Equate cafe latte flavored high performance protein shakes, Cafe latte

USDA name: Cafe latte flavored high performance protein shakes, Cafe latte

Brandedby Wal-Mart Stores, Inc.

159 calories in 1 unit (325 ml). 9.2 g protein, 1.5 g carbs and 0.92 g fat per 100 g.

Serving
1
= 325 g
159KCAL

Equate cafe latte flavored high performance protein shakes, Cafe latte, 1 unit (325 ml)

159 calories

Protein
30 g
Carbs
5 g
Fat
3 g
Fiber
1.9 g
Sugars
1 g

Nutrition Facts

Serving size1 unit (325 ml)
Amount per serving
Calories159
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 19.5 mg7%
Sodium 231 mg10%
Total Carbohydrate 5 g2%
Dietary Fiber 1.9 g7%
Total Sugars 1 g
Protein 30 g
Calcium 650 mg50%
Iron 1.8 mg10%
Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)26% 1.3 mg
  • Vitamin C26% 23.1 mg
  • Niacin (B3)25% 4 mg
  • Vitamin K25% 29.9 µg
  • Vitamin B1224% 0.58 µg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)23% 0.3 mg
  • Biotin (B7)22% 6.5 µg
  • Folate15% 58.5 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Calcium50% 650 mg
  • Phosphorus50% 621 mg
  • Zinc25% 2.8 mg
  • Magnesium25% 104 mg
  • Iodine24% 35.8 µg
  • Selenium24% 13 µg
  • Copper22% 0.2 mg
  • Sodium10% 231 mg
  • Iron10% 1.8 mg
  • Potassium8% 361 mg

Little or none: Manganese.

Ingredients

Water, Milk protein, Soy protein isolate, Calcium caseinate, Contains less than 1% of: coffee, Sunflower oil, Cocoa (processed with alkali), Inulin, Natural flavor, Cellulose gel, Mono- and diglycerides, Cellulose gum, Carrageenan, Sucralose, Acesulfame potassium, Potassium citrate, Dipotassium phosphate, Salt, Tricalcium phosphate, Dimagnesium phosphate, Sodium ascorbate, Ferric pyrophosphate, Alpha-tocopheryl acetate, Zinc sulfate, Potassium iodide, Potassium chloride, Niacin, Vitamin a palmitate, Manganese sulfate, Calcium pantothenate, Copper gluconate, Sodium selenite, U vitamin d3, Sodium molybdate, Biotin, Cyanocobalamin, Vitamin k, Pyridoxine hydrochloride, Thiamine mononitrate, Chromium chloride, Riboflavin, Folic acid.

Brand
Equate
Made by
Wal-Mart Stores, Inc.
Label serving
1 unit
Barcode (GTIN/UPC)
681131406956
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-01-20

How it compares

Against the 1883 foods in Energy, Protein & Muscle Recovery Drinks, per 100 g.

  • Carbohydrates

    Lower than 91%

    leastmost

  • Calories

    Lower than 84%

    leastmost

  • Potassium

    Lower than 80%

    leastmost

  • Total fat

    Lower than 77%

    leastmost

  • Sugars

    Lower than 77%

    leastmost

  • Iron

    Lower than 77%

    leastmost

Questions

How many calories are in equate cafe latte flavored high performance protein shakes, cafe latte?
1 unit (325 ml) has 159 calories, 30 g of protein, 5 g of carbohydrates and 3 g of fat.
How much protein is in equate cafe latte flavored high performance protein shakes, cafe latte?
9.2 g per 100 g, which is 75% of its calories.
How many net carbs are in equate cafe latte flavored high performance protein shakes, cafe latte?
0.94 g per 100 g: 1.5 g of carbohydrates minus 0.6 g of fiber.
All 36 nutrients, per 100 g+
Energy49 kcal
Protein9.2 g
Total lipid (fat)0.92 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0.6 g
Total Sugars0.31 g
Calcium, Ca200 mg
Iron, Fe0.55 mg
Magnesium, Mg32 mg
Phosphorus, P191 mg
Potassium, K111 mg
Sodium, Na71 mg
Zinc, Zn0.86 mg
Copper, Cu0.062 mg
Manganese, Mn0 mg
Iodine, I11 µg
Selenium, Se4 µg
Molybdenum, Mo3 µg
Vitamin C, total ascorbic acid7.1 mg
Thiamin0 mg
Riboflavin0.092 mg
Niacin1.2 mg
Pantothenic acid0.4 mg
Vitamin B-60.12 mg
Biotin2 µg
Folate, total18 µg
Folic acid18 µg
Vitamin B-120.18 µg
Vitamin A, IU2,831 iu
Vitamin E1 mg_ate
Vitamin D (D2 + D3), International Units74 iu
Vitamin K (phylloquinone)9.2 µg
Fatty acids, total saturated0.15 g
Fatty acids, total trans0 g
Cholesterol6 mg
Chromium, Cr2 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2485014, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.