Equate chocolate flavored keto shakes, Chocolate

USDA name: Chocolate flavored keto shakes, Chocolate

Brandedby Wal-Mart Stores, Inc.

estimated 179 calories in 1 bottle (325 ml). Per 100 g, protein: estimated 2.5 g, carbohydrates: estimated 2.1 g, fat: estimated 4.3 g.

Compare with another food →

Serving
1
≈ 325 g (estimated)
179EST. KCAL
Where the calories come from

Equate chocolate flavored keto shakes, Chocolate, 1 bottle (325 ml)

179 calories

Estimated calories

  • Protein8 gEstimated17% of calories
  • Carbs7 gEstimated15% of calories

    incl. 4.9 g fiber · 1 g sugars

  • Fat14 gEstimated68% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (325 ml)
Amount per serving
Calories179
% Daily Value*
Total Fat 14 g18%
Saturated Fat 14 g70%
Trans Fat 0 g
Cholesterol 6.5 mg2%
Sodium 202 mg9%
Total Carbohydrate 7 g3%
Dietary Fiber 4.9 g17%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 8 g
Calcium 221 mg17%
Iron 9 mg50%
Potassium 780 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

  • Vitamin B1254% 1.3 µgEstimated
  • Vitamin B635% 0.6 mgEstimated
  • Pantothenic acid (B5)34% 1.7 mgEstimated
  • Vitamin K33% 40 µgEstimated
  • Vitamin C33% 29.9 mgEstimated
  • Niacin (B3)33% 5.3 mgEstimated
  • Biotin (B7)33% 9.8 µgEstimated
  • Riboflavin (B2)31% 0.4 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Iron50% 9 mgEstimated
  • Zinc40% 4.4 mgEstimated
  • Selenium35% 19.5 µgEstimated
  • Magnesium27% 114 mgEstimated
  • Phosphorus20% 250 mgEstimated
  • Calcium17% 221 mgEstimated
  • Potassium17% 780 mgEstimated
  • Sodium9% 202 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Medium chain triglyceride oil, Milk protein, Contains 2% or less of: cocoa powder (processed with alkali), Maltodextrin, Natural flavor, Soy protein isolate, Cellulose gel, Soy lecithin, Salt, Cellulose gum, Gellan gum, Sucralose, Potassium citrate, Dipotassium phosphate, Tricalcium phosphate, Magnesium phosphate, Sodium ascorbate, Zinc sulfate, Sodium selenite, Vitamin e acetate, Ferric pyrophosphate, Folic acid, Potassium iodide, Niacin, Phylloquinone, Vitamin a palmitate, Vitamin d3, Manganese sulfate, Cyanocobalamin, Calcium pantothenate, Sodium molybdate, Chromium chloride, Biotin, Pyridoxine hydrochloride, Thiamine mononitrate riboflavin.

Brand
Equate
Made by
Wal-Mart Stores, Inc.
Label serving
1 bottle
Barcode (GTIN/UPC)
681131386845
Category
Milk Additives
Label updated
2021-05-20

How it compares

Against other records in Milk Additives, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron (estimated)

    Higher than 98%

    Same value as 1 of 967 other records.

    leastmost

  • Calories (estimated)

    Lower than 98%

    Same value as 4 of 1,373 other records.

    leastmost

  • Fiber (estimated)

    Higher than 96%

    Same value as 5 of 994 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 95%

    Same value as 1 of 1,367 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 86%

    Same value as 1 of 406 other records.

    leastmost

  • Protein (estimated)

    Higher than 85%

    Same value as 2 of 1,378 other records.

    leastmost

Questions

How many calories are in equate chocolate flavored keto shakes, chocolate?
1 bottle (325 ml): estimated 179 calories; protein: estimated 8 g, carbohydrates: estimated 7 g, fat: estimated 14 g.
How much protein is in equate chocolate flavored keto shakes, chocolate?
estimated 2.5 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in equate chocolate flavored keto shakes, chocolate?
estimated 0.65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 32 reported nutrients, per 100 ml+
Energy55 kcal
Protein2.5 g
Total lipid (fat)4.3 g
Carbohydrate, by difference2.1 g
Fiber, total dietary1.5 g
Total Sugars0.31 g
Sugars, added0 g
Calcium, Ca68 mg
Iron, Fe2.8 mg
Magnesium, Mg35 mg
Phosphorus, P77 mg
Potassium, K240 mg
Sodium, Na62 mg
Zinc, Zn1.4 mg
Manganese, Mn0 mg
Selenium, Se6 µg
Molybdenum, Mo5 µg
Vitamin C, total ascorbic acid9.2 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin1.6 mg
Pantothenic acid0.52 mg
Vitamin B-60.18 mg
Biotin3 µg
Folic acid25 µg
Vitamin B-120.4 µg
Vitamin E2 mg_ate
Vitamin K (phylloquinone)12.3 µg
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol2 mg
Chromium, Cr4 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1991447, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.