ES Foods breakfast Kit Cheerios Cereal Bar

USDA name: Breakfast Kit Cheerios Cereal Bar

Brandedby East Side Entrees

320 calories in 6.32 ounces (179 g). Per 100 g, protein: 1.7 g, carbohydrates: 34.6 g, fat: 3.6 g.

Among the other records in Processed Cereal Products, per 100 g: less calories than 99%, and less protein than 98%.

Compare with another food →

Serving
1
= 179 g
320KCAL
Where the calories come from

ES Foods breakfast Kit Cheerios Cereal Bar, 6.32 ounces (179 g)

320 calories

  • Protein3 g4% of calories
  • Carbs62 g78% of calories

    incl. 3.9 g fiber · 28 g sugars

  • Fat6.5 g18% of calories

Nutrition Facts

Serving size6.32 ounces (179 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 165 mg7%
Total Carbohydrate 62 g23%
Dietary Fiber 3.9 g14%
Total Sugars 28 g
Includes Added Sugars 15.9 g32%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 277 mg21%
Iron 5.3 mg29%
Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron29% 5.3 mg
  • Calcium21% 277 mg
  • Sodium7% 165 mg
  • Potassium5% 217 mg

Ingredients

Team Cheerios Cereal Bar: Whole Grain Oats, Cereal (Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color [Caramel Color, Annatto Extract], Vitamin E [Mixed Tocopherols] Added to retain freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron [Mineral Nutrients], A B Vitamin [Niacinamide], B Vitamin [Calcium Pantothenate], Vitamin C [Sodium Ascorbate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B1 [Thiamin Mononitrate], A B Vitamin [Folic Acid], Vitamin A [Palmitate], Vitamin B12, Vitamin E [Mixed Tocopherols] added to preserve freshness, Vitamin D3), Corn Syrup, Sugar, Fructose, Canola Oil, Chicory Root Extract, Whole Wheat Flour, Cranberries, Maltodextrin. Contains 2% or less of: Whole Grain Rice, Vegetable Glycerin, Calcium Carbonate, Whole Corn Flour, Wheat Starch, Soy Lecithin, Baking Soda, Natural Flavor. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

Brand
ES Foods
Made by
East Side Entrees
Label serving
6.32 ounces
Barcode (GTIN/UPC)
10693392002973
Category
Processed Cereal Products
Label updated
2025-03-27

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 2,060 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 1 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 1 of 2,060 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 1 of 2,059 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 11 of 2,076 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 1 of 2,076 other records.

    leastmost

Questions

How many calories are in es foods breakfast kit cheerios cereal bar?
6.32 ounces (179 g): 320 calories; protein: 3 g, carbohydrates: 62 g, fat: 6.5 g.
How much protein is in es foods breakfast kit cheerios cereal bar?
1.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in es foods breakfast kit cheerios cereal bar?
32.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy179 kcal
Protein1.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference34.6 g
Fiber, total dietary2.2 g
Total Sugars15.6 g
Sugars, added8.9 g
Calcium, Ca155 mg
Iron, Fe3 mg
Potassium, K121 mg
Sodium, Na92 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.84 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2725291, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.