Ensure dark chocolate plus nutrition shake, Dark chocolate

USDA name: Dark chocolate plus nutrition shake, Dark chocolate

Brandedby Abbott Laboratories Inc

351 calories in 1 bottle (237 ml). 5.5 g protein, 21.1 g carbs and 4.6 g fat per 100 g.

Serving
1
= 237 g
351KCAL

Ensure dark chocolate plus nutrition shake, Dark chocolate, 1 bottle (237 ml)

351 calories

Protein
13 g
Carbs
50 g
Fat
11 g
Fiber
0.95 g
Sugars
19 g

Nutrition Facts

Serving size1 bottle (237 ml)
Amount per serving
Calories351
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 9.5 mg3%
Sodium 230 mg10%
Total Carbohydrate 50 g18%
Dietary Fiber 0.95 g3%
Total Sugars 19 g
Includes Added Sugars 18 g36%
Protein 13 g
Calcium 329 mg25%
Iron 4.5 mg25%
Potassium 550 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Niacin (B3)50% 8 mg
  • Pantothenic acid (B5)50% 2.5 mg
  • Vitamin C33% 30.1 mg
  • Riboflavin (B2)33% 0.42 mg
  • Vitamin B629% 0.5 mg
  • Folate25% 99.5 µg
  • Vitamin K13% 16.1 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Zinc41% 4.5 mg
  • Selenium30% 16.6 µg
  • Calcium25% 329 mg
  • Iodine25% 37.9 µg
  • Iron25% 4.5 mg
  • Phosphorus20% 249 mg
  • Magnesium19% 80.6 mg
  • Potassium12% 550 mg
  • Sodium10% 230 mg

Little or none: Manganese.

Ingredients

Water, Corn maltodextrin, Sugar, Blend of vegetable oils (canola, Corn), Milk protein concentrate, Cocoa powder (processed with alkali), Soy protein isolate; less than 0.5% of: vitamins and minerals+, Nonfat milk, Soy lecithin, Natural and artificial flavor, Carrageenan, And salt. +vitamins and minerals: calcium carbonate, Sodium citrate, Magnesium phosphate, Potassium citrate, Choline chloride, Potassium chloride, Ascorbic acid, Di-alpha-tocopheryl acetate, Zinc sulfate, Niacinamide, Calcium pantothenate, Manganese sulfate, Calcium phosphate, Pyridoxine hydrochloride, Thiamine hydrochloride, Copper sulfate, Ferrous sulfate, Riboflavin, Vitamin a palmitate, Folic acid, Chromium chloride, Potassium iodide, Sodium selenate, Sodium molybdate, Phylloquinone, Biotin, Vitamin d3, Vitamin b12.

Brand
Ensure
Made by
Abbott Laboratories Inc
Label serving
1 bottle
Barcode (GTIN/UPC)
070074538105
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2021-10-18

How it compares

Against the 1852 foods in Energy, Protein & Muscle Recovery Drinks, per 100 g.

  • Sugars

    Higher than 78%

    leastmost

  • Protein

    Lower than 77%

    leastmost

  • Fiber

    Lower than 75%

    leastmost

  • Carbohydrates

    Higher than 71%

    leastmost

  • Calcium

    Lower than 66%

    leastmost

  • Total fat

    Higher than 61%

    leastmost

Questions

How many calories are in ensure dark chocolate plus nutrition shake, dark chocolate?
1 bottle (237 ml) has 351 calories, 13 g of protein, 50 g of carbohydrates and 11 g of fat.
How much protein is in ensure dark chocolate plus nutrition shake, dark chocolate?
5.5 g per 100 g, which is 15% of its calories.
How many net carbs are in ensure dark chocolate plus nutrition shake, dark chocolate?
20.7 g per 100 g: 21.1 g of carbohydrates minus 0.4 g of fiber.
All 34 nutrients, per 100 g+
Energy148 kcal
Protein5.5 g
Total lipid (fat)4.6 g
Carbohydrate, by difference21.1 g
Fiber, total dietary0.4 g
Total Sugars8 g
Sugars, added7.6 g
Calcium, Ca139 mg
Iron, Fe1.9 mg
Magnesium, Mg34 mg
Phosphorus, P105 mg
Potassium, K232 mg
Sodium, Na97 mg
Zinc, Zn1.9 mg
Copper, Cu0.21 mg
Manganese, Mn0 mg
Iodine, I16 µg
Selenium, Se7 µg
Vitamin C, total ascorbic acid12.7 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin3.4 mg
Pantothenic acid1.1 mg
Vitamin B-60.21 mg
Folate, total42 µg
Folic acid25 µg
Vitamin B-120.63 µg
Vitamin A, IU527 iu
Vitamin K (phylloquinone)6.8 µg
Fatty acids, total saturated0.63 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated1.7 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2214693, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.