Equate cafe latte flavored high performance protein shakes, Cafe latte

USDA name: Cafe latte flavored high performance protein shakes, Cafe latte

Brandedby Wal-Mart Stores, Inc.

estimated 159 calories in 1 unit (325 ml). Per 100 g, protein: estimated 9.2 g, carbohydrates: estimated 1.5 g, fat: estimated 0.92 g.

Compare with another food →

Serving
1
≈ 325 g (estimated)
159EST. KCAL
Where the calories come from

Equate cafe latte flavored high performance protein shakes, Cafe latte, 1 unit (325 ml)

159 calories

Estimated calories

  • Protein30 gEstimated72% of calories
  • Carbs5 gEstimated12% of calories

    incl. 1.9 g fiber · 1 g sugars

  • Fat3 gEstimated16% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 unit (325 ml)
Amount per serving
Calories159
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 19.5 mg7%
Sodium 231 mg10%
Total Carbohydrate 5 g2%
Dietary Fiber 1.9 g7%
Total Sugars 1 g
Protein 30 g
Calcium 650 mg50%
Iron 1.8 mg10%
Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)26% 1.3 mgEstimated
  • Vitamin C26% 23.1 mgEstimated
  • Niacin (B3)25% 4 mgEstimated
  • Vitamin K25% 29.9 µgEstimated
  • Vitamin B1224% 0.58 µgEstimated
  • Vitamin B624% 0.4 mgEstimated
  • Riboflavin (B2)23% 0.3 mgEstimated
  • Biotin (B7)22% 6.5 µgEstimated
  • Folate15% 58.5 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Calcium50% 650 mgEstimated
  • Phosphorus50% 621 mgEstimated
  • Zinc25% 2.8 mgEstimated
  • Magnesium25% 104 mgEstimated
  • Iodine24% 35.8 µgEstimated
  • Selenium24% 13 µgEstimated
  • Copper22% 0.2 mgEstimated
  • Sodium10% 231 mgEstimated
  • Iron10% 1.8 mgEstimated
  • Potassium8% 361 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein, Soy protein isolate, Calcium caseinate, Contains less than 1% of: coffee, Sunflower oil, Cocoa (processed with alkali), Inulin, Natural flavor, Cellulose gel, Mono- and diglycerides, Cellulose gum, Carrageenan, Sucralose, Acesulfame potassium, Potassium citrate, Dipotassium phosphate, Salt, Tricalcium phosphate, Dimagnesium phosphate, Sodium ascorbate, Ferric pyrophosphate, Alpha-tocopheryl acetate, Zinc sulfate, Potassium iodide, Potassium chloride, Niacin, Vitamin a palmitate, Manganese sulfate, Calcium pantothenate, Copper gluconate, Sodium selenite, U vitamin d3, Sodium molybdate, Biotin, Cyanocobalamin, Vitamin k, Pyridoxine hydrochloride, Thiamine mononitrate, Chromium chloride, Riboflavin, Folic acid.

Brand
Equate
Made by
Wal-Mart Stores, Inc.
Label serving
1 unit
Barcode (GTIN/UPC)
681131406956
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-01-20

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 90%

    Same value as 24 of 1,801 other records.

    leastmost

  • Calories (estimated)

    Lower than 81%

    Same value as 32 of 1,807 other records.

    leastmost

  • Potassium (estimated)

    Lower than 78%

    Same value as 6 of 1,634 other records.

    leastmost

  • Total fat (estimated)

    Lower than 75%

    Same value as 21 of 1,792 other records.

    leastmost

  • Iron (estimated)

    Lower than 73%

    Same value as 38 of 1,595 other records.

    leastmost

  • Sodium (estimated)

    Lower than 72%

    Same value as 14 of 1,796 other records.

    leastmost

Questions

How many calories are in equate cafe latte flavored high performance protein shakes, cafe latte?
1 unit (325 ml): estimated 159 calories; protein: estimated 30 g, carbohydrates: estimated 5 g, fat: estimated 3 g.
How much protein is in equate cafe latte flavored high performance protein shakes, cafe latte?
estimated 9.2 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in equate cafe latte flavored high performance protein shakes, cafe latte?
estimated 0.94 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 36 reported nutrients, per 100 ml+
Energy49 kcal
Protein9.2 g
Total lipid (fat)0.92 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0.6 g
Total Sugars0.31 g
Calcium, Ca200 mg
Iron, Fe0.55 mg
Magnesium, Mg32 mg
Phosphorus, P191 mg
Potassium, K111 mg
Sodium, Na71 mg
Zinc, Zn0.86 mg
Copper, Cu0.062 mg
Manganese, Mn0 mg
Iodine, I11 µg
Selenium, Se4 µg
Molybdenum, Mo3 µg
Vitamin C, total ascorbic acid7.1 mg
Thiamin0 mg
Riboflavin0.092 mg
Niacin1.2 mg
Pantothenic acid0.4 mg
Vitamin B-60.12 mg
Biotin2 µg
Folate, total18 µg
Folic acid18 µg
Vitamin B-120.18 µg
Vitamin A, IU2,831 iu
Vitamin E1 mg_ate
Vitamin D (D2 + D3), International Units74 iu
Vitamin K (phylloquinone)9.2 µg
Fatty acids, total saturated0.15 g
Fatty acids, total trans0 g
Cholesterol6 mg
Chromium, Cr2 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2485014, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.