarbohydrates
Lower than 99%
Same value as 1 of 2,063 other records.
leastmostProtein
Lower than 98%
Same value as 6 of 2,079 other records.
leastmostIron
Lower than 95%
Same value as 1 of 2,077 other records.
leastmostSodium
Lower than 93%
Same value as 0 of 2,062 other records.
leastmostSugars
Lower than 87%
Same value as 5 of 2,078 other records.
leastmost
Questions
- How many calories are in es foods breakfast kit chocolate cherry granola bakes w/applesauce?
- 6.1 ounces (173 g): 280 calories; protein: 4 g, carbohydrates: 54 g, fat: 7.5 g.
- How much protein is in es foods breakfast kit chocolate cherry granola bakes w/applesauce?
- 2.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in es foods breakfast kit chocolate cherry granola bakes w/applesauce?
- 28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 162 kcal |
| Protein | 2.3 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 31.2 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 14.4 g |
| Sugars, added | 6.4 g |
| Calcium, Ca | 28 mg |
| Iron, Fe | 1.3 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 87 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 3 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2734541, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.