Enstrom dark chocolate, Peppermint cookie

USDA name: Dark chocolate, Peppermint cookie

Brandedby Enstrom Candies Inc.

45 calories in 1 piece (9 g). Per 100 g, protein: 11.1 g, carbohydrates: 55.6 g, fat: 33.3 g.

Serving
1
= 9 g
45KCAL

Enstrom dark chocolate, Peppermint cookie, 1 piece (9 g)

45 calories

Protein
1.0 g
Carbs
5 g
Fat
3 g
Fiber
1.0 g
Sugars
3 g

Nutrition Facts

Serving size1 piece (9 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 1.0 g4%
Total Sugars 3 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Semisweet chocolate (unsweetened chocolate processed with potassium carbonate, Sugar. Cocoa butter. Sunflower and/or soy lecithin, Vanilla). Processed on same equipment that processes milk chocolate, Gluten free vanilla cookie pieces (sugar, Rice flour, Potato flour, Tapioca starch, Canola oil, Natural flavor, Salt, Sodium bicarbonate, Sunflower lecithin), Natural peppermint oil.

    Brand
    Enstrom
    Made by
    Enstrom Candies Inc.
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    635104267884
    Category
    Chocolate
    Label updated
    2017-07-14

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 95%

      Same value as 32 of 10,317 other records.

      leastmost

    • Fiber

      Higher than 92%

      Same value as 21 of 10,151 other records.

      leastmost

    • Iron

      Higher than 91%

      Same value as 25 of 10,019 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 1,302 of 9,957 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,427 of 10,261 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 104 of 10,276 other records.

      leastmost

    Questions

    How many calories are in enstrom dark chocolate, peppermint cookie?
    1 piece (9 g): 45 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 3 g.
    How much protein is in enstrom dark chocolate, peppermint cookie?
    11.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in enstrom dark chocolate, peppermint cookie?
    44.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein11.1 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference55.6 g
    Fiber, total dietary11.1 g
    Total Sugars33.3 g
    Calcium, Ca0 mg
    Iron, Fe8 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated16.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1929603, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.