Enstrom peppermint cookie, Dark chocolate

USDA name: Peppermint cookie, Dark chocolate

Brandedby Enstrom Candies Inc.

210 calories in 5 pieces (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 57.8 g, fat: 31.1 g.

Serving
1
= 45 g
210KCAL

Enstrom peppermint cookie, Dark chocolate, 5 pieces (45 g)

210 calories

Protein
3 g
Carbs
26 g
Fat
14 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size5 pieces (45 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 14 g
Protein 3 g
Calcium 0 mg0%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg

    Little or none: Sodium, Calcium.

    Ingredients

    Semisweet chocolate (unsweetened chocolate processed with potassium carbonate, Sugar, Cocoa butter, Sunflower and/or soy lecithin, Vanilla), Processed on same equipment that processes milk chocolate, Gluten free vanilla cookie pieces (sugar, Rice flour, Potato flour, Tapioca starch, Canola oil, Natural flavor, Salt sodium bicarbonate, Sunflower lecithin), Natural peppermint oil.

    Brand
    Enstrom
    Made by
    Enstrom Candies Inc.
    Label serving
    5 pieces
    Barcode (GTIN/UPC)
    635104181197
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 91%

      Same value as 25 of 10,019 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 1,302 of 9,957 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 6 of 10,276 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 9 of 10,261 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 227 of 10,339 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 232 of 10,151 other records.

      leastmost

    Questions

    How many calories are in enstrom peppermint cookie, dark chocolate?
    5 pieces (45 g): 210 calories; protein: 3 g, carbohydrates: 26 g, fat: 14 g.
    How much protein is in enstrom peppermint cookie, dark chocolate?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in enstrom peppermint cookie, dark chocolate?
    51.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)31.1 g
    Carbohydrate, by difference57.8 g
    Fiber, total dietary6.7 g
    Total Sugars31.1 g
    Calcium, Ca0 mg
    Iron, Fe8 mg
    Sodium, Na22 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated17.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1919461, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.