Ensure original milk chocolate nutrition shake with fiber, Original milk chocolate

USDA name: Original milk chocolate nutrition shake with fiber, Original milk chocolate

Brandedby Abbott Laboratories Inc

249 calories in 1 BOTTLE (237 ml). 3.8 g protein, 17.7 g carbs and 2.5 g fat per 100 g.

Serving
1
= 237 g
249KCAL

Ensure original milk chocolate nutrition shake with fiber, Original milk chocolate, 1 BOTTLE (237 ml)

249 calories

Protein
9 g
Carbs
42 g
Fat
6 g
Fiber
3.1 g
Sugars
22 g

Nutrition Facts

Serving size1 BOTTLE (237 ml)
Amount per serving
Calories249
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 4.7 mg2%
Sodium 211 mg9%
Total Carbohydrate 42 g15%
Dietary Fiber 3.1 g11%
Total Sugars 22 g
Includes Added Sugars 21.1 g42%
Protein 9 g
Calcium 329 mg25%
Iron 4.5 mg25%
Potassium 469 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Pantothenic acid (B5)50% 2.5 mg
  • Niacin (B3)44% 7 mg
  • Vitamin C33% 30.1 mg
  • Riboflavin (B2)33% 0.42 mg
  • Vitamin B629% 0.5 mg
  • Folate15% 59.3 µg
  • Vitamin K13% 16.1 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Zinc41% 4.5 mg
  • Selenium30% 16.6 µg
  • Calcium25% 329 mg
  • Iodine25% 37.9 µg
  • Iron25% 4.5 mg
  • Magnesium19% 80.6 mg
  • Phosphorus12% 149 mg
  • Potassium10% 469 mg
  • Sodium9% 211 mg

Little or none: Manganese.

Ingredients

Water, Sugar, Corn maltodextrin, Milk protein concentrate, Blend of vegetable oils (canola, Corn), Soy protein isolate, Short-chain fructooligosaccharides, Cocoa powder (processed with alkali); less than 0.5% of: vitamins and minerals, Nonfat milk, Cellulose gel, Natural and artificial flavor, Salt, Cellulose gum, Soy lecithin, Monoglycerides, Carrageenan, Turmeric color, And red 3. +vitamins and minerals: potassium citrate, Magnesium phosphate, Calcium carbonate, Calcium phosphate, Sodium citrate, Choline chloride, Potassium chloride, Ascorbic acid, Dl-alpha-tocopheryl acetate, Ferrous sulfate, Zinc sulfate, Niacinamide, Calcium pantothenate, Manganese sulfate, Thiamine hydrochloride, Copper sulfate, Pyridoxine hydrochloride, Riboflavin, Vitamin a palmitate, Folic acid, Potassium iodide, Sodium selenate, Sodium molybdate, Phylloquinone, Botin, Vitamin d, Vitamin b12.

Brand
Ensure
Made by
Abbott Laboratories Inc
Label serving
1 bottle
Barcode (GTIN/UPC)
070074670850
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2021-10-18

How it compares

Against the 1881 foods in Energy, Protein & Muscle Recovery Drinks, per 100 g.

  • Protein

    Lower than 88%

    leastmost

  • Sugars

    Higher than 83%

    leastmost

  • Calcium

    Lower than 66%

    leastmost

  • Carbohydrates

    Higher than 64%

    leastmost

  • Sodium

    Lower than 61%

    leastmost

  • Calories

    Lower than 58%

    leastmost

Questions

How many calories are in ensure original milk chocolate nutrition shake with fiber, original milk chocolate?
1 BOTTLE (237 ml) has 249 calories, 9 g of protein, 42 g of carbohydrates and 6 g of fat.
How much protein is in ensure original milk chocolate nutrition shake with fiber, original milk chocolate?
3.8 g per 100 g, which is 14% of its calories.
How many net carbs are in ensure original milk chocolate nutrition shake with fiber, original milk chocolate?
16.4 g per 100 g: 17.7 g of carbohydrates minus 1.3 g of fiber.
All 33 nutrients, per 100 g+
Energy105 kcal
Protein3.8 g
Total lipid (fat)2.5 g
Carbohydrate, by difference17.7 g
Fiber, total dietary1.3 g
Total Sugars9.3 g
Sugars, added8.9 g
Calcium, Ca139 mg
Iron, Fe1.9 mg
Magnesium, Mg34 mg
Phosphorus, P63 mg
Potassium, K198 mg
Sodium, Na89 mg
Zinc, Zn1.9 mg
Copper, Cu0.21 mg
Manganese, Mn0 mg
Iodine, I16 µg
Selenium, Se7 µg
Vitamin C, total ascorbic acid12.7 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin3 mg
Pantothenic acid1.1 mg
Vitamin B-60.21 mg
Folate, total25 µg
Vitamin B-120.63 µg
Vitamin A, IU527 iu
Vitamin K (phylloquinone)6.8 µg
Fatty acids, total saturated0.42 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated0.84 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2214335, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.