ES Foods alfredo Sauce Pouch

USDA name: Alfredo Sauce Pouch

Brandedby East Side Entrees

110 calories in 2 oz (57 g). Per 100 g, protein: 14 g, carbohydrates: 1.8 g, fat: 14 g.

Among the other records in Sauces/Spreads/Dips/Condiments, per 100 g: more calcium than 99%, and more protein than 97%.

Compare with another food →

Serving
1
= 57 g
110KCAL
Where the calories come from

ES Foods alfredo Sauce Pouch, 2 oz (57 g)

110 calories

  • Protein8 g30% of calories
  • Carbs1.0 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8 g67% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 280 mg12%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 241 mg19%
Iron 0 mg0%
Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium19% 241 mg
  • Sodium12% 280 mg
  • Potassium3% 163 mg

Little or none: Iron.

Ingredients

Water, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Water), Non-fat Dry Milk, Romano Cheese (Romano Cheese From Cows Milk [Cultured Pasteurized Part-skim Milk, Salt , Enzymes], Modified Corn Starch, Emulsifying Salts (Potassium Tripolyphosphate, Sodium Hexametaphosphate, Tetrapotassium Pyrophosphate), Sea Salt, Yeast Extract, Dehydrated Garlic, Granulated Black Pepper, Spices (Ground Nutmeg).

Brand
ES Foods
Made by
East Side Entrees
Label serving
2 oz
Barcode (GTIN/UPC)
10693392005349
Category
Sauces/Spreads/Dips/Condiments
Label updated
2025-08-13

How it compares

Against other records in Sauces/Spreads/Dips/Condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 942 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 971 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 967 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 126 of 961 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 978 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 0 of 894 other records.

    leastmost

Questions

How many calories are in es foods alfredo sauce pouch?
2 oz (57 g): 110 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 8 g.
How much protein is in es foods alfredo sauce pouch?
14 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in es foods alfredo sauce pouch?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy193 kcal
Protein14 g
Total lipid (fat)14 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca423 mg
Iron, Fe0 mg
Potassium, K286 mg
Sodium, Na491 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.9 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2742670, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.