Epic tender beef steak

USDA name: Tender beef steak

Brandedby Epic

70 calories in 6 pieces (28 g). Per 100 g, protein: 32.1 g, carbohydrates: 21.4 g, fat: 5.4 g.

Serving
1
= 28 g
70KCAL

Epic tender beef steak, 6 pieces (28 g)

70 calories

Protein
9 g
Carbs
6 g
Fat
1.5 g
Fiber
1 g
Sugars
5 g

Nutrition Facts

Serving size6 pieces (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Cholesterol 24.9 mg8%
Sodium 320 mg14%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 9 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Grass fed beef, Dried cranberries (cranberries, Apple juice), Sea salt, Red pepper flakes, Garlic, Paprika, Onion, Red pepper, Black pepper, Cumin, Oregano

    Made by
    Epic
    Label serving
    6 pieces
    Barcode (GTIN/UPC)
    732153028548
    Category
    Other Snacks
    Label updated
    2018-01-19

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 90%

      Same value as 363 of 8,049 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 323 of 8,032 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 661 of 7,642 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 312 of 7,687 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 239 of 8,020 other records.

      leastmost

    • Carbohydrates

      Lower than 64%

      Same value as 293 of 8,003 other records.

      leastmost

    Questions

    How many calories are in epic tender beef steak?
    6 pieces (28 g): 70 calories; protein: 9 g, carbohydrates: 6 g, fat: 1.5 g.
    How much protein is in epic tender beef steak?
    32.1 g per 100 g. Its estimated share of calories is 51%, using 4 kcal per gram of protein.
    How many net carbs are in epic tender beef steak?
    17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy250 kcal
    Protein32.1 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary3.6 g
    Total Sugars17.9 g
    Calcium, Ca0 mg
    Iron, Fe3.9 mg
    Sodium, Na1,143 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,429 iu
    Fatty acids, total saturated0 g
    Cholesterol89 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 578131, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.