Ensure mixed berry max protein nutrition shake, Mixed berry
USDA name: Mixed berry max protein nutrition shake, Mixed berry
Brandedby Abbott Laboratories IncDiscontinued 2021-05-25
149 calories in 1 carton (330 ml). 9.1 g protein, 1.8 g carbs and 0.45 g fat per 100 g.
Ensure mixed berry max protein nutrition shake, Mixed berry, 1 carton (330 ml)
149 calories
- Protein
- 30 g
- Carbs
- 6 g
- Fat
- 1.5 g
- Fiber
- 2 g
- Sugars
- 0.99 g
Nutrition Facts
Calories149
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Niacin (B3)62% 10 mg
- Vitamin B1262% 1.5 µg
- Pantothenic acid (B5)50% 2.5 mg
- Vitamin C33% 30 mg
- Riboflavin (B2)33% 0.43 mg
- Vitamin B630% 0.5 mg
- Folate25% 99 µg
- Vitamin K17% 20.1 µg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Copper56% 0.5 mg
- Calcium50% 650 mg
- Zinc34% 3.8 mg
- Phosphorus32% 399 mg
- Selenium30% 16.5 µg
- Iron25% 4.5 mg
- Magnesium24% 99 mg
- Potassium10% 469 mg
- Sodium6% 139 mg
Little or none: Manganese.
Ingredients
Water, Milk protein concentrate, Calcium caseinate, Natural and artificial flavor; less than 0.5% of: vitamins and minerals, ++ inulin, Soluble corn fiber, Sunflower oil, Cellulose gel, Salt, Cellulose gum, Acesulfame potassium, Carrageenan, Sucralose, Red 3, And blue 1. ++vitamins and minerals: magnesium phosphate, Potassium chloride, Sodium ascorbate, Potassium phosphate, Sodium phosphate, Potassium hydroxide, Choline chloride, Ferrous sulfate, Dl-alpha-tocopheryl acetate, Niacinamide, Zinc sulfate, Calcium pantothenate, Thiamine hydrochloride, Pyridoxine hydrochloride, Riboflavin, Manganese sulfate, Vitamin a palmitate, Copper sulfate, Folic acid, Potassium iodide, Chromium chloride, Phylloquinone, Sodium selenate, Vitamin d3, Sodium molybdate, Biotin, Vitamin b12.
- Brand
- Ensure
- Made by
- Abbott Laboratories Inc
- Label serving
- 1 carton
- Barcode (GTIN/UPC)
- 070074672823
- Category
- Energy, Protein & Muscle Recovery Drinks
- Label updated
- 2020-09-23
How it compares
Against the 1882 foods in Energy, Protein & Muscle Recovery Drinks, per 100 g.
Calories
Lower than 90%
leastmostSodium
Lower than 90%
leastmostCarbohydrates
Lower than 89%
leastmostTotal fat
Lower than 86%
leastmostSugars
Lower than 81%
leastmostPotassium
Lower than 72%
leastmost
Questions
- How many calories are in ensure mixed berry max protein nutrition shake, mixed berry?
- 1 carton (330 ml) has 149 calories, 30 g of protein, 6 g of carbohydrates and 1.5 g of fat.
- How much protein is in ensure mixed berry max protein nutrition shake, mixed berry?
- 9.1 g per 100 g, which is 81% of its calories.
- How many net carbs are in ensure mixed berry max protein nutrition shake, mixed berry?
- 1.2 g per 100 g: 1.8 g of carbohydrates minus 0.6 g of fiber.
All 30 nutrients, per 100 g+
| Energy | 45 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 0.45 g |
| Carbohydrate, by difference | 1.8 g |
| Fiber, total dietary | 0.6 g |
| Total Sugars | 0.3 g |
| Calcium, Ca | 197 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 5 µg |
| Vitamin C, total ascorbic acid | 9.1 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.13 mg |
| Niacin | 3 mg |
| Pantothenic acid | 0.76 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 30 µg |
| Folic acid | 18 µg |
| Vitamin B-12 | 0.45 µg |
| Vitamin A, IU | 455 iu |
| Vitamin K (phylloquinone) | 6.1 µg |
| Fatty acids, total saturated | 0.15 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 6 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1838255, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.