How many calories are in equate banana flavored high performance protein shake, banana?

1 bottle (325 ml) has 189 calories, 30 g of protein, 6 g of carbohydrates and 3.5 g of fat.

How much protein is in equate banana flavored high performance protein shake, banana?

9.2 g per 100 g, which is 64% of its calories.

How many net carbs are in equate banana flavored high performance protein shake, banana?

1.6 g per 100 g: 1.9 g of carbohydrates minus 0.3 g of fiber.

Equate banana flavored high performance protein shake, Banana

USDA name: Banana flavored high performance protein shake, Banana

Brandedby Wal-Mart Stores, Inc.

189 calories in 1 bottle (325 ml). 9.2 g protein, 1.9 g carbs and 1.1 g fat per 100 g.

Serving

= 325 g

Equate banana flavored high performance protein shake, Banana, 1 bottle (325 ml)

189 calories

Protein: 30 g
Carbs: 6 g
Fat: 3.5 g
Fiber: 0.97 g
Sugars: 1 g

Nutrition Facts

Serving size1 bottle (325 ml)

Amount per serving
Calories189

% Daily Value*

Total Fat 3.5 g5%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 26 mg9%

Sodium 250 mg11%

Total Carbohydrate 6 g2%

Dietary Fiber 0.97 g3%

Total Sugars 1 g

Protein 30 g

Calcium 650 mg50%

Iron 4.5 mg25%

Potassium 481 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C26% 23.1 mg
Vitamin B625% 0.43 mg
Niacin (B3)25% 4 mg
Riboflavin (B2)23% 0.3 mg
Biotin (B7)22% 6.5 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Phosphorus50% 631 mg
Calcium50% 650 mg
Copper26% 0.23 mg
Zinc25% 2.8 mg
Iron25% 4.5 mg
Magnesium25% 104 mg
Sodium11% 250 mg
Potassium10% 481 mg

Little or none: Manganese.

Ingredients

Water, Protein blend (milk protein concentrate, Milk protein isolate, Calcium caseinate, Whey protein concentrate), Contains less than 2% of sunflower oil, Vitamin and mineral blend (calcium phosphate, Magnesium phosphate, Potassium phosphate, Sodium ascorbate [vitamin c], Ferric orthophosphate [iron], Zinc gluconate, Dl-alpha-tocopheryl acetate [vitamine], Niacinamide [vitamin b3], Manganese sulfate, D-calcium pantothenate, Vitamin a palmitate, Copper citrate, Pyridoxine hydrochloride [vitamin b6], Thiamine hydrochloride [vitamin b1], Riboflavin [vitamin b2], Chromium chloride, Folic acid, Biotin, Sodium molybdate, Potassium iodide, Sodium selenite, Phytonadione [vitamin k], Cholecalciferol [vitamin d3], Cyanocobalamin [vitamin b12]), Natural and artificial flavors, Inulin, Potassium phosphate, Salt, Mono-and diglycerides, Sodium hexametaphosphate, Cellulose gel, Cellulose gum, Sucralose, Sodium ascorbate (vitamin c), Carrageenan, Acesulfame potassium.

Brand: Equate
Made by: Wal-Mart Stores, Inc.
Label serving: 1 bottle
Barcode (GTIN/UPC): 681131285773
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2021-10-11

How it compares

Against the 1883 foods in Energy, Protein & Muscle Recovery Drinks, per 100 g.

Carbohydrates
Lower than 87%
leastmost
Fiber
Lower than 81%
leastmost
Sugars
Lower than 77%
leastmost
Calories
Lower than 75%
leastmost
Total fat
Lower than 75%
leastmost
Potassium
Lower than 70%
leastmost

Questions

How many calories are in equate banana flavored high performance protein shake, banana?: 1 bottle (325 ml) has 189 calories, 30 g of protein, 6 g of carbohydrates and 3.5 g of fat.
How much protein is in equate banana flavored high performance protein shake, banana?: 9.2 g per 100 g, which is 64% of its calories.
How many net carbs are in equate banana flavored high performance protein shake, banana?: 1.6 g per 100 g: 1.9 g of carbohydrates minus 0.3 g of fiber.

All 27 nutrients, per 100 g+

Energy	58 kcal
Protein	9.2 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	1.9 g
Fiber, total dietary	0.3 g
Total Sugars	0.31 g
Calcium, Ca	200 mg
Iron, Fe	1.4 mg
Magnesium, Mg	32 mg
Phosphorus, P	194 mg
Potassium, K	148 mg
Sodium, Na	77 mg
Zinc, Zn	0.86 mg
Copper, Cu	0.071 mg
Manganese, Mn	0 mg
Vitamin C, total ascorbic acid	7.1 mg
Thiamin	0 mg
Riboflavin	0.092 mg
Niacin	1.2 mg
Vitamin B-6	0.13 mg
Biotin	2 µg
Vitamin E	1 mg_ate
Fatty acids, total saturated	0.31 g
Fatty acids, total monounsaturated	0.77 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2276458, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.