Equate chocolate flavored high protein complete nutritional drink shakes, Chocolate

USDA name: Chocolate flavored high protein complete nutritional drink shakes, Chocolate

Brandedby Wal-Mart Stores, Inc.

estimated 239 calories in 8 fl oz (237 ml). Per 100 g, protein: estimated 6.3 g, carbohydrates: estimated 13.1 g, fat: estimated 2.5 g.

Compare with another food →

Serving
1
≈ 237 g (estimated)
239EST. KCAL
Where the calories come from

Equate chocolate flavored high protein complete nutritional drink shakes, Chocolate, 8 fl oz (237 ml)

239 calories

Estimated calories

  • Protein15 gEstimated25% of calories
  • Carbs31 gEstimated52% of calories

    incl. 0.95 g fiber · 15 g sugars

  • Fat6 gEstimated23% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl oz (237 ml)
Amount per serving
Calories239
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 4.7 mg2%
Sodium 180 mg8%
Total Carbohydrate 31 g11%
Dietary Fiber 0.95 g3%
Total Sugars 15 g
Includes Added Sugars 13 g26%
Protein 15 g
Calcium 315 mg24%
Iron 6 mg33%
Potassium 519 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

  • Vitamin C100% 90.1 mgEstimated
  • Pantothenic acid (B5)60% 3 mgEstimated
  • Vitamin B1250% 1.2 µgEstimated
  • Vitamin B635% 0.6 mgEstimated
  • Vitamin K33% 39.1 µgEstimated
  • Riboflavin (B2)23% 0.3 mgEstimated
  • Niacin (B3)19% 3 mgEstimated
  • Choline10% 56.9 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper67% 0.6 mgEstimated
  • Zinc36% 4 mgEstimated
  • Iron33% 6 mgEstimated
  • Selenium26% 14.2 µgEstimated
  • Phosphorus25% 308 mgEstimated
  • Magnesium24% 102 mgEstimated
  • Calcium24% 315 mgEstimated
  • Potassium11% 519 mgEstimated
  • Sodium8% 180 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Corn syrup, Milk protein concentrate, Sugar, Canola oil, Contains less than 2% of: cocoa (processed with alkali), Soy protein isolate, Calcium caseinate, Sodium caseinate, Potassium citrate, Calcium phosphate, Salt, Cellulose gel, Cellulose gum, Magnesium phosphate, Sodium ascorbate, Choline bitartrate, Dl-alpha tocopheryl acetate, Ascorbic acid, Carrageenan, Stevia leaf extract (sweetener), Potassium chloride, Ferrous sulfate, Natural & artificial flavor, Zinc sulfate, Niacinamide, Calcium pantothenate, Manganese sulfate, Copper sulfate, Pyridoxine hydrochloride, Thiamine hydrochloride, Vitamin a palmitate, Riboflavin, Folic acid, Chromium chloride, Potassium iodide, Vitamin k1, Sodium selenite, Sodium molybdate, Vitamin d3, Vitamin b12.

Brand
Equate
Made by
Wal-Mart Stores, Inc.
Label serving
8 fl oz
Barcode (GTIN/UPC)
681131228244
Category
Milk Additives
Label updated
2021-05-05

How it compares

Against other records in Milk Additives, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron (estimated)

    Higher than 98%

    Same value as 0 of 967 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 96%

    Same value as 1 of 406 other records.

    leastmost

  • Fiber (estimated)

    Higher than 94%

    Same value as 19 of 994 other records.

    leastmost

  • Protein (estimated)

    Higher than 89%

    Same value as 1 of 1,378 other records.

    leastmost

  • Calories (estimated)

    Lower than 87%

    Same value as 2 of 1,373 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 87%

    Same value as 0 of 1,367 other records.

    leastmost

Questions

How many calories are in equate chocolate flavored high protein complete nutritional drink shakes, chocolate?
8 fl oz (237 ml): estimated 239 calories; protein: estimated 15 g, carbohydrates: estimated 31 g, fat: estimated 6 g.
How much protein is in equate chocolate flavored high protein complete nutritional drink shakes, chocolate?
estimated 6.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in equate chocolate flavored high protein complete nutritional drink shakes, chocolate?
estimated 12.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 33 reported nutrients, per 100 ml+
Energy101 kcal
Protein6.3 g
Total lipid (fat)2.5 g
Carbohydrate, by difference13.1 g
Fiber, total dietary0.4 g
Total Sugars6.3 g
Sugars, added5.5 g
Calcium, Ca133 mg
Iron, Fe2.5 mg
Magnesium, Mg43 mg
Phosphorus, P130 mg
Potassium, K219 mg
Sodium, Na76 mg
Zinc, Zn1.7 mg
Copper, Cu0.25 mg
Manganese, Mn0 mg
Selenium, Se6 µg
Molybdenum, Mo6 µg
Vitamin C, total ascorbic acid38 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin1.3 mg
Pantothenic acid1.3 mg
Vitamin B-60.25 mg
Choline, total24 mg
Vitamin B-120.51 µg
Vitamin E6 mg_ate
Vitamin K (phylloquinone)16.5 µg
Fatty acids, total saturated0.21 g
Fatty acids, total trans0 g
Cholesterol2 mg
Chlorine, Cl215 mg
Chromium, Cr4 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1990893, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.