Equate blueberries & cream high performance protein shake, Blueberries & cream

USDA name: Blueberries & cream high performance protein shake, Blueberries & cream

Brandedby Wal-Mart Stores, Inc.

189 calories in 1 bottle (325 ml). 9.2 g protein, 1.9 g carbs and 1.1 g fat per 100 g.

Serving
1
= 325 g
189KCAL

Equate blueberries & cream high performance protein shake, Blueberries & cream, 1 bottle (325 ml)

189 calories

Protein
30 g
Carbs
6 g
Fat
3.5 g
Fiber
0.97 g
Sugars
1 g

Nutrition Facts

Serving size1 bottle (325 ml)
Amount per serving
Calories189
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 26 mg9%
Sodium 250 mg11%
Total Carbohydrate 6 g2%
Dietary Fiber 0.97 g3%
Total Sugars 1 g
Protein 30 g
Calcium 650 mg50%
Iron 4.5 mg25%
Potassium 491 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)26% 1.3 mg
  • Vitamin C26% 23.1 mg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B625% 0.43 mg
  • Niacin (B3)25% 4 mg
  • Vitamin K25% 29.9 µg
  • Biotin (B7)22% 6.5 µg
  • Folate15% 58.5 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Phosphorus50% 631 mg
  • Calcium50% 650 mg
  • Copper26% 0.23 mg
  • Zinc25% 2.8 mg
  • Iron25% 4.5 mg
  • Magnesium25% 104 mg
  • Selenium24% 13 µg
  • Sodium11% 250 mg
  • Potassium10% 491 mg

Little or none: Manganese.

Ingredients

Water, Protein blend (milk protein concentrate, Milk protein isolate, Calcium caseinate, Whey protein concentrate), Contains less than 2% of sunflower oil, Vitamin and mineral blend (calcium phosphate, Magnesium phosphate, Potassium phosphate, Sodium ascorbate [vitamin c], Ferric orthophosphate [iron], Zinc gluconate, Dl-alpha-tocopheryl acetate [vitamin e], Niacinamide [vitamin b3], Manganese sulfate, D-calcium pantothenate, Vitamin a palmitate, Copper citrate, Pyridoxine hydrochloride [vitamin b6], Thiamine hydrochloride [vitamin b1], Riboflavin [vitamin b2], Chromium chloride, Folic acid, Biotin, Sodium molybdate, Potassium iodide, Sodium selenite, Phytonadione [vitamin k], Cholecalciferol [vitamin d3], Cyanocobalamin [vitamin b12]), Inulin, Potassium phosphate, Salt, Mono- and diglycerides, Sodium hexametaphosphate, Cellulose gel, Blueberry juice concentrate, Cellulose gum, Sucralose, Sodium ascorbate (vitamin c), Carrageenan, Natural and artificial flavors, Acesulfame potassium.

Brand
Equate
Made by
Wal-Mart Stores, Inc.
Label serving
1 bottle
Barcode (GTIN/UPC)
681131285780
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-05-02

How it compares

Against the 1883 foods in Energy, Protein & Muscle Recovery Drinks, per 100 g.

  • Carbohydrates

    Lower than 87%

    leastmost

  • Fiber

    Lower than 81%

    leastmost

  • Sugars

    Lower than 77%

    leastmost

  • Calories

    Lower than 75%

    leastmost

  • Total fat

    Lower than 75%

    leastmost

  • Sodium

    Lower than 70%

    leastmost

Questions

How many calories are in equate blueberries & cream high performance protein shake, blueberries & cream?
1 bottle (325 ml) has 189 calories, 30 g of protein, 6 g of carbohydrates and 3.5 g of fat.
How much protein is in equate blueberries & cream high performance protein shake, blueberries & cream?
9.2 g per 100 g, which is 64% of its calories.
How many net carbs are in equate blueberries & cream high performance protein shake, blueberries & cream?
1.6 g per 100 g: 1.9 g of carbohydrates minus 0.3 g of fiber.
All 35 nutrients, per 100 g+
Energy58 kcal
Protein9.2 g
Total lipid (fat)1.1 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0.3 g
Total Sugars0.31 g
Calcium, Ca200 mg
Iron, Fe1.4 mg
Magnesium, Mg32 mg
Phosphorus, P194 mg
Potassium, K151 mg
Sodium, Na77 mg
Zinc, Zn0.86 mg
Copper, Cu0.071 mg
Manganese, Mn0 mg
Selenium, Se4 µg
Vitamin C, total ascorbic acid7.1 mg
Thiamin0 mg
Riboflavin0.1 mg
Niacin1.2 mg
Pantothenic acid0.4 mg
Vitamin B-60.13 mg
Biotin2 µg
Folate, total18 µg
Folic acid18 µg
Vitamin A, IU2,831 iu
Vitamin E1 mg_ate
Vitamin D (D2 + D3), International Units62 iu
Vitamin K (phylloquinone)9.2 µg
Fatty acids, total saturated0.31 g
Fatty acids, total monounsaturated0.77 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol8 mg
Chromium, Cr3 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2470446, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.