Enlightened original greek yogurt mini cheesecakes, Original

USDA name: Original greek yogurt mini cheesecakes, Original

Brandedby Beyond Better Foods, Llc

190 calories in 1 cheesecake (80 g). Per 100 g, protein: 7.5 g, carbohydrates: 23.8 g, fat: 13.8 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: less carbohydrates than 99%, and less sugars than 97%.

Compare with another food →

Serving
1
= 80 g
190KCAL
Where the calories come from

Enlightened original greek yogurt mini cheesecakes, Original, 1 cheesecake (80 g)

190 calories

  • Protein6 g12% of calories
  • Carbs19 g38% of calories

    incl. 0 g fiber · 8 g sugars

  • Fat11 g50% of calories

Nutrition Facts

Serving size1 cheesecake (80 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 80 mg27%
Sodium 160 mg7%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 8 g
Includes Added Sugars 6 g12%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1 mg6%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1 mg
  • Calcium5% 60 mg
  • Potassium2% 111 mg

Ingredients

Greek yogurt (milk, Cream, Milk protein concentrate, Yogurt cultures, Carob gum), Light cream cheese (cream, Nonfat milk, Bacterial culture, Salt, Guar gum, Locust bean gum, Lactic acid), Eggs, Cream, Enriched wheat flour (wheat flour, Niacin, Iron, Thiamine, Riboflavin, Folic acid), Sugar, Butter, Allulose, Natural flavor, Canola oil and/or palm oil, Honey, Molasses, Baking powder (sodium pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate, Calcium lactate), Salt, Cinnamon, Xanthan gum.

Brand
Enlightened
Made by
Beyond Better Foods, Llc
Label serving
1 cheesecake
Barcode (GTIN/UPC)
850014516604
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2022-09-28

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 9,045 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 5 of 9,065 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 2 of 9,102 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 10 of 9,073 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 20 of 8,973 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 51 of 9,078 other records.

    leastmost

Questions

How many calories are in enlightened original greek yogurt mini cheesecakes, original?
1 cheesecake (80 g): 190 calories; protein: 6 g, carbohydrates: 19 g, fat: 11 g.
How much protein is in enlightened original greek yogurt mini cheesecakes, original?
7.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in enlightened original greek yogurt mini cheesecakes, original?
23.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy238 kcal
Protein7.5 g
Total lipid (fat)13.8 g
Carbohydrate, by difference23.8 g
Fiber, total dietary0 g
Total Sugars10 g
Sugars, added7.5 g
Calcium, Ca75 mg
Iron, Fe1.3 mg
Potassium, K139 mg
Sodium, Na200 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665126, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.