ES Foods breakfast Kit Blueberry Muffin TS

USDA name: Breakfast Kit Blueberry Muffin TS

Brandedby East Side Entrees

329 calories in 7.60 Ounces (215 g). 2.3 g protein, 28.4 g carbs and 4.2 g fat per 100 g.

Serving
1
= 215 g
329KCAL

ES Foods breakfast Kit Blueberry Muffin TS, 7.60 Ounces (215 g)

329 calories

Protein
5 g
Carbs
61 g
Fat
9 g
Fiber
4.1 g
Sugars
31 g

Nutrition Facts

Serving size7.60 Ounces (215 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 19.4 mg6%
Sodium 230 mg10%
Total Carbohydrate 61 g22%
Dietary Fiber 4.1 g15%
Total Sugars 31 g
Includes Added Sugars 18.9 g38%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 40.9 mg3%
Iron 2.3 mg13%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron13% 2.3 mg
    • Sodium10% 230 mg
    • Potassium4% 211 mg
    • Calcium3% 40.9 mg

    Ingredients

    WG Smart Choice Blueberry Muffin: Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Flour [Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean/Canola Oil, Blueberries, Invert Sugar, Egg Extender (Wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto and Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber). Strawberry Mini Bites (WG): Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid.

    Brand
    ES Foods
    Made by
    East Side Entrees
    Label serving
    7.60 Ounces
    Barcode (GTIN/UPC)
    10693392004632
    Category
    Desserts/Dessert Sauces/Toppings
    Label updated
    2025-04-30

    How it compares

    Against the 285 foods in Desserts/Dessert Sauces/Toppings, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Fiber

      Higher than 73%

      leastmost

    • Sugars

      Lower than 72%

      leastmost

    • Iron

      Higher than 71%

      leastmost

    • Potassium

      Higher than 65%

      leastmost

    • Protein

      Higher than 62%

      leastmost

    Questions

    How many calories are in es foods breakfast kit blueberry muffin ts?
    7.60 Ounces (215 g) has 329 calories, 5 g of protein, 61 g of carbohydrates and 9 g of fat.
    How much protein is in es foods breakfast kit blueberry muffin ts?
    2.3 g per 100 g, which is 6% of its calories.
    How many net carbs are in es foods breakfast kit blueberry muffin ts?
    26.5 g per 100 g: 28.4 g of carbohydrates minus 1.9 g of fiber.
    All 17 nutrients, per 100 g+
    Energy153 kcal
    Protein2.3 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference28.4 g
    Fiber, total dietary1.9 g
    Total Sugars14.4 g
    Sugars, added8.8 g
    Calcium, Ca19 mg
    Iron, Fe1.1 mg
    Potassium, K98 mg
    Sodium, Na107 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.93 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2731769, published 2025-05-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.