How many calories are in ensure light nutrition shake, vanilla?

1 BOTTLE (240 ml): estimated 2100 calories; protein: estimated 360 g, carbohydrates: estimated 60 g, fat: estimated 60 g.

How much protein is in ensure light nutrition shake, vanilla?

estimated 150 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.

How many net carbs are in ensure light nutrition shake, vanilla?

estimated 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Ensure light nutrition shake, Vanilla

USDA name: Light nutrition shake, Vanilla

Brandedby Abbott Laboratories IncDiscontinued 2021-05-25

estimated 2100 calories in 1 BOTTLE (240 ml). Per 100 g, protein: estimated 150 g, carbohydrates: estimated 25 g, fat: estimated 25 g.

Serving

≈ 240 g (estimated)

Ensure light nutrition shake, Vanilla, 1 BOTTLE (240 ml)

2100 calories

Estimated calories

Protein: 360 gEstimated
Carbs: 60 gEstimated
Fat: 60 gEstimated
Fiber: 30 gEstimated
Sugars: 0 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 BOTTLE (240 ml)

Amount per serving
Calories2100
Estimated

% Daily Value*

Total Fat 60 gEstimated77%

Saturated Fat 15 gEstimated75%

Trans Fat 0 gEstimated

Cholesterol 300 mgEstimated100%

Sodium 6,900 mgEstimated300%

Total Carbohydrate 60 gEstimated22%

Dietary Fiber 30 gEstimated107%

Total Sugars 0 gEstimated

Protein 360 gEstimated

Calcium 6,000 mgEstimated462%

Iron 135 mgEstimated750%

Potassium 8,700 mgEstimated185%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate1200% 4,800 µgEstimated
Pantothenic acid (B5)1200% 60 mgEstimated
Vitamin B121125% 27 µgEstimated
Thiamin (B1)800% 9.6 mgEstimated
Riboflavin (B2)785% 10.2 mgEstimated
Niacin (B3)750% 120 mgEstimated
Vitamin C600% 540 mgEstimated
Vitamin B6529% 9 mgEstimated
Vitamin K500% 600 µgEstimated

minerals

% of the Daily Value in this serving

Zinc818% 90 mgEstimated
Selenium764% 420 µgEstimated
Iron750% 135 mgEstimated
Phosphorus480% 6,000 mgEstimated
Calcium462% 6,000 mgEstimated
Iodine450% 674 µgEstimated
Magnesium429% 1,800 mgEstimated
Manganese417% 9.6 mgEstimated
Sodium300% 6,900 mgEstimated
Potassium185% 8,700 mgEstimated

Ingredients

Water, Milk protein concentrate, Soy protein isolate, Canola oil; less than 0.5% of: natural and artificial flavor, Potassium citrate, Sodium citrate, Magnesium phosphate, Cellulose gum, Ascorbic acid, Salt, Liquid sucralose, Soy lecithin, Acesulfame potassium, Cellulose gel, Calcium phosphate, Carrageenan, Gellan gum, Dl-alpha-tocopheryl acetate, Ferrous sulfate, Niacinamide, Zinc gluconate, Calcium pantothenate, Vitamin a palmitate, Thiamine hydrochloride, Pyridoxine hydrochloride, Riboflavin, Manganese gluconate, Folic acid, Beta-carotene, Biotin, Chromium chloride, Potassium iodide, Phytonadione, Sodium molybdate, Sodium selenite, Vitamin d3 and vitamin b12.

Brand: Ensure
Made by: Abbott Laboratories Inc
Label serving: 1 bottle
Barcode (GTIN/UPC): 070074641249
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2019-04-23

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Higher than 98%
Same value as 0 of 1,878 other records.
leastmost
Protein (estimated)
Higher than 98%
Same value as 2 of 1,880 other records.
leastmost
Iron (estimated)
Higher than 97%
Same value as 35 of 1,660 other records.
leastmost
Calcium (estimated)
Higher than 97%
Same value as 1 of 1,770 other records.
leastmost
Potassium (estimated)
Higher than 96%
Same value as 0 of 1,715 other records.
leastmost
Calories (estimated)
Higher than 96%
Same value as 0 of 1,889 other records.
leastmost

Questions

How many calories are in ensure light nutrition shake, vanilla?: 1 BOTTLE (240 ml): estimated 2100 calories; protein: estimated 360 g, carbohydrates: estimated 60 g, fat: estimated 60 g.
How much protein is in ensure light nutrition shake, vanilla?: estimated 150 g per 100 g. Its estimated share of calories is 69%, using 4 kcal per gram of protein.
How many net carbs are in ensure light nutrition shake, vanilla?: estimated 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 30 reported nutrients, per 100 ml+

Energy	875 kcal
Protein	150 g
Total lipid (fat)	25 g
Carbohydrate, by difference	25 g
Fiber, total dietary	12.5 g
Total Sugars	0 g
Calcium, Ca	2,500 mg
Iron, Fe	56.3 mg
Magnesium, Mg	750 mg
Phosphorus, P	2,500 mg
Potassium, K	3,625 mg
Sodium, Na	2,875 mg
Zinc, Zn	37.5 mg
Manganese, Mn	4 mg
Iodine, I	281 µg
Selenium, Se	175 µg
Vitamin C, total ascorbic acid	225 mg
Thiamin	4 mg
Riboflavin	4.3 mg
Niacin	50 mg
Pantothenic acid	25 mg
Vitamin B-6	3.8 mg
Folate, total	2,000 µg
Vitamin B-12	11.3 µg
Vitamin A, IU	9,375 iu
Vitamin D (D2 + D3), International Units	750 iu
Vitamin K (phylloquinone)	250 µg
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g
Cholesterol	125 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1838197, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.