Equal exchange coconut milk and coconut palm sugar organic 55% cacao chocolate, Coconut milk and coconut palm sugar

USDA name: Coconut milk and coconut palm sugar organic 55% cacao chocolate, Coconut milk and coconut palm sugar

Brandedby Equal Exchange, Inc.

180 calories in 9 Pieces (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 43.3 g.

Serving
1
= 30 g
180KCAL

Equal exchange coconut milk and coconut palm sugar organic 55% cacao chocolate, Coconut milk and coconut palm sugar, 9 Pieces (30 g)

180 calories

Protein
2 g
Carbs
14 g
Fat
13 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size9 Pieces (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 2 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium1% 20.1 mg

Little or none: Calcium, Potassium.

Ingredients

*organic coconut palm sugar, *organic chocolate liquor, *organic cocoa butter, *organic coconut flakes, Organic coconut milk powder (*organic coconut milk, Organic tapioca maltodextrin)

Brand
Equal exchange
Made by
Equal Exchange, Inc.
Label serving
9 Pieces
Barcode (GTIN/UPC)
745998990703
Category
Chocolate
Label updated
2020-08-29

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 93%

    Same value as 359 of 4,787 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 244 of 10,339 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 77 of 10,327 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 1,302 of 9,957 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 57 of 10,019 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 123 of 10,288 other records.

    leastmost

Questions

How many calories are in equal exchange coconut milk and coconut palm sugar organic 55% cacao chocolate, coconut milk and coconut palm sugar?
9 Pieces (30 g): 180 calories; protein: 2 g, carbohydrates: 14 g, fat: 13 g.
How much protein is in equal exchange coconut milk and coconut palm sugar organic 55% cacao chocolate, coconut milk and coconut palm sugar?
6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in equal exchange coconut milk and coconut palm sugar organic 55% cacao chocolate, coconut milk and coconut palm sugar?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy600 kcal
Protein6.7 g
Total lipid (fat)43.3 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars33.3 g
Sugars, added33.3 g
Calcium, Ca0 mg
Iron, Fe6 mg
Potassium, K0 mg
Sodium, Na67 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated30 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2147913, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.