Enlightened cookies & cream light ice cream, Cookies & cream

USDA name: Cookies & cream light ice cream, Cookies & cream

Brandedby Beyond Better Foods, Llc

90 calories in 1/2 cup (69 g). Per 100 g, protein: 7.3 g, carbohydrates: 26.1 g, fat: 3.6 g.

Among the other records in Ice Cream & Frozen Yogurt, per 100 g: more fiber than 98%, and more protein than 97%.

Compare with another food →

Serving
1
= 69 g
90KCAL
Where the calories come from

Enlightened cookies & cream light ice cream, Cookies & cream, 1/2 cup (69 g)

90 calories

  • Protein5 g17% of calories
  • Carbs18 g63% of calories

    incl. 4 g fiber · 6 g sugars

  • Fat2.5 g20% of calories

Nutrition Facts

Serving size1/2 cup (69 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 100 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 5 g
Calcium 80 mg6%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 852109331130 · We may earn a commission

Ingredients

Skim milk, Milk protein concentrate, Erythritol (natural sweetener), Non-gmo soluble corn fiber, Unbleached wheat flour, Cream, Cane sugar, Tapioca syrup, Vegetable glycerin, Palm oil, Dutched cocoa, Vanilla, Carob gum, Guar gum, Mono & diglycerides, Monk fruit extract, Salt, Baking soda, Soy lecithin, Natural flavor.

Brand
Enlightened
Made by
Beyond Better Foods, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
852109331130
Category
Ice Cream & Frozen Yogurt
Label updated
2019-05-15

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 10 of 12,691 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 7 of 13,039 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 7 of 13,029 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 23 of 13,051 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 64 of 13,084 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 7 of 13,050 other records.

    leastmost

Questions

How many calories are in enlightened cookies & cream light ice cream, cookies & cream?
1/2 cup (69 g): 90 calories; protein: 5 g, carbohydrates: 18 g, fat: 2.5 g.
How much protein is in enlightened cookies & cream light ice cream, cookies & cream?
7.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in enlightened cookies & cream light ice cream, cookies & cream?
20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy130 kcal
Protein7.3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference26.1 g
Fiber, total dietary5.8 g
Total Sugars8.7 g
Calcium, Ca116 mg
Iron, Fe0 mg
Sodium, Na145 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU145 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol7 mg
Total sugar alcohols9 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1946719, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.