ES Foods breakfast Kit Blueberry Muffin TS
USDA name: Breakfast Kit Blueberry Muffin TS
Brandedby East Side Entrees
329 calories in 7.60 Ounces (215 g). Per 100 g, protein: 2.3 g, carbohydrates: 28.4 g, fat: 4.2 g.
Among the other records in Desserts/Dessert Sauces/Toppings, per 100 g: more fiber than 73%, and less sugars than 72%.
ES Foods breakfast Kit Blueberry Muffin TS, 7.60 Ounces (215 g)
329 calories
- Protein5 g6% of calories
- Carbs61 g71% of calories
incl. 4.1 g fiber · 31 g sugars
- Fat9 g23% of calories
Nutrition Facts
Calories329
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 10693392004632 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron13% 2.3 mg
- Sodium10% 230 mg
- Potassium4% 211 mg
- Calcium3% 40.9 mg
Ingredients
WG Smart Choice Blueberry Muffin: Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Flour [Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean/Canola Oil, Blueberries, Invert Sugar, Egg Extender (Wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto and Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber). Strawberry Mini Bites (WG): Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid.
- Brand
- ES Foods
- Made by
- East Side Entrees
- Label serving
- 7.60 Ounces
- Barcode (GTIN/UPC)
- 10693392004632
- Category
- Desserts/Dessert Sauces/Toppings
- Label updated
- 2025-04-30
How it compares
Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 73%
Same value as 5 of 400 other records.
leastmostSugars
Lower than 72%
Same value as 0 of 400 other records.
leastmostIron
Higher than 71%
Same value as 1 of 400 other records.
leastmostPotassium
Higher than 65%
Same value as 1 of 384 other records.
leastmostProtein
Higher than 62%
Same value as 1 of 398 other records.
leastmostTotal fat
Higher than 57%
Same value as 0 of 400 other records.
leastmost
Questions
- How many calories are in es foods breakfast kit blueberry muffin ts?
- 7.60 Ounces (215 g): 329 calories; protein: 5 g, carbohydrates: 61 g, fat: 9 g.
- How much protein is in es foods breakfast kit blueberry muffin ts?
- 2.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in es foods breakfast kit blueberry muffin ts?
- 26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 153 kcal |
| Protein | 2.3 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 28.4 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 14.4 g |
| Sugars, added | 8.8 g |
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 98 mg |
| Sodium, Na | 107 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.93 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2731769, published 2025-05-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.