How many calories are in enlightened chocolate chip ready-to-bake cookies, chocolate chip?

1 cookie (26 g): 100 calories; protein: 2 g, carbohydrates: 14 g, fat: 7 g.

How much protein is in enlightened chocolate chip ready-to-bake cookies, chocolate chip?

7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in enlightened chocolate chip ready-to-bake cookies, chocolate chip?

30.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Enlightened chocolate chip ready-to-bake cookies, Chocolate chip

USDA name: Chocolate chip ready-to-bake cookies, Chocolate chip

Brandedby Beyond Better Foods, Llc

100 calories in 1 cookie (26 g). Per 100 g, protein: 7.7 g, carbohydrates: 53.9 g, fat: 26.9 g.

Serving

= 26 g

Enlightened chocolate chip ready-to-bake cookies, Chocolate chip, 1 cookie (26 g)

100 calories

Protein: 2 g
Carbs: 14 g
Fat: 7 g
Fiber: 6 g
Sugars: 0 g

Nutrition Facts

Serving size1 cookie (26 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 15.1 mg5%

Sodium 105 mg5%

Total Carbohydrate 14 g5%

Dietary Fiber 6 g21%

Total Sugars 0 g

Protein 2 g

Calcium 6 mg0%

Iron 0 mg0%

Potassium 33 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 105 mg
Potassium1% 33 mg

Little or none: Calcium, Iron.

Ingredients

High fiber wheat flour, Allulose, Cream, Soluble wheat fiber and/or soluble corn fiber, Unsweetened chocolate, Eggs, Vegetable glycerin, Cocoa butter, Natural flavor, Butterfat, Soy lecithin, Sodium acid pyrophosphate, Baking soda, Salt, Monk fruit extract.

Brand: Enlightened
Made by: Beyond Better Foods, Llc
Label serving: 1 cookie
Barcode (GTIN/UPC): 850014516109
Category: Frozen Bread & Dough
Label updated: 2022-04-23

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 1 of 1,096 other records.
leastmost
Total fat
Higher than 96%
Same value as 1 of 1,100 other records.
leastmost
Iron
Lower than 92%
Same value as 88 of 1,093 other records.
leastmost
Sugars
Lower than 91%
Same value as 102 of 1,097 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 4 of 1,101 other records.
leastmost
Calories
Higher than 84%
Same value as 2 of 1,102 other records.
leastmost

Questions

How many calories are in enlightened chocolate chip ready-to-bake cookies, chocolate chip?: 1 cookie (26 g): 100 calories; protein: 2 g, carbohydrates: 14 g, fat: 7 g.
How much protein is in enlightened chocolate chip ready-to-bake cookies, chocolate chip?: 7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in enlightened chocolate chip ready-to-bake cookies, chocolate chip?: 30.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	385 kcal
Protein	7.7 g
Total lipid (fat)	26.9 g
Carbohydrate, by difference	53.9 g
Fiber, total dietary	23.1 g
Total Sugars	0 g
Calcium, Ca	23 mg
Iron, Fe	0 mg
Potassium, K	127 mg
Sodium, Na	404 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	17.3 g
Fatty acids, total trans	0 g
Cholesterol	58 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2295470, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.