ES Foods breakfast Kit Chocolate Cherry Granola Bakes w/Applesauce

USDA name: Breakfast Kit Chocolate Cherry Granola Bakes w/Applesauce

Brandedby East Side Entrees

280 calories in 6.1 ounces (173 g). Per 100 g, protein: 2.3 g, carbohydrates: 31.2 g, fat: 4.3 g.

Among the other records in Processed Cereal Products, per 100 g: less calories than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 173 g
280KCAL
Where the calories come from

ES Foods breakfast Kit Chocolate Cherry Granola Bakes w/Applesauce, 6.1 ounces (173 g)

280 calories

  • Protein4 g5% of calories
  • Carbs54 g72% of calories

    incl. 5 g fiber · 25 g sugars

  • Fat7.5 g23% of calories

Nutrition Facts

Serving size6.1 ounces (173 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 151 mg7%
Total Carbohydrate 54 g20%
Dietary Fiber 5 g18%
Total Sugars 25 g
Includes Added Sugars 11.1 g22%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 48.4 mg4%
Iron 2.3 mg13%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 10693392007374 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Sodium7% 151 mg
  • Potassium5% 215 mg
  • Calcium4% 48.4 mg

Ingredients

Chocolate Cherry Granola Bakes: Granola Blend (Whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, White Quinoa), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin ,Folic Acid), Oat Flour, Semi-Sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Cane Sugar, Chicory Root Fiber, Honey, Organic Non-Gmo Canola Oil, Water, White Chips (Sustainably Sourced Palm Kernel and Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Dried Cherries (Cherries, Cane Sugar, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Eggs, Natural Flavors, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate. Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid.

Brand
ES Foods
Made by
East Side Entrees
Label serving
6.1 ounces
Barcode (GTIN/UPC)
10693392007374
Category
Processed Cereal Products
Label updated
2025-05-06

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 3 of 2,060 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 2,060 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 6 of 2,076 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 1 of 2,074 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 2,059 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 5 of 2,075 other records.

    leastmost

Questions

How many calories are in es foods breakfast kit chocolate cherry granola bakes w/applesauce?
6.1 ounces (173 g): 280 calories; protein: 4 g, carbohydrates: 54 g, fat: 7.5 g.
How much protein is in es foods breakfast kit chocolate cherry granola bakes w/applesauce?
2.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in es foods breakfast kit chocolate cherry granola bakes w/applesauce?
28.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy162 kcal
Protein2.3 g
Total lipid (fat)4.3 g
Carbohydrate, by difference31.2 g
Fiber, total dietary2.9 g
Total Sugars14.4 g
Sugars, added6.4 g
Calcium, Ca28 mg
Iron, Fe1.3 mg
Potassium, K124 mg
Sodium, Na87 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2734541, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.