Equal exchange extreme dark organic 88% cacao dark chocolate, Extreme dark

USDA name: Extreme dark organic 88% cacao dark chocolate, Extreme dark

Brandedby Equal Exchange, Inc.

190 calories in 9 Pieces (30 g). Per 100 g, protein: 10 g, carbohydrates: 30 g, fat: 56.7 g.

Serving
1
= 30 g
190KCAL

Equal exchange extreme dark organic 88% cacao dark chocolate, Extreme dark, 9 Pieces (30 g)

190 calories

Protein
3 g
Carbs
9 g
Fat
17 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size9 Pieces (30 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 3 g
Calcium 0 mg0%
Iron 6.3 mg35%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron35% 6.3 mg
  • Potassium4% 175 mg

Little or none: Calcium, Sodium.

Ingredients

*fair trade ingredient: by weight 100% from fair trade cooperatives.,Ingredients: *organic chocolate liquor, *organic cocoa butter, *organic raw cane sugar, *organic ground vanilla beans.

Brand
Equal exchange
Made by
Equal Exchange, Inc.
Label serving
9 Pieces
Barcode (GTIN/UPC)
745998990215
Category
Chocolate
Label updated
2021-07-09

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 100%

    Same value as 1 of 10,019 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 4 of 10,327 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 23 of 10,288 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 40 of 10,339 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 16 of 10,276 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 66 of 10,151 other records.

    leastmost

Questions

How many calories are in equal exchange extreme dark organic 88% cacao dark chocolate, extreme dark?
9 Pieces (30 g): 190 calories; protein: 3 g, carbohydrates: 9 g, fat: 17 g.
How much protein is in equal exchange extreme dark organic 88% cacao dark chocolate, extreme dark?
10 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in equal exchange extreme dark organic 88% cacao dark chocolate, extreme dark?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy633 kcal
Protein10 g
Total lipid (fat)56.7 g
Carbohydrate, by difference30 g
Fiber, total dietary13.3 g
Total Sugars10 g
Sugars, added10 g
Calcium, Ca0 mg
Iron, Fe21 mg
Potassium, K583 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated33.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2042840, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.