Ensure mixed berry high protein bars, Mixed berry

USDA name: Mixed berry high protein bars, Mixed berry

Brandedby Abbott Laboratories IncDiscontinued 2021-05-25

210 calories in 1 bar (50 g). Per 100 g, protein: 30 g, carbohydrates: 42 g, fat: 14 g.

Serving
1
= 50 g
210KCAL

Ensure mixed berry high protein bars, Mixed berry, 1 bar (50 g)

210 calories

Protein
15 g
Carbs
21 g
Fat
7 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 15 g
Calcium 150 mg12%
Iron 2 mg11%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12175% 4.2 µg
  • Pantothenic acid (B5)80% 4 mg
  • Niacin (B3)50% 8 mg
  • Vitamin B647% 0.8 mg
  • Thiamin (B1)42% 0.5 mg
  • Vitamin C27% 24 mg
  • Riboflavin (B2)13% 0.17 mg

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mg
  • Selenium38% 21 µg
  • Phosphorus12% 150 mg
  • Calcium12% 150 mg
  • Iron11% 2 mg
  • Sodium10% 220 mg
  • Potassium1% 40 mg

Ingredients

Ingredients: soy protein nuggets (soy protein isolate, Tapioca starch, Salt), Yogurt flavored coating (lactitol, Palm kernel oil, Polydextrose, Nonfat yogurt powder (cultured nonfat milk), Calcium caseinate, Titanium dioxide, Soy lecithin, Lactic acid powder modified corn starch, Lactic acid], Monoglycerides, Acesulfame potassium, Vanilla extract), Maltitol syrup, Marshmallow (maltitol, Palm kernel oil, Corn maltodextrin, Egg whites, Glycerin, Titanium dioxide, Soy lecithin, Salt, Natural and artificial flavors). Soy protein isolate glycerin, Corn maltodextrin, High oleic safflower oil, Palm kernel oil, Gum arabic isomalto-oligosaccharide (from tapioca); less than 2% of: vitamins and minerals, Blueberry flavored nuggets (sugar, Soybean oil, Whole grain wheat flour, Blueberry powder, Citric acid, Fruit juice extract (for color), Natural flavor, Cellulose gum), Strawberry flavored nuggets (sugar soybean oil, Whole grain wheat flour, Strawberry powder, Vegetable junce extract [for color), Natural flavor, Citric acid), Natural flavors, Sucralose, And salt

Brand
Ensure
Made by
Abbott Laboratories Inc
Label serving
1 bar
Barcode (GTIN/UPC)
070074677996
Category
Snack, Energy & Granola Bars
Label updated
2020-05-06

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 29 of 5,526 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 125 of 7,921 other records.

    leastmost

  • Vitamin C

    Higher than 92%

    Same value as 23 of 3,836 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 56 of 7,976 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 16 of 7,986 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 84 of 7,734 other records.

    leastmost

Questions

How many calories are in ensure mixed berry high protein bars, mixed berry?
1 bar (50 g): 210 calories; protein: 15 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in ensure mixed berry high protein bars, mixed berry?
30 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in ensure mixed berry high protein bars, mixed berry?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy420 kcal
Protein30 g
Total lipid (fat)14 g
Carbohydrate, by difference42 g
Fiber, total dietary2 g
Total Sugars4 g
Sugars, added4 g
Calcium, Ca300 mg
Iron, Fe4 mg
Phosphorus, P300 mg
Potassium, K80 mg
Sodium, Na440 mg
Zinc, Zn9 mg
Selenium, Se42 µg
Vitamin C, total ascorbic acid48 mg
Thiamin1 mg
Riboflavin0.34 mg
Niacin16 mg
Pantothenic acid8 mg
Vitamin B-61.6 mg
Vitamin B-128.4 µg
Vitamin A, IU1,000 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols16 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1838354, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.