Ensure dark chocolate plus nutrition shake, Dark chocolate

USDA name: Dark chocolate plus nutrition shake, Dark chocolate

Brandedby Abbott Laboratories Inc

estimated 351 calories in 1 bottle (237 ml). Per 100 g, protein: estimated 5.5 g, carbohydrates: estimated 21.1 g, fat: estimated 4.6 g.

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Serving
1
≈ 237 g (estimated)
351EST. KCAL
Where the calories come from

Ensure dark chocolate plus nutrition shake, Dark chocolate, 1 bottle (237 ml)

351 calories

Estimated calories

  • Protein13 gEstimated15% of calories
  • Carbs50 gEstimated57% of calories

    incl. 0.95 g fiber · 19 g sugars

  • Fat11 gEstimated28% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (237 ml)
Amount per serving
Calories351
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 9.5 mg3%
Sodium 230 mg10%
Total Carbohydrate 50 g18%
Dietary Fiber 0.95 g3%
Total Sugars 19 g
Includes Added Sugars 18 g36%
Protein 13 g
Calcium 329 mg25%
Iron 4.5 mg25%
Potassium 550 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µgEstimated
  • Niacin (B3)50% 8 mgEstimated
  • Pantothenic acid (B5)50% 2.5 mgEstimated
  • Vitamin C33% 30.1 mgEstimated
  • Riboflavin (B2)33% 0.42 mgEstimated
  • Vitamin B629% 0.5 mgEstimated
  • Folate25% 99.5 µgEstimated
  • Vitamin K13% 16.1 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mgEstimated
  • Zinc41% 4.5 mgEstimated
  • Selenium30% 16.6 µgEstimated
  • Calcium25% 329 mgEstimated
  • Iodine25% 37.9 µgEstimated
  • Iron25% 4.5 mgEstimated
  • Phosphorus20% 249 mgEstimated
  • Magnesium19% 80.6 mgEstimated
  • Potassium12% 550 mgEstimated
  • Sodium10% 230 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Corn maltodextrin, Sugar, Blend of vegetable oils (canola, Corn), Milk protein concentrate, Cocoa powder (processed with alkali), Soy protein isolate; less than 0.5% of: vitamins and minerals+, Nonfat milk, Soy lecithin, Natural and artificial flavor, Carrageenan, And salt. +vitamins and minerals: calcium carbonate, Sodium citrate, Magnesium phosphate, Potassium citrate, Choline chloride, Potassium chloride, Ascorbic acid, Di-alpha-tocopheryl acetate, Zinc sulfate, Niacinamide, Calcium pantothenate, Manganese sulfate, Calcium phosphate, Pyridoxine hydrochloride, Thiamine hydrochloride, Copper sulfate, Ferrous sulfate, Riboflavin, Vitamin a palmitate, Folic acid, Chromium chloride, Potassium iodide, Sodium selenate, Sodium molybdate, Phylloquinone, Biotin, Vitamin d3, Vitamin b12.

Brand
Ensure
Made by
Abbott Laboratories Inc
Label serving
1 bottle
Barcode (GTIN/UPC)
070074538105
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2021-10-18

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars (estimated)

    Higher than 81%

    Same value as 0 of 1,771 other records.

    leastmost

  • Protein (estimated)

    Lower than 75%

    Same value as 18 of 1,799 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 75%

    Same value as 14 of 1,801 other records.

    leastmost

  • Fiber (estimated)

    Lower than 68%

    Same value as 104 of 1,649 other records.

    leastmost

  • Total fat (estimated)

    Higher than 64%

    Same value as 23 of 1,792 other records.

    leastmost

  • Calcium (estimated)

    Lower than 63%

    Same value as 32 of 1,704 other records.

    leastmost

Questions

How many calories are in ensure dark chocolate plus nutrition shake, dark chocolate?
1 bottle (237 ml): estimated 351 calories; protein: estimated 13 g, carbohydrates: estimated 50 g, fat: estimated 11 g.
How much protein is in ensure dark chocolate plus nutrition shake, dark chocolate?
estimated 5.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ensure dark chocolate plus nutrition shake, dark chocolate?
estimated 20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 34 reported nutrients, per 100 ml+
Energy148 kcal
Protein5.5 g
Total lipid (fat)4.6 g
Carbohydrate, by difference21.1 g
Fiber, total dietary0.4 g
Total Sugars8 g
Sugars, added7.6 g
Calcium, Ca139 mg
Iron, Fe1.9 mg
Magnesium, Mg34 mg
Phosphorus, P105 mg
Potassium, K232 mg
Sodium, Na97 mg
Zinc, Zn1.9 mg
Copper, Cu0.21 mg
Manganese, Mn0 mg
Iodine, I16 µg
Selenium, Se7 µg
Vitamin C, total ascorbic acid12.7 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin3.4 mg
Pantothenic acid1.1 mg
Vitamin B-60.21 mg
Folate, total42 µg
Folic acid25 µg
Vitamin B-120.63 µg
Vitamin A, IU527 iu
Vitamin K (phylloquinone)6.8 µg
Fatty acids, total saturated0.63 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2214693, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.