ES Foods beef & Sweet Plantain Empanada

USDA name: Beef & Sweet Plantain Empanada

Brandedby East Side Entrees

250 calories in 4.0 oz (113 g). Per 100 g, protein: 11.5 g, carbohydrates: 34.5 g, fat: 4.4 g.

Among the other records in Sandwiches/Filled Rolls/Wraps, per 100 g: more iron than 99%, and more carbohydrates than 97%.

Compare with another food →

Serving
1
= 113 g
250KCAL
Where the calories come from

ES Foods beef & Sweet Plantain Empanada, 4.0 oz (113 g)

250 calories

  • Protein13 g21% of calories
  • Carbs39 g62% of calories

    incl. 3.1 g fiber · 6 g sugars

  • Fat5 g18% of calories

Nutrition Facts

Serving size4.0 oz (113 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 370 mg16%
Total Carbohydrate 39 g14%
Dietary Fiber 3.1 g11%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 49.7 mg4%
Iron 3.8 mg21%
Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron21% 3.8 mg
  • Sodium16% 370 mg
  • Potassium10% 460 mg
  • Calcium4% 49.7 mg

Ingredients

Dough (Water, Whole Grain Wheat Flour, Enriched Wheat Flour [Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme]. Filling (Plantain, Ground Beef, Textured Vegetable Protein, [Soy Flour, Caramel Color], Onions, Tomato Paste [Tomatoes, Citric Acid {as a Preservative}], Shortening [Pure Vegetable Oil, Soybean and Cottonseed Oil], Sweet Green Peppers, Garlic, Salt, Spices).

Brand
ES Foods
Made by
East Side Entrees
Label serving
4.0 oz
Barcode (GTIN/UPC)
10693392007695
Category
Sandwiches/Filled Rolls/Wraps
Label updated
2025-03-11

How it compares

Against other records in Sandwiches/Filled Rolls/Wraps, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 367 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 367 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 0 of 367 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 358 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 1 of 367 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 6 of 367 other records.

    leastmost

Questions

How many calories are in es foods beef & sweet plantain empanada?
4.0 oz (113 g): 250 calories; protein: 13 g, carbohydrates: 39 g, fat: 5 g.
How much protein is in es foods beef & sweet plantain empanada?
11.5 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in es foods beef & sweet plantain empanada?
31.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy221 kcal
Protein11.5 g
Total lipid (fat)4.4 g
Carbohydrate, by difference34.5 g
Fiber, total dietary2.7 g
Total Sugars5.3 g
Sugars, added0 g
Calcium, Ca44 mg
Iron, Fe3.4 mg
Potassium, K407 mg
Sodium, Na327 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2725259, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.