Enlightened chocolate greek frozen yogurt, Chocolate

USDA name: Chocolate greek frozen yogurt, Chocolate

Brandedby Beyond Better Foods, Llc

120 calories in 2/3 cup (100 g). Per 100 g, protein: 10 g, carbohydrates: 24 g, fat: 3.5 g.

Serving
1
= 100 g
120KCAL

Enlightened chocolate greek frozen yogurt, Chocolate, 2/3 cup (100 g)

120 calories

Protein
10 g
Carbs
24 g
Fat
3.5 g
Fiber
9 g
Sugars
8 g

Nutrition Facts

Serving size2/3 cup (100 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 125 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 9 g32%
Total Sugars 8 g
Includes Added Sugars 3 g6%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 145 mg11%
Iron 1 mg6%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium11% 145 mg
    • Iron6% 1 mg
    • Sodium5% 125 mg
    • Potassium5% 214 mg

    Ingredients

    Skim milk, Greek yogurt (skim milk, Yogurt cultures), Cream, Soluble corn fiber, Milk protein concentrate, Allulose, Sugar, Cocoa processed with alkali, Vegetable glycerin, Cellulose gel, Mono & diglycerides, Cellulose gum, Salt, Monk fruit extract, Stevia extract.

    Brand
    Enlightened
    Made by
    Beyond Better Foods, Llc
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    852109331093
    Category
    Ice Cream & Frozen Yogurt
    Label updated
    2023-10-04

    How it compares

    Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 2 of 12,717 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 7 of 13,066 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 1 of 13,056 other records.

      leastmost

    • Calories

      Lower than 87%

      Same value as 15 of 13,111 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 49 of 12,697 other records.

      leastmost

    • Sodium

      Higher than 83%

      Same value as 61 of 13,078 other records.

      leastmost

    Questions

    How many calories are in enlightened chocolate greek frozen yogurt, chocolate?
    2/3 cup (100 g): 120 calories; protein: 10 g, carbohydrates: 24 g, fat: 3.5 g.
    How much protein is in enlightened chocolate greek frozen yogurt, chocolate?
    10 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in enlightened chocolate greek frozen yogurt, chocolate?
    15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy120 kcal
    Protein10 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference24 g
    Fiber, total dietary9 g
    Total Sugars8 g
    Sugars, added3 g
    Calcium, Ca145 mg
    Iron, Fe1 mg
    Potassium, K214 mg
    Sodium, Na125 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665229, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.