ES Foods breakfast Kit Apple Muffin Top TS

USDA name: Breakfast Kit Apple Muffin Top TS

Brandedby East Side Entrees

309 calories in 7.40 ounces (209 g). Per 100 g, protein: 1.4 g, carbohydrates: 28.2 g, fat: 3.6 g.

Among the other records in Desserts/Dessert Sauces/Toppings, per 100 g: more iron than 72%, and less sugars than 68%.

Compare with another food →

Serving
1
= 209 g
309KCAL
Where the calories come from

ES Foods breakfast Kit Apple Muffin Top TS, 7.40 ounces (209 g)

309 calories

  • Protein3 g4% of calories
  • Carbs59 g75% of calories

    incl. 2.9 g fiber · 33 g sugars

  • Fat7.5 g21% of calories

Nutrition Facts

Serving size7.40 ounces (209 g)
Amount per serving
Calories309
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 14.6 mg5%
Sodium 161 mg7%
Total Carbohydrate 59 g21%
Dietary Fiber 2.9 g10%
Total Sugars 33 g
Includes Added Sugars 20.9 g42%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 27.2 mg2%
Iron 2.3 mg13%
Potassium 194 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Sodium7% 161 mg
  • Potassium4% 194 mg
  • Calcium2% 27.2 mg

Ingredients

WG Smart Choice Apple Muffin Top: Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Water, Apples, Egg, Soybean/Canola Oil, Invert Sugar, Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% or less of: Dairy Whey, Wheat Gluten, Soy Flour, Cinnamon, Brown Sugar, Molasses, Sodium Stearoyl Lactylate, Propylene Glycol, Monoesters, Mono and Diglycerides, Guar Gum, Soy Lecithin, Annatto and Turmeric Oleoresin, Enzymes, Palm Oil, Sodium Benzoate, Natural and Artificial Flavor, Vitamin A Palmitate, Powder Fruit Juice, Grain Dextrin, Vegetable Fiber, Potassium Sorbate, Nutmeg. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid.

Brand
ES Foods
Made by
East Side Entrees
Label serving
7.40 ounces
Barcode (GTIN/UPC)
10693392001716
Category
Desserts/Dessert Sauces/Toppings
Label updated
2025-04-30

How it compares

Against other records in Desserts/Dessert Sauces/Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 72%

    Same value as 0 of 400 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 1 of 400 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 3 of 400 other records.

    leastmost

  • Potassium

    Higher than 62%

    Same value as 1 of 384 other records.

    leastmost

  • Sodium

    Lower than 59%

    Same value as 0 of 400 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in es foods breakfast kit apple muffin top ts?
7.40 ounces (209 g): 309 calories; protein: 3 g, carbohydrates: 59 g, fat: 7.5 g.
How much protein is in es foods breakfast kit apple muffin top ts?
1.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in es foods breakfast kit apple muffin top ts?
26.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy148 kcal
Protein1.4 g
Total lipid (fat)3.6 g
Carbohydrate, by difference28.2 g
Fiber, total dietary1.4 g
Total Sugars15.8 g
Sugars, added10 g
Calcium, Ca13 mg
Iron, Fe1.1 mg
Potassium, K93 mg
Sodium, Na77 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.72 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2731746, published 2025-05-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.