Equate banana flavored high performance protein shake, Banana

USDA name: Banana flavored high performance protein shake, Banana

Brandedby Wal-Mart Stores, Inc.

estimated 189 calories in 1 bottle (325 ml). Per 100 g, protein: estimated 9.2 g, carbohydrates: estimated 1.9 g, fat: estimated 1.1 g.

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Serving
1
≈ 325 g (estimated)
189EST. KCAL
Where the calories come from

Equate banana flavored high performance protein shake, Banana, 1 bottle (325 ml)

189 calories

Estimated calories

  • Protein30 gEstimated64% of calories
  • Carbs6 gEstimated13% of calories

    incl. 0.97 g fiber · 1 g sugars

  • Fat3.5 gEstimated17% of calories

The nutrients listed account for 93% of the calories.

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (325 ml)
Amount per serving
Calories189
% Daily Value*
Total Fat 3.5 g5%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 26 mg9%
Sodium 250 mg11%
Total Carbohydrate 6 g2%
Dietary Fiber 0.97 g3%
Total Sugars 1 g
Protein 30 g
Calcium 650 mg50%
Iron 4.5 mg25%
Potassium 481 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

vitamins

% of the Daily Value in this serving

  • Vitamin C26% 23.1 mgEstimated
  • Vitamin B625% 0.43 mgEstimated
  • Niacin (B3)25% 4 mgEstimated
  • Riboflavin (B2)23% 0.3 mgEstimated
  • Biotin (B7)22% 6.5 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Phosphorus50% 631 mgEstimated
  • Calcium50% 650 mgEstimated
  • Copper26% 0.23 mgEstimated
  • Zinc25% 2.8 mgEstimated
  • Iron25% 4.5 mgEstimated
  • Magnesium25% 104 mgEstimated
  • Sodium11% 250 mgEstimated
  • Potassium10% 481 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Protein blend (milk protein concentrate, Milk protein isolate, Calcium caseinate, Whey protein concentrate), Contains less than 2% of sunflower oil, Vitamin and mineral blend (calcium phosphate, Magnesium phosphate, Potassium phosphate, Sodium ascorbate [vitamin c], Ferric orthophosphate [iron], Zinc gluconate, Dl-alpha-tocopheryl acetate [vitamine], Niacinamide [vitamin b3], Manganese sulfate, D-calcium pantothenate, Vitamin a palmitate, Copper citrate, Pyridoxine hydrochloride [vitamin b6], Thiamine hydrochloride [vitamin b1], Riboflavin [vitamin b2], Chromium chloride, Folic acid, Biotin, Sodium molybdate, Potassium iodide, Sodium selenite, Phytonadione [vitamin k], Cholecalciferol [vitamin d3], Cyanocobalamin [vitamin b12]), Natural and artificial flavors, Inulin, Potassium phosphate, Salt, Mono-and diglycerides, Sodium hexametaphosphate, Cellulose gel, Cellulose gum, Sucralose, Sodium ascorbate (vitamin c), Carrageenan, Acesulfame potassium.

Brand
Equate
Made by
Wal-Mart Stores, Inc.
Label serving
1 bottle
Barcode (GTIN/UPC)
681131285773
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2021-10-11

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 87%

    Same value as 7 of 1,801 other records.

    leastmost

  • Fiber (estimated)

    Lower than 74%

    Same value as 107 of 1,649 other records.

    leastmost

  • Calories (estimated)

    Lower than 74%

    Same value as 9 of 1,807 other records.

    leastmost

  • Total fat (estimated)

    Lower than 73%

    Same value as 12 of 1,792 other records.

    leastmost

  • Sugars (estimated)

    Lower than 71%

    Same value as 79 of 1,771 other records.

    leastmost

  • Sodium (estimated)

    Lower than 68%

    Same value as 11 of 1,796 other records.

    leastmost

Questions

How many calories are in equate banana flavored high performance protein shake, banana?
1 bottle (325 ml): estimated 189 calories; protein: estimated 30 g, carbohydrates: estimated 6 g, fat: estimated 3.5 g.
How much protein is in equate banana flavored high performance protein shake, banana?
estimated 9.2 g per 100 g. Its estimated share of calories is 64%, using 4 kcal per gram of protein.
How many net carbs are in equate banana flavored high performance protein shake, banana?
estimated 1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 27 reported nutrients, per 100 ml+
Energy58 kcal
Protein9.2 g
Total lipid (fat)1.1 g
Carbohydrate, by difference1.9 g
Fiber, total dietary0.3 g
Total Sugars0.31 g
Calcium, Ca200 mg
Iron, Fe1.4 mg
Magnesium, Mg32 mg
Phosphorus, P194 mg
Potassium, K148 mg
Sodium, Na77 mg
Zinc, Zn0.86 mg
Copper, Cu0.071 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid7.1 mg
Thiamin0 mg
Riboflavin0.092 mg
Niacin1.2 mg
Vitamin B-60.13 mg
Biotin2 µg
Vitamin E1 mg_ate
Fatty acids, total saturated0.31 g
Fatty acids, total monounsaturated0.77 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2276458, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.