Erin's white cheddar flavored premium popcorn, White cheddar

USDA name: White cheddar flavored premium popcorn, White cheddar

Brandedby Mic's

170 calories in 2 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 50 g, fat: 36.7 g.

Serving
1
= 30 g
170KCAL

Erin's white cheddar flavored premium popcorn, White cheddar, 2 cup (30 g)

170 calories

Protein
3 g
Carbs
15 g
Fat
11 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 cup (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 135 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 3 g
Calcium 30 mg2%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron4% 0.8 mg
  • Calcium2% 30 mg

Little or none: Potassium.

Ingredients

Popcorn, Corn oil, Cheddar cheese (pasteurized milk, Salt, Cheese culture, Enzymes), Buttermilk, Whey, Salt and natural flavors.

Brand
Erin's
Made by
Mic's
Label serving
2 cup
Barcode (GTIN/UPC)
037601500103
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-26

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 689 of 11,087 other records.

    leastmost

  • Fiber

    Lower than 81%

    Same value as 1,700 of 21,355 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 95 of 21,437 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 907 of 20,880 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 1,279 of 21,424 other records.

    leastmost

Questions

How many calories are in erin's white cheddar flavored premium popcorn, white cheddar?
2 cup (30 g): 170 calories; protein: 3 g, carbohydrates: 15 g, fat: 11 g.
How much protein is in erin's white cheddar flavored premium popcorn, white cheddar?
10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in erin's white cheddar flavored premium popcorn, white cheddar?
46.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy567 kcal
Protein10 g
Total lipid (fat)36.7 g
Carbohydrate, by difference50 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca100 mg
Iron, Fe2.7 mg
Potassium, K0 mg
Sodium, Na450 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated20 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407895, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.