ES Foods breakfast Kit Blueberry Pomegranate Granola Bakes

USDA name: Breakfast Kit Blueberry Pomegranate Granola Bakes

Brandedby East Side Entrees

291 calories in 6.1 ounces (173 g). Per 100 g, protein: 2.3 g, carbohydrates: 31.8 g, fat: 4.3 g.

Among the other records in Processed Cereal Products, per 100 g: less calories than 99%, and less carbohydrates than 99%.

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Serving
1
= 173 g
291KCAL
Where the calories come from

ES Foods breakfast Kit Blueberry Pomegranate Granola Bakes, 6.1 ounces (173 g)

291 calories

  • Protein4 g5% of calories
  • Carbs55 g72% of calories

    incl. 4 g fiber · 25 g sugars

  • Fat7.5 g22% of calories

Nutrition Facts

Serving size6.1 ounces (173 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 185 mg8%
Total Carbohydrate 55 g20%
Dietary Fiber 4 g14%
Total Sugars 25 g
Includes Added Sugars 11.1 g22%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 29.4 mg2%
Iron 2 mg11%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium8% 185 mg
  • Potassium5% 232 mg
  • Calcium2% 29.4 mg

Ingredients

Blueberry Pomegranate Granola Bakes: Granola Blend (Whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, Chia Seeds), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Brown Cane Sugar, White Chips (Sustainably Sourced Palm Kernel and Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Infused Cranberries (Cranberries, Sugar, Grape Juice, Blueberry Juice, Sunflower Oil), Organic Non-Gmo Canola Oil, Water, Pomegranate Juice, Eggs, Natural Flavors, Salt, Baking Soda, Monocalcium Phosphate. Strawberry Mini Bites (WG): Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).

Brand
ES Foods
Made by
East Side Entrees
Label serving
6.1 ounces
Barcode (GTIN/UPC)
10693392007367
Category
Processed Cereal Products
Label updated
2025-07-29

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 7 of 2,060 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 2,060 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 6 of 2,076 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 4 of 2,074 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 0 of 2,059 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 13 of 2,076 other records.

    leastmost

Questions

How many calories are in es foods breakfast kit blueberry pomegranate granola bakes?
6.1 ounces (173 g): 291 calories; protein: 4 g, carbohydrates: 55 g, fat: 7.5 g.
How much protein is in es foods breakfast kit blueberry pomegranate granola bakes?
2.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in es foods breakfast kit blueberry pomegranate granola bakes?
29.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy168 kcal
Protein2.3 g
Total lipid (fat)4.3 g
Carbohydrate, by difference31.8 g
Fiber, total dietary2.3 g
Total Sugars14.4 g
Sugars, added6.4 g
Calcium, Ca17 mg
Iron, Fe1.2 mg
Potassium, K134 mg
Sodium, Na107 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740721, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.