Ensure mixed berry max protein nutrition shake, Mixed berry

USDA name: Mixed berry max protein nutrition shake, Mixed berry

Brandedby Abbott Laboratories IncDiscontinued 2021-05-25

estimated 149 calories in 1 carton (330 ml). Per 100 g, protein: estimated 9.1 g, carbohydrates: estimated 1.8 g, fat: estimated 0.45 g.

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Serving
1
≈ 330 g (estimated)
149EST. KCAL
Where the calories come from

Ensure mixed berry max protein nutrition shake, Mixed berry, 1 carton (330 ml)

149 calories

Estimated calories

  • Protein30 gEstimated76% of calories
  • Carbs6 gEstimated15% of calories

    incl. 2 g fiber · 0.99 g sugars

  • Fat1.5 gEstimated8% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 carton (330 ml)
Amount per serving
Calories149
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 139 mg6%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 30 g
Calcium 650 mg50%
Iron 4.5 mg25%
Potassium 469 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)62% 10 mgEstimated
  • Vitamin B1262% 1.5 µgEstimated
  • Pantothenic acid (B5)50% 2.5 mgEstimated
  • Vitamin C33% 30 mgEstimated
  • Riboflavin (B2)33% 0.43 mgEstimated
  • Vitamin B630% 0.5 mgEstimated
  • Folate25% 99 µgEstimated
  • Vitamin K17% 20.1 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mgEstimated
  • Calcium50% 650 mgEstimated
  • Zinc34% 3.8 mgEstimated
  • Phosphorus32% 399 mgEstimated
  • Selenium30% 16.5 µgEstimated
  • Iron25% 4.5 mgEstimated
  • Magnesium24% 99 mgEstimated
  • Potassium10% 469 mgEstimated
  • Sodium6% 139 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein concentrate, Calcium caseinate, Natural and artificial flavor; less than 0.5% of: vitamins and minerals, ++ inulin, Soluble corn fiber, Sunflower oil, Cellulose gel, Salt, Cellulose gum, Acesulfame potassium, Carrageenan, Sucralose, Red 3, And blue 1. ++vitamins and minerals: magnesium phosphate, Potassium chloride, Sodium ascorbate, Potassium phosphate, Sodium phosphate, Potassium hydroxide, Choline chloride, Ferrous sulfate, Dl-alpha-tocopheryl acetate, Niacinamide, Zinc sulfate, Calcium pantothenate, Thiamine hydrochloride, Pyridoxine hydrochloride, Riboflavin, Manganese sulfate, Vitamin a palmitate, Copper sulfate, Folic acid, Potassium iodide, Chromium chloride, Phylloquinone, Sodium selenate, Vitamin d3, Sodium molybdate, Biotin, Vitamin b12.

Brand
Ensure
Made by
Abbott Laboratories Inc
Label serving
1 carton
Barcode (GTIN/UPC)
070074672823
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2020-09-23

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Lower than 89%

    Same value as 5 of 1,796 other records.

    leastmost

  • Calories (estimated)

    Lower than 88%

    Same value as 33 of 1,807 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 87%

    Same value as 22 of 1,801 other records.

    leastmost

  • Total fat (estimated)

    Lower than 84%

    Same value as 11 of 1,792 other records.

    leastmost

  • Sugars (estimated)

    Lower than 76%

    Same value as 74 of 1,771 other records.

    leastmost

  • Potassium (estimated)

    Lower than 69%

    Same value as 17 of 1,634 other records.

    leastmost

Questions

How many calories are in ensure mixed berry max protein nutrition shake, mixed berry?
1 carton (330 ml): estimated 149 calories; protein: estimated 30 g, carbohydrates: estimated 6 g, fat: estimated 1.5 g.
How much protein is in ensure mixed berry max protein nutrition shake, mixed berry?
estimated 9.1 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in ensure mixed berry max protein nutrition shake, mixed berry?
estimated 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 30 reported nutrients, per 100 ml+
Energy45 kcal
Protein9.1 g
Total lipid (fat)0.45 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0.6 g
Total Sugars0.3 g
Calcium, Ca197 mg
Iron, Fe1.4 mg
Magnesium, Mg30 mg
Phosphorus, P121 mg
Potassium, K142 mg
Sodium, Na42 mg
Zinc, Zn1.1 mg
Copper, Cu0.15 mg
Manganese, Mn0 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid9.1 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin3 mg
Pantothenic acid0.76 mg
Vitamin B-60.15 mg
Folate, total30 µg
Folic acid18 µg
Vitamin B-120.45 µg
Vitamin A, IU455 iu
Vitamin K (phylloquinone)6.1 µg
Fatty acids, total saturated0.15 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1838255, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.