ES Foods breakfast Kit Blueberry Pomegranate Granola Bakes

USDA name: Breakfast Kit Blueberry Pomegranate Granola Bakes

Brandedby East Side Entrees

291 calories in 6.1 ounces (173 g). Per 100 g, protein: 2.3 g, carbohydrates: 31.8 g, fat: 4.3 g.

Serving
1
= 173 g
291KCAL

ES Foods breakfast Kit Blueberry Pomegranate Granola Bakes, 6.1 ounces (173 g)

291 calories

Protein
4 g
Carbs
55 g
Fat
7.5 g
Fiber
4 g
Sugars
25 g

Nutrition Facts

Serving size6.1 ounces (173 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 185 mg8%
Total Carbohydrate 55 g20%
Dietary Fiber 4 g14%
Total Sugars 25 g
Includes Added Sugars 11.1 g22%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 29.4 mg2%
Iron 2 mg11%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium8% 185 mg
    • Potassium5% 232 mg
    • Calcium2% 29.4 mg

    Ingredients

    Blueberry Pomegranate Granola Bakes: Granola Blend (Whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, Chia Seeds), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Brown Cane Sugar, White Chips (Sustainably Sourced Palm Kernel and Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Infused Cranberries (Cranberries, Sugar, Grape Juice, Blueberry Juice, Sunflower Oil), Organic Non-Gmo Canola Oil, Water, Pomegranate Juice, Eggs, Natural Flavors, Salt, Baking Soda, Monocalcium Phosphate. Strawberry Mini Bites (WG): Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

    Brand
    ES Foods
    Made by
    East Side Entrees
    Label serving
    6.1 ounces
    Barcode (GTIN/UPC)
    10693392007367
    Category
    Processed Cereal Products
    Label updated
    2025-07-29

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 7 of 2,063 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 0 of 2,063 other records.

      leastmost

    • Protein

      Lower than 98%

      Same value as 6 of 2,079 other records.

      leastmost

    • Iron

      Lower than 96%

      Same value as 4 of 2,077 other records.

      leastmost

    • Sodium

      Lower than 92%

      Same value as 0 of 2,062 other records.

      leastmost

    • Fiber

      Lower than 91%

      Same value as 13 of 2,079 other records.

      leastmost

    Questions

    How many calories are in es foods breakfast kit blueberry pomegranate granola bakes?
    6.1 ounces (173 g): 291 calories; protein: 4 g, carbohydrates: 55 g, fat: 7.5 g.
    How much protein is in es foods breakfast kit blueberry pomegranate granola bakes?
    2.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in es foods breakfast kit blueberry pomegranate granola bakes?
    29.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy168 kcal
    Protein2.3 g
    Total lipid (fat)4.3 g
    Carbohydrate, by difference31.8 g
    Fiber, total dietary2.3 g
    Total Sugars14.4 g
    Sugars, added6.4 g
    Calcium, Ca17 mg
    Iron, Fe1.2 mg
    Potassium, K134 mg
    Sodium, Na107 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740721, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.