ES Foods breakfast Kit Apple Muffin Top TS
USDA name: Breakfast Kit Apple Muffin Top TS
Brandedby East Side Entrees
309 calories in 7.40 ounces (209 g). Per 100 g, protein: 1.4 g, carbohydrates: 28.2 g, fat: 3.6 g.
ES Foods breakfast Kit Apple Muffin Top TS, 7.40 ounces (209 g)
309 calories
- Protein
- 3 g
- Carbs
- 59 g
- Fat
- 7.5 g
- Fiber
- 2.9 g
- Sugars
- 33 g
Nutrition Facts
Calories309
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin A, Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Iron13% 2.3 mg
- Sodium7% 161 mg
- Potassium4% 194 mg
- Calcium2% 27.2 mg
Ingredients
WG Smart Choice Apple Muffin Top: Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Water, Apples, Egg, Soybean/Canola Oil, Invert Sugar, Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% or less of: Dairy Whey, Wheat Gluten, Soy Flour, Cinnamon, Brown Sugar, Molasses, Sodium Stearoyl Lactylate, Propylene Glycol, Monoesters, Mono and Diglycerides, Guar Gum, Soy Lecithin, Annatto and Turmeric Oleoresin, Enzymes, Palm Oil, Sodium Benzoate, Natural and Artificial Flavor, Vitamin A Palmitate, Powder Fruit Juice, Grain Dextrin, Vegetable Fiber, Potassium Sorbate, Nutmeg. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid.
- Brand
- ES Foods
- Made by
- East Side Entrees
- Label serving
- 7.40 ounces
- Barcode (GTIN/UPC)
- 10693392001716
- Category
- Desserts/Dessert Sauces/Toppings
- Label updated
- 2025-04-30
How it compares
Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 72%
Same value as 0 of 400 other records.
leastmostSugars
Lower than 68%
Same value as 1 of 400 other records.
leastmostFiber
Higher than 67%
Same value as 3 of 400 other records.
leastmostPotassium
Higher than 62%
Same value as 1 of 384 other records.
leastmostSodium
Lower than 59%
Same value as 0 of 400 other records.
leastmostProtein
Higher than 54%
Same value as 0 of 398 other records.
leastmost
Questions
- How many calories are in es foods breakfast kit apple muffin top ts?
- 7.40 ounces (209 g): 309 calories; protein: 3 g, carbohydrates: 59 g, fat: 7.5 g.
- How much protein is in es foods breakfast kit apple muffin top ts?
- 1.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in es foods breakfast kit apple muffin top ts?
- 26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 148 kcal |
| Protein | 1.4 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 28.2 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 15.8 g |
| Sugars, added | 10 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.1 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 77 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.72 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2731746, published 2025-05-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.