How many calories are in equal exchange very dark organic 71% cacao dark chocolate, very dark?

9 Pieces (30 g): 180 calories; protein: 3 g, carbohydrates: 13 g, fat: 13 g.

How much protein is in equal exchange very dark organic 71% cacao dark chocolate, very dark?

10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in equal exchange very dark organic 71% cacao dark chocolate, very dark?

33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Equal exchange very dark organic 71% cacao dark chocolate, Very dark

USDA name: Very dark organic 71% cacao dark chocolate, Very dark

Brandedby Equal Exchange, Inc.

180 calories in 9 Pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 43.3 g, fat: 43.3 g.

Serving

= 30 g

Equal exchange very dark organic 71% cacao dark chocolate, Very dark, 9 Pieces (30 g)

180 calories

Protein: 3 g
Carbs: 13 g
Fat: 13 g
Fiber: 3 g
Sugars: 8 g

Nutrition Facts

Serving size9 Pieces (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 8 g

Includes Added Sugars 8 g16%

Protein 3 g

Calcium 0 mg0%

Iron 5.4 mg30%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron30% 5.4 mg
Potassium3% 140 mg

Little or none: Calcium, Sodium.

Ingredients

*organic chocolate liquor, *organic raw cane sugar, *organic cocoa butter, *organic unrefined whole cane sugar, *organic ground vanilla beans.

Brand: Equal exchange
Made by: Equal Exchange, Inc.
Label serving: 9 Pieces
Barcode (GTIN/UPC): 745998990130
Category: Chocolate
Label updated: 2021-03-13

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 12 of 10,019 other records.
leastmost
Calories
Higher than 91%
Same value as 244 of 10,339 other records.
leastmost
Total fat
Higher than 90%
Same value as 77 of 10,327 other records.
leastmost
Protein
Higher than 90%
Same value as 313 of 10,317 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 58 of 10,288 other records.
leastmost
Fiber
Higher than 89%
Same value as 204 of 10,151 other records.
leastmost

Questions

How many calories are in equal exchange very dark organic 71% cacao dark chocolate, very dark?: 9 Pieces (30 g): 180 calories; protein: 3 g, carbohydrates: 13 g, fat: 13 g.
How much protein is in equal exchange very dark organic 71% cacao dark chocolate, very dark?: 10 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in equal exchange very dark organic 71% cacao dark chocolate, very dark?: 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	600 kcal
Protein	10 g
Total lipid (fat)	43.3 g
Carbohydrate, by difference	43.3 g
Fiber, total dietary	10 g
Total Sugars	26.7 g
Sugars, added	26.7 g
Calcium, Ca	0 mg
Iron, Fe	18 mg
Potassium, K	467 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	26.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2031081, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.