Ensure original milk chocolate nutrition shake with fiber, Original milk chocolate
USDA name: Original milk chocolate nutrition shake with fiber, Original milk chocolate
Brandedby Abbott Laboratories Inc
estimated 249 calories in 1 BOTTLE (237 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 17.7 g, fat: estimated 2.5 g.
Ensure original milk chocolate nutrition shake with fiber, Original milk chocolate, 1 BOTTLE (237 ml)
249 calories
Estimated calories
- Protein9 gEstimated14% of calories
- Carbs42 gEstimated65% of calories
incl. 3.1 g fiber · 22 g sugars
- Fat6 gEstimated21% of calories
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories249
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Find it at
Barcode 070074670850 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B1262% 1.5 µgEstimated
- Pantothenic acid (B5)50% 2.5 mgEstimated
- Niacin (B3)44% 7 mgEstimated
- Vitamin C33% 30.1 mgEstimated
- Riboflavin (B2)33% 0.42 mgEstimated
- Vitamin B629% 0.5 mgEstimated
- Folate15% 59.3 µgEstimated
- Vitamin K13% 16.1 µgEstimated
Little or none: Thiamin (B1) (estimated).
minerals
% of the Daily Value in this serving
- Copper56% 0.5 mgEstimated
- Zinc41% 4.5 mgEstimated
- Selenium30% 16.6 µgEstimated
- Calcium25% 329 mgEstimated
- Iodine25% 37.9 µgEstimated
- Iron25% 4.5 mgEstimated
- Magnesium19% 80.6 mgEstimated
- Phosphorus12% 149 mgEstimated
- Potassium10% 469 mgEstimated
- Sodium9% 211 mgEstimated
Little or none: Manganese (estimated).
Ingredients
Water, Sugar, Corn maltodextrin, Milk protein concentrate, Blend of vegetable oils (canola, Corn), Soy protein isolate, Short-chain fructooligosaccharides, Cocoa powder (processed with alkali); less than 0.5% of: vitamins and minerals, Nonfat milk, Cellulose gel, Natural and artificial flavor, Salt, Cellulose gum, Soy lecithin, Monoglycerides, Carrageenan, Turmeric color, And red 3. +vitamins and minerals: potassium citrate, Magnesium phosphate, Calcium carbonate, Calcium phosphate, Sodium citrate, Choline chloride, Potassium chloride, Ascorbic acid, Dl-alpha-tocopheryl acetate, Ferrous sulfate, Zinc sulfate, Niacinamide, Calcium pantothenate, Manganese sulfate, Thiamine hydrochloride, Copper sulfate, Pyridoxine hydrochloride, Riboflavin, Vitamin a palmitate, Folic acid, Potassium iodide, Sodium selenate, Sodium molybdate, Phylloquinone, Botin, Vitamin d, Vitamin b12.
- Brand
- Ensure
- Made by
- Abbott Laboratories Inc
- Label serving
- 1 bottle
- Barcode (GTIN/UPC)
- 070074670850
- Category
- Energy, Protein & Muscle Recovery Drinks
- Label updated
- 2021-10-18
How it compares
Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars (estimated)
Higher than 86%
Same value as 9 of 1,771 other records.
leastmostProtein (estimated)
Lower than 86%
Same value as 32 of 1,799 other records.
leastmostCarbohydrates (estimated)
Higher than 67%
Same value as 0 of 1,801 other records.
leastmostCalcium (estimated)
Lower than 63%
Same value as 32 of 1,704 other records.
leastmostSodium (estimated)
Lower than 57%
Same value as 41 of 1,796 other records.
leastmostCalories (estimated)
Lower than 56%
Same value as 12 of 1,807 other records.
leastmost
Questions
- How many calories are in ensure original milk chocolate nutrition shake with fiber, original milk chocolate?
- 1 BOTTLE (237 ml): estimated 249 calories; protein: estimated 9 g, carbohydrates: estimated 42 g, fat: estimated 6 g.
- How much protein is in ensure original milk chocolate nutrition shake with fiber, original milk chocolate?
- estimated 3.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in ensure original milk chocolate nutrition shake with fiber, original milk chocolate?
- estimated 16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 33 reported nutrients, per 100 ml+
| Energy | 105 kcal |
| Protein | 3.8 g |
| Total lipid (fat) | 2.5 g |
| Carbohydrate, by difference | 17.7 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 9.3 g |
| Sugars, added | 8.9 g |
| Calcium, Ca | 139 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 63 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 0 mg |
| Iodine, I | 16 µg |
| Selenium, Se | 7 µg |
| Vitamin C, total ascorbic acid | 12.7 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.18 mg |
| Niacin | 3 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.21 mg |
| Folate, total | 25 µg |
| Vitamin B-12 | 0.63 µg |
| Vitamin A, IU | 527 iu |
| Vitamin K (phylloquinone) | 6.8 µg |
| Fatty acids, total saturated | 0.42 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.84 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 2 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2214335, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.