Enlightened dark chocolate coated chocolate chip snackable cookie dough, Dark chocolate coated chocolate chip

USDA name: Dark chocolate coated chocolate chip snackable cookie dough, Dark chocolate coated chocolate chip

Brandedby Beyond Better Foods, Llc

100 calories in 16 pieces (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 46.4 g, fat: 28.6 g.

Among the other records in Frozen Bread & Dough, per 100 g: more fiber than 99%, and more protein than 98%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Enlightened dark chocolate coated chocolate chip snackable cookie dough, Dark chocolate coated chocolate chip, 16 pieces (28 g)

100 calories

  • Protein4 g11% of calories
  • Carbs13 g37% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat8 g51% of calories

Nutrition Facts

Serving size16 pieces (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 80.1 mg3%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 68.9 mg5%
Iron 1.0 mg6%
Potassium 85.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Calcium5% 68.9 mg
  • Sodium3% 80.1 mg
  • Potassium2% 85.1 mg

Ingredients

Unsweetened chocolate, Almonds, Erythritol, Allulose, Milk protein isolate, Soluble corn fiber, Cream cheese (milk, Cream, Carob bean gum, Cheese culture), Cocoa butter, Butter (cream, Salt), Milkfat, Cornstarch, Soybean oil, Natural flavor, Monk fruit extract, Stevia extract, Sunflower and/or canola lecithin, Salt, Caramel color, Baking soda.

Brand
Enlightened
Made by
Beyond Better Foods, Llc
Label serving
16 pieces
Barcode (GTIN/UPC)
850014516918
Category
Frozen Bread & Dough
Label updated
2023-06-13

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 1,095 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 4 of 1,098 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 11 of 1,099 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 1 of 632 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 6 of 1,087 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 7 of 1,092 other records.

    leastmost

Questions

How many calories are in enlightened dark chocolate coated chocolate chip snackable cookie dough, dark chocolate coated chocolate chip?
16 pieces (28 g): 100 calories; protein: 4 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in enlightened dark chocolate coated chocolate chip snackable cookie dough, dark chocolate coated chocolate chip?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in enlightened dark chocolate coated chocolate chip snackable cookie dough, dark chocolate coated chocolate chip?
32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)28.6 g
Carbohydrate, by difference46.4 g
Fiber, total dietary14.3 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca246 mg
Iron, Fe3.6 mg
Potassium, K304 mg
Sodium, Na286 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated14.3 g
Fatty acids, total trans0 g
Cholesterol18 mg
Total sugar alcohols11 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608828, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.