Ero grove, Organic premium coconut water

Brandedby Triangle brass mfg co inc

55 calories in 8 OZA (240 ml). 0 g protein, 5.8 g carbs and 0 g fat per 100 g.

Serving
1
= 240 g
55KCAL

Ero grove, Organic premium coconut water, 8 OZA (240 ml)

55 calories

Protein
0 g
Carbs
14 g
Fat
0 g
Fiber
0.96 g
Sugars
12 g

Nutrition Facts

Serving size8 OZA (240 ml)
Amount per serving
Calories55
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 0.96 g3%
Total Sugars 12 g
Protein 0 g
Calcium 40.8 mg3%
Iron 0 mg0%
Potassium 514 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Phosphorus11% 139 mg
  • Potassium11% 514 mg
  • Magnesium6% 24 mg
  • Calcium3% 40.8 mg

Little or none: Sodium, Iron.

Ingredients

100% organic coconut water.

Brand
Ero grove
Made by
Triangle brass mfg co inc
Label serving
8 oza
Barcode (GTIN/UPC)
862440000008
Category
Plant Based Water
Label updated
2017-07-14

How it compares

Against the 675 foods in Plant Based Water, per 100 g.

  • Protein

    Lower than 100%

    leastmost

  • Total fat

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Sodium

    Lower than 90%

    leastmost

  • Fiber

    Higher than 90%

    leastmost

  • Potassium

    Higher than 88%

    leastmost

Questions

How many calories are in ero grove, organic premium coconut water?
8 OZA (240 ml) has 55 calories, 0 g of protein, 14 g of carbohydrates and 0 g of fat.
How much protein is in ero grove, organic premium coconut water?
0 g per 100 g, which is 0% of its calories.
How many net carbs are in ero grove, organic premium coconut water?
5.4 g per 100 g: 5.8 g of carbohydrates minus 0.4 g of fiber.
All 17 nutrients, per 100 g+
Energy23 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference5.8 g
Fiber, total dietary0.4 g
Total Sugars5 g
Calcium, Ca17 mg
Iron, Fe0 mg
Magnesium, Mg10 mg
Phosphorus, P58 mg
Potassium, K214 mg
Sodium, Na2 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1879247, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.