Enlightened cookies & cream light ice cream, Cookies & cream

USDA name: Cookies & cream light ice cream, Cookies & cream

Brandedby Beyond Better Foods, Llc

90 calories in 1/2 cup (69 g). Per 100 g, protein: 7.3 g, carbohydrates: 26.1 g, fat: 3.6 g.

Serving
1
= 69 g
90KCAL

Enlightened cookies & cream light ice cream, Cookies & cream, 1/2 cup (69 g)

90 calories

Protein
5 g
Carbs
18 g
Fat
2.5 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size1/2 cup (69 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 100 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 5 g
Calcium 80 mg6%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium6% 80 mg
    • Sodium4% 100 mg

    Little or none: Iron.

    Ingredients

    Skim milk, Milk protein concentrate, Erythritol (natural sweetener), Non-gmo soluble corn fiber, Unbleached wheat flour, Cream, Cane sugar, Tapioca syrup, Vegetable glycerin, Palm oil, Dutched cocoa, Vanilla, Carob gum, Guar gum, Mono & diglycerides, Monk fruit extract, Salt, Baking soda, Soy lecithin, Natural flavor.

    Brand
    Enlightened
    Made by
    Beyond Better Foods, Llc
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    852109331130
    Category
    Ice Cream & Frozen Yogurt
    Label updated
    2019-05-15

    How it compares

    Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 10 of 12,717 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 7 of 13,066 other records.

      leastmost

    • Sugars

      Lower than 95%

      Same value as 7 of 13,056 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 23 of 13,078 other records.

      leastmost

    • Calories

      Lower than 84%

      Same value as 64 of 13,111 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 7 of 13,077 other records.

      leastmost

    Questions

    How many calories are in enlightened cookies & cream light ice cream, cookies & cream?
    1/2 cup (69 g): 90 calories; protein: 5 g, carbohydrates: 18 g, fat: 2.5 g.
    How much protein is in enlightened cookies & cream light ice cream, cookies & cream?
    7.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in enlightened cookies & cream light ice cream, cookies & cream?
    20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy130 kcal
    Protein7.3 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference26.1 g
    Fiber, total dietary5.8 g
    Total Sugars8.7 g
    Calcium, Ca116 mg
    Iron, Fe0 mg
    Sodium, Na145 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU145 iu
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol7 mg
    Total sugar alcohols9 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1946719, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.