How many calories are in enlightened snickerdoodle keto cookie dough bites, snickerdoodle?

30 g: 90 calories; protein: 4 g, carbohydrates: 12 g, fat: 7 g.

How much protein is in enlightened snickerdoodle keto cookie dough bites, snickerdoodle?

13.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in enlightened snickerdoodle keto cookie dough bites, snickerdoodle?

30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Enlightened snickerdoodle keto cookie dough bites, Snickerdoodle

USDA name: Snickerdoodle keto cookie dough bites, Snickerdoodle

Brandedby Beyond Better Foods, Llc

90 calories in 30 g. Per 100 g, protein: 13.3 g, carbohydrates: 40 g, fat: 23.3 g.

Serving

= 30 g

Enlightened snickerdoodle keto cookie dough bites, Snickerdoodle, 30 g

90 calories

Protein: 4 g
Carbs: 12 g
Fat: 7 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size30 g

Amount per serving
Calories90

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 9.9 mg3%

Sodium 80.1 mg3%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 4 g

Calcium 0 mg0%

Iron 3 mg17%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Sodium3% 80.1 mg
Potassium3% 140 mg

Little or none: Calcium.

Ingredients

Almonds, Non-gmo soluble corn fiber, Milk protein isolate, Erythritol, Cream cheese (pasteurized milk & cream, Cheese culture), Allulose, Natural flavor, Carob bean gum, Xanthan gum, Guar gum, Salt, Caramel color, Monk fruit extract.

Brand: Enlightened
Made by: Beyond Better Foods, Llc
Label serving: 30 g
Barcode (GTIN/UPC): 850014516949
Category: Crusts & Dough
Label updated: 2021-02-02

How it compares

Against other records in Crusts & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 1,381 other records.
leastmost
Fiber
Higher than 99%
Same value as 1 of 1,383 other records.
leastmost
Protein
Higher than 98%
Same value as 1 of 1,405 other records.
leastmost
Potassium
Higher than 97%
Same value as 0 of 641 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 2 of 1,406 other records.
leastmost
Sodium
Lower than 86%
Same value as 1 of 1,409 other records.
leastmost

Questions

How many calories are in enlightened snickerdoodle keto cookie dough bites, snickerdoodle?: 30 g: 90 calories; protein: 4 g, carbohydrates: 12 g, fat: 7 g.
How much protein is in enlightened snickerdoodle keto cookie dough bites, snickerdoodle?: 13.3 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in enlightened snickerdoodle keto cookie dough bites, snickerdoodle?: 30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	300 kcal
Protein	13.3 g
Total lipid (fat)	23.3 g
Carbohydrate, by difference	40 g
Fiber, total dietary	10 g
Total Sugars	3.3 g
Calcium, Ca	0 mg
Iron, Fe	10 mg
Potassium, K	467 mg
Sodium, Na	267 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387366, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.