ES Foods beef & Sweet Plantain Empanada

USDA name: Beef & Sweet Plantain Empanada

Brandedby East Side Entrees

250 calories in 4.0 oz (113 g). 11.5 g protein, 34.5 g carbs and 4.4 g fat per 100 g.

Serving
1
= 113 g
250KCAL

ES Foods beef & Sweet Plantain Empanada, 4.0 oz (113 g)

250 calories

Protein
13 g
Carbs
39 g
Fat
5 g
Fiber
3.1 g
Sugars
6 g

Nutrition Facts

Serving size4.0 oz (113 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 370 mg16%
Total Carbohydrate 39 g14%
Dietary Fiber 3.1 g11%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 49.7 mg4%
Iron 3.8 mg21%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron21% 3.8 mg
    • Sodium16% 370 mg
    • Potassium10% 460 mg
    • Calcium4% 49.7 mg

    Ingredients

    Dough (Water, Whole Grain Wheat Flour, Enriched Wheat Flour [Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme]. Filling (Plantain, Ground Beef, Textured Vegetable Protein, [Soy Flour, Caramel Color], Onions, Tomato Paste [Tomatoes, Citric Acid {as a Preservative}], Shortening [Pure Vegetable Oil, Soybean and Cottonseed Oil], Sweet Green Peppers, Garlic, Salt, Spices).

    Brand
    ES Foods
    Made by
    East Side Entrees
    Label serving
    4.0 oz
    Barcode (GTIN/UPC)
    10693392007695
    Category
    Sandwiches/Filled Rolls/Wraps
    Label updated
    2025-03-11

    How it compares

    Against the 231 foods in Sandwiches/Filled Rolls/Wraps, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Higher than 99%

      leastmost

    • Carbohydrates

      Higher than 97%

      leastmost

    • Total fat

      Lower than 96%

      leastmost

    • Potassium

      Higher than 95%

      leastmost

    • Sugars

      Higher than 90%

      leastmost

    Questions

    How many calories are in es foods beef & sweet plantain empanada?
    4.0 oz (113 g) has 250 calories, 13 g of protein, 39 g of carbohydrates and 5 g of fat.
    How much protein is in es foods beef & sweet plantain empanada?
    11.5 g per 100 g, which is 21% of its calories.
    How many net carbs are in es foods beef & sweet plantain empanada?
    31.8 g per 100 g: 34.5 g of carbohydrates minus 2.7 g of fiber.
    All 17 nutrients, per 100 g+
    Energy221 kcal
    Protein11.5 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference34.5 g
    Fiber, total dietary2.7 g
    Total Sugars5.3 g
    Sugars, added0 g
    Calcium, Ca44 mg
    Iron, Fe3.4 mg
    Potassium, K407 mg
    Sodium, Na327 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2725259, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.