Enlightened peanut butter keto cookie dough bites, Peanut butter

USDA name: Peanut butter keto cookie dough bites, Peanut butter

Brandedby Beyond Better Foods, Llc

110 calories in 30 g. Per 100 g, protein: 20 g, carbohydrates: 36.7 g, fat: 26.7 g.

Among the other records in Frozen Bread & Dough, per 100 g: more protein than 99%, and more fiber than 98%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Enlightened peanut butter keto cookie dough bites, Peanut butter, 30 g

110 calories

  • Protein6 g17% of calories
  • Carbs11 g31% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat8 g51% of calories

Nutrition Facts

Serving size30 g
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 150 mg7%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.0 mg
  • Potassium2% 115 mg

Little or none: Calcium.

Ingredients

Peanuts, Almonds, Erythritol, Non-gmo soluble corn fiber, Milk protein isolate, Cream cheese (pasteurized milk & cream, Cheese culture), Allulose, Butter, Unsweetened chocolate, Cocoa butter, Salt, Natural flavor, Carob bean gum, Xanthan gum, Guar gum, Monk fruit extract, Stevia extract, Sunflower lecithin.

Brand
Enlightened
Made by
Beyond Better Foods, Llc
Label serving
30 g
Barcode (GTIN/UPC)
850014516932
Category
Frozen Bread & Dough
Label updated
2021-02-02

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 1 of 1,098 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 1 of 1,095 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 632 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 1 of 1,099 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 3 of 1,092 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 0 of 1,101 other records.

    leastmost

Questions

How many calories are in enlightened peanut butter keto cookie dough bites, peanut butter?
30 g: 110 calories; protein: 6 g, carbohydrates: 11 g, fat: 8 g.
How much protein is in enlightened peanut butter keto cookie dough bites, peanut butter?
20 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in enlightened peanut butter keto cookie dough bites, peanut butter?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein20 g
Total lipid (fat)26.7 g
Carbohydrate, by difference36.7 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe3.3 mg
Potassium, K383 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2387365, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.