How many calories are in ensure french vanilla max protein nutrition shake, french vanilla?

1 carton (330 ml): estimated 149 calories; protein: estimated 30 g, carbohydrates: estimated 6 g, fat: estimated 1.5 g.

How much protein is in ensure french vanilla max protein nutrition shake, french vanilla?

estimated 9.1 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.

How many net carbs are in ensure french vanilla max protein nutrition shake, french vanilla?

estimated 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Ensure french vanilla max protein nutrition shake, French vanilla

USDA name: French vanilla max protein nutrition shake, French vanilla

Brandedby Abbott Laboratories IncDiscontinued 2021-05-25

estimated 149 calories in 1 carton (330 ml). Per 100 g, protein: estimated 9.1 g, carbohydrates: estimated 1.8 g, fat: estimated 0.45 g.

Serving

≈ 330 g (estimated)

Ensure french vanilla max protein nutrition shake, French vanilla, 1 carton (330 ml)

149 calories

Estimated calories

Protein: 30 gEstimated
Carbs: 6 gEstimated
Fat: 1.5 gEstimated
Fiber: 2 gEstimated
Sugars: 0.99 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 carton (330 ml)

Amount per serving
Calories149
Estimated

% Daily Value*

Total Fat 1.5 gEstimated2%

Saturated Fat 0.49 gEstimated2%

Trans Fat 0 gEstimated

Cholesterol 19.8 mgEstimated7%

Sodium 139 mgEstimated6%

Total Carbohydrate 6 gEstimated2%

Dietary Fiber 2 gEstimated7%

Total Sugars 0.99 gEstimated

Protein 30 gEstimated

Calcium 650 mgEstimated50%

Iron 4.5 mgEstimated25%

Potassium 469 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)62% 10 mgEstimated
Vitamin B1262% 1.5 µgEstimated
Pantothenic acid (B5)50% 2.5 mgEstimated
Vitamin C33% 30 mgEstimated
Riboflavin (B2)33% 0.43 mgEstimated
Vitamin B630% 0.5 mgEstimated
Folate25% 99 µgEstimated
Vitamin K17% 20.1 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Copper56% 0.5 mgEstimated
Calcium50% 650 mgEstimated
Zinc34% 3.8 mgEstimated
Phosphorus32% 399 mgEstimated
Selenium30% 16.5 µgEstimated
Iron25% 4.5 mgEstimated
Iodine24% 36.3 µgEstimated
Magnesium24% 99 mgEstimated
Potassium10% 469 mgEstimated
Sodium6% 139 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein concentrate, Calcium caseinate; less than 0.5% of: vitamins and minerals++, Natural and artificial flavor, Inulin, Soluble corn fiber, Sunflower oil, Cellulose gel, Salt, Cellulose gum, Acesulfame potassium, Carrageenan, And sucralose.

Brand: Ensure
Made by: Abbott Laboratories Inc
Label serving: 1 carton
Barcode (GTIN/UPC): 070074677248
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2020-08-20

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Lower than 90%
Same value as 5 of 1,878 other records.
leastmost
Calories (estimated)
Lower than 89%
Same value as 33 of 1,889 other records.
leastmost
Carbohydrates (estimated)
Lower than 88%
Same value as 22 of 1,882 other records.
leastmost
Total fat (estimated)
Lower than 85%
Same value as 11 of 1,874 other records.
leastmost
Sugars (estimated)
Lower than 77%
Same value as 74 of 1,851 other records.
leastmost
Potassium (estimated)
Lower than 71%
Same value as 17 of 1,715 other records.
leastmost

Questions

How many calories are in ensure french vanilla max protein nutrition shake, french vanilla?: 1 carton (330 ml): estimated 149 calories; protein: estimated 30 g, carbohydrates: estimated 6 g, fat: estimated 1.5 g.
How much protein is in ensure french vanilla max protein nutrition shake, french vanilla?: estimated 9.1 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in ensure french vanilla max protein nutrition shake, french vanilla?: estimated 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 31 reported nutrients, per 100 ml+

Energy	45 kcal
Protein	9.1 g
Total lipid (fat)	0.45 g
Carbohydrate, by difference	1.8 g
Fiber, total dietary	0.6 g
Total Sugars	0.3 g
Calcium, Ca	197 mg
Iron, Fe	1.4 mg
Magnesium, Mg	30 mg
Phosphorus, P	121 mg
Potassium, K	142 mg
Sodium, Na	42 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.15 mg
Manganese, Mn	0 mg
Iodine, I	11 µg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	9.1 mg
Thiamin	0 mg
Riboflavin	0.13 mg
Niacin	3 mg
Pantothenic acid	0.76 mg
Vitamin B-6	0.15 mg
Folate, total	30 µg
Folic acid	18 µg
Vitamin B-12	0.45 µg
Vitamin A, IU	455 iu
Vitamin K (phylloquinone)	6.1 µg
Fatty acids, total saturated	0.15 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1838384, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.